Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Dave Myers	61	Cannon Falls, MN	USA		4,954	2:01.1
302	Kristian Behr	49		DEN		4,953	2:01.1
303	Joe Janssen	53		USA		4,944	2:01.3
304	James Lennon	49	NY	USA		4,938	2:01.5
305	Dae Won Yun	39		KOR	DDANZI	4,936	2:01.5
305	Mario Franz	44	Hemmingen	GER		4,936	2:01.5
305	Thomas Burion	40		BEL		4,936	2:01.5
308	Sid Ives	40	Chelmsford	GBR		4,935	2:01.5
309	wilcox mar	44		USA		4,934	2:01.6
310	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,933	2:01.6
311	David Miner	55		USA		4,932	2:01.6
311	David McGaffin	56		GBR		4,932	2:01.6
311	Jeremy Charakap	41	Larisa	GRE		4,932	2:01.6
311	Steph Dickinson	51		GBR		4,932	2:01.6
315	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,931	2:01.6
316	Timothée Carayol	39		GER		4,929	2:01.7
316	Mark Long	48		USA		4,929	2:01.7
316	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,929	2:01.7
319	Dan Molony	46	Lafayette Hill, PA	USA		4,925	2:01.8
320	David Wilkins	67	Warfield	GBR		4,918	2:02.0
320	Gabriel Ragusa	23		USA		4,918	2:02.0
322	Anthony Cullen	47		AUS		4,917	2:02.0
322	John I. Robertson	34		CAN		4,917	2:02.0
324	Rick Braden	44	Knoxville	USA	Kinetic Performance Training	4,912	2:02.1
324	Jonathon Palmer	51		GBR		4,912	2:02.1
326	Markus Hau	55	Hessen	GER		4,908	2:02.2
326	Alberto Barba	38	Madrid	ESP		4,908	2:02.2
328	Cédric Picot	45		FRA		4,904	2:02.3
329	Stuart Gubbins	61		GBR		4,900	2:02.4
329	Tom Timmons	67	OH	USA	TEAM MELALEUCA	4,900	2:02.4
331	Gregory Hutton	51		USA		4,896	2:02.5
331	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	4,896	2:02.5
333	Steve Hines	60	Nottingham	GBR		4,893	2:02.6
334	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	4,892	2:02.6
335	Giannis Karapiperis	31		GRE		4,890	2:02.6
336	Hannes Wutzel	41		AUT		4,888	2:02.7
337	shawn wilson	41	QC	CAN		4,886	2:02.7
338	Thomas Berlep	66	DE	GER		4,883	2:02.8
339	Matthew Brock	44		GBR		4,878	2:03.0
340	Michael Schwarz	40		GER		4,877	2:03.0
341	Guy Bailey	56	Perth, WA	AUS		4,876	2:03.0
342	Paul Chung	50		USA		4,873	2:03.1
343	Francesco Salvagno	61	Genova	ITA	Elpis Genova	4,870	2:03.2
343	James Whittington	38		GBR		4,870	2:03.2
345	Kevin Probst	36		FRA		4,869	2:03.2
345	Brook Caro	36	NY	USA	Albany Rowing Center	4,869	2:03.2
347	Julian Scanes	54		GBR		4,868	2:03.2
348	Michael Pollinger	37		CAN		4,867	2:03.2
349	Duncan Farnsworth	50		GBR		4,866	2:03.3
350	Sven Schulz	39		GER		4,864	2:03.3