Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mat van der Aa | 39 | AUS | 4,795m | 2:05.1 | ||
| 402 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,794m | 2:05.1 |
| 403 | Jason Robertson | 44 | IN | USA | 4,793m | 2:05.1 | |
| 404 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,789m | 2:05.2 | |
| 405 | Alex Mü | 49 | GER | 4,787m | 2:05.3 | ||
| 406 | Shawn Sanders | 58 | USA | 4,786m | 2:05.3 | ||
| 407 | Lindsay B | 47 | AB | CAN | Team Canada | 4,784m | 2:05.4 |
| 408 | Leif Martinez | 49 | GER | 4,783m | 2:05.4 | ||
| 408 | Carsten Pesch | 47 | Forchheim | GER | 4,783m | 2:05.4 | |
| 410 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,782m | 2:05.4 |
| 411 | Michael S | 39 | GBR | 4,781m | 2:05.4 | ||
| 412 | Eric Ross | 56 | CAN | 4,780m | 2:05.5 | ||
| 413 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,778m | 2:05.5 |
| 413 | Scott Jensen | 50 | PA | USA | 4,778m | 2:05.5 | |
| 413 | Dimitri Vastenavondt | 40 | BEL | 4,778m | 2:05.5 | ||
| 416 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,775m | 2:05.6 | |
| 417 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,774m | 2:05.6 | |
| 418 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 4,773m | 2:05.7 |
| 419 | Jonathan Muller | 26 | RSA | 4,770m | 2:05.7 | ||
| 420 | Andrea Minelli | 28 | ITA | 4,767m | 2:05.8 | ||
| 421 | Al Knight | 66 | POR | 4,766m | 2:05.8 | ||
| 422 | Alexander Nahrwold | 34 | GER | 4,763m | 2:05.9 | ||
| 423 | Juan José Pérez Fernandez | 47 | ESP | 4,762m | 2:05.9 | ||
| 423 | Gilles Servant | 55 | Poitiers | FRA | 4,762m | 2:05.9 | |
| 425 | Nadejny Dochodca | 60 | SVK | 4,759m | 2:06.0 | ||
| 425 | Scott Doyland | 50 | GBR | 4,759m | 2:06.0 | ||
| 425 | Jim Gorman | 58 | USA | 4,759m | 2:06.0 | ||
| 428 | Patrick Gray | 60 | Norwich | GBR | 4,755m | 2:06.1 | |
| 428 | Jason Calcagno | 43 | USA | 4,755m | 2:06.1 | ||
| 430 | Ahn jongchul | 65 | 공주시 | KOR | 4,751m | 2:06.2 | |
| 431 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 4,750m | 2:06.3 |
| 431 | Matt Barhorst | 41 | USA | 4,750m | 2:06.3 | ||
| 433 | Rafał Kruppa | 50 | Zabrze | POL | 4,749m | 2:06.3 | |
| 434 | Tim Rust | 51 | GBR | 4,748m | 2:06.3 | ||
| 434 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,748m | 2:06.3 | |
| 436 | Phillip Campbell | 29 | USA | 4,746m | 2:06.4 | ||
| 436 | Jon Shields | 54 | Avon, CT | USA | 4,746m | 2:06.4 | |
| 438 | Shaun Webber | 62 | GBR | 4,744m | 2:06.4 | ||
| 439 | Steve Miller | 42 | GBR | 4,742m | 2:06.5 | ||
| 440 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,741m | 2:06.5 |
| 440 | Matt Fales | 55 | USA | 4,741m | 2:06.5 | ||
| 442 | Andreas Andersson | 39 | FIN | 4,739m | 2:06.6 | ||
| 442 | Michael Shea | 53 | North Attleboro, MA | USA | Narragansett Boat Club | 4,739m | 2:06.6 |
| 442 | Tug Wilson | 40 | GBR | 4,739m | 2:06.6 | ||
| 445 | Rob Smith | 56 | GBR | 4,733m | 2:06.7 | ||
| 446 | Roly Acosta | 49 | USA | 4,732m | 2:06.7 | ||
| 447 | jean pierre Com | 53 | FRA | 4,731m | 2:06.8 | ||
| 447 | John Clarke | 60 | GBR | 4,731m | 2:06.8 | ||
| 449 | Jeremy Stadnyk | 42 | CAN | 4,729m | 2:06.8 | ||
| 450 | David Rigon | 49 | AUS | 4,728m | 2:06.9 |