Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Arne Frank	48		GER		4,675	2:08.3
501	alexis marchandise	-		FRA		4,675	2:08.3
503	Wilson C	32		USA		4,672	2:08.4
504	Valerio De Maria	31		ITA	EF Zurich	4,671	2:08.4
505	Eric NadleroniC2	56		USA		4,670	2:08.4
505	Cliff Cisar	34		USA		4,670	2:08.4
507	John Wilke	58		USA		4,666	2:08.5
508	Jiaqi Xie	40		SIN		4,665	2:08.6
509	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,662	2:08.7
509	Anthime Demets	-		BEL		4,662	2:08.7
511	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,659	2:08.7
512	Markus Beste	54	Limburg	GER		4,654	2:08.9
513	Conor Devine	40		USA		4,649	2:09.0
514	Andrew Macdonald	42		GBR		4,648	2:09.0
514	Nigel Beagarie	70		GBR		4,648	2:09.0
516	Luciano Pica	40		GER		4,647	2:09.1
516	John A	44	FL	USA	U.S. Marines	4,647	2:09.1
518	Derek S	51		USA		4,646	2:09.1
518	Lukasz Rosiak	34		POL		4,646	2:09.1
520	Mihaly Radics	36		HUN		4,644	2:09.1
521	Holger Berndt	44		GER		4,643	2:09.2
521	Manuel Fraß	35		GER		4,643	2:09.2
523	Ben Hiatt	55	NSW	AUS		4,640	2:09.3
523	Andrew Miles	30		GBR		4,640	2:09.3
525	Angelo Balzano	59		ITA		4,638	2:09.3
526	Mohd Syahir Kamaruzzaman	32		MAS		4,635	2:09.4
527	Cody Jones	47		USA	Randall County Sheriff’s Office	4,634	2:09.4
528	seokyoung oh	39		KOR		4,630	2:09.5
529	Magnus Östman	42		SWE		4,629	2:09.6
530	Allis Rundell	50	Säffle	SWE		4,628	2:09.6
531	Anthony Courtemanche	30		CAN		4,627	2:09.6
532	Barry Kennedy	46		IRL		4,626	2:09.7
532	Kelley Baker	53	CA	USA		4,626	2:09.7
532	Rob Lane	43		GBR		4,626	2:09.7
535	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,624	2:09.7
535	Steven Robinson	50		USA		4,624	2:09.7
537	Anthony Santabarbara	54	NY	USA		4,622	2:09.8
538	Martin Gibbins	66	Hedge End	GBR		4,621	2:09.8
539	Daniel Askew	47		USA		4,619	2:09.8
540	Pablo Torres	32		FRA		4,615	2:10.0
540	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:10.0
542	R2 M2	54		USA		4,611	2:10.1
543	Markus Eder	50	Sukdull	AUT		4,610	2:10.1
544	Russell Weir	58		USA		4,606	2:10.2
545	Rhys Pendred	54	Edinburgh	GBR		4,604	2:10.3
546	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,601	2:10.4
546	Michael Anderson	62		USA		4,601	2:10.4
546	Ben G	40		ISR	Darkhorse Rowing	4,601	2:10.4
549	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,600	2:10.4
549	Sebastian Daue	42		GER		4,600	2:10.4