Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	6,024m	1:39.6
2	Bryan Bunch	52	Arab, AL	USA	The Delivery Room	6,011m	1:39.8
3	Jim Berriman	41		GBR		5,934m	1:41.1
4	John Chuter	28		USA		5,818m	1:43.1
5	Thoralf Peters	55	Schwielowsee	GER		5,752m	1:44.3
6	Piotr Grzegdala	34	Poznań	POL		5,751m	1:44.3
7	Justin Campbell	43		USA	GARAGEATHLETE	5,733m	1:44.6
8	Bradley Farrell	32	NC	USA		5,727m	1:44.7
9	Maciej Michal	30		POL		5,725m	1:44.8
10	Richard Wood	38		RSA	The Delivery Room	5,706m	1:45.1
11	Arnaud Richard	50	Bordeaux	FRA		5,692m	1:45.4
12	Léonard Van Voorthuysen	40	Lyon	FRA		5,627m	1:46.6
13	Jeroen Claeys	42		BEL		5,620m	1:46.7
14	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	5,611m	1:46.9
15	Rémy Guignard	29		FRA		5,600m	1:47.1
16	Cody Jenkins	32		USA	Lake Washington Rowing Club	5,595m	1:47.2
17	Kody Fedorcha	45		USA		5,594m	1:47.2
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	5,581m	1:47.5
18	Cedric Burgers	53	West Vancouver, BC	CAN		5,581m	1:47.5
20	Josh Gould	41	NH	USA		5,568m	1:47.7
21	Johan Blixt Dackhammar	35		SWE		5,565m	1:47.8
22	Amaury Limoge	33		FRA		5,563m	1:47.8
22	Lars Weichert	51		GER		5,563m	1:47.8
24	Mike Williams	44		GBR		5,553m	1:48.0
25	Kyriakos Giokkas	37		CYP		5,545m	1:48.2
26	Nicholas Pryszlak	43	NJ	USA		5,531m	1:48.4
27	Ray O’Hara	37		IRL		5,507m	1:48.9
28	Marek Dvorak	44		USA		5,500m	1:49.0
29	Rik Ruymaekers	26		BEL	3Para Rowing Team	5,498m	1:49.1
30	Jason Merrick	49	Bradford	GBR		5,494m	1:49.2
30	Michael Berghammer	45	Bayern!	GER		5,494m	1:49.2
32	Ethan Stead	47	Vineyard Haven, MA	USA		5,492m	1:49.2
33	Zack DePace	45	Springfield, MA	USA		5,488m	1:49.3
34	Noel O'Neill	44		IRL		5,487m	1:49.3
35	Kyle Erickson	39	Winston-Salem, NC	USA		5,481m	1:49.4
36	Luke Hartig	42		USA		5,480m	1:49.4
36	大潘	37	厦门	CHN		5,480m	1:49.4
38	Chris John	50		GBR		5,475m	1:49.5
39	Сергей Павлий	46	Ставрополь	UNAFF		5,470m	1:49.6
40	David Delmares	35		FRA		5,455m	1:49.9
41	Troy Dalla-Costa	50	WA	AUS		5,446m	1:50.1
42	Joe Priore	47	NY	USA		5,444m	1:50.2
43	Kendall Johnson	62	Weatherford, OK	USA		5,441m	1:50.2
44	Alexandre Bourguet	31	Taulignan	FRA		5,436m	1:50.3
45	Adrian Nelson	57	Farnham	GBR	Guildford Rowing Club	5,435m	1:50.3
46	Funk .	48		NED		5,423m	1:50.6
47	Olly Johnson	51		GBR		5,418m	1:50.7
48	Ondra Smítka	38	Říčky	CZE		5,417m	1:50.7
49	Ryan O’Hara	35		USA		5,415m	1:50.8
50	Franck Schaller	37		SIN		5,408m	1:50.9