Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	alexis marchandise	-		FRA		4,675m	2:08.3
502	Wilson C	32		USA		4,672m	2:08.4
503	Valerio De Maria	31		ITA	EF Zurich	4,671m	2:08.4
504	Eric NadleroniC2	56		USA		4,670m	2:08.4
504	Cliff Cisar	34		USA		4,670m	2:08.4
506	John Wilke	58		USA		4,666m	2:08.5
507	Jiaqi Xie	40		SIN		4,665m	2:08.6
508	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,662m	2:08.7
508	Anthime Demets	-		BEL		4,662m	2:08.7
510	Mark Spears	64	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,659m	2:08.7
511	Markus Beste	54	Limburg	GER		4,654m	2:08.9
512	Conor Devine	40		USA		4,649m	2:09.0
513	Andrew Macdonald	42		GBR		4,648m	2:09.0
513	Nigel Beagarie	70		GBR		4,648m	2:09.0
515	Luciano Pica	40		GER		4,647m	2:09.1
515	John A	44	FL	USA	U.S. Marines	4,647m	2:09.1
517	Derek S	51		USA		4,646m	2:09.1
517	Lukasz Rosiak	34		POL		4,646m	2:09.1
519	Mihaly Radics	36		HUN		4,644m	2:09.1
520	Holger Berndt	44		GER		4,643m	2:09.2
520	Manuel Fraß	35		GER		4,643m	2:09.2
522	Ben Hiatt	55	NSW	AUS		4,640m	2:09.3
522	Andrew Miles	30		GBR		4,640m	2:09.3
524	Angelo Balzano	59		ITA		4,638m	2:09.3
525	Mohd Syahir Kamaruzzaman	32		MAS		4,635m	2:09.4
526	Cody Jones	47		USA	Randall County Sheriff’s Office	4,634m	2:09.4
527	seokyoung oh	39		KOR		4,630m	2:09.5
528	Magnus Östman	42		SWE		4,629m	2:09.6
529	Allis Rundell	50	Säffle	SWE		4,628m	2:09.6
530	Anthony Courtemanche	30		CAN		4,627m	2:09.6
531	Barry Kennedy	46		IRL		4,626m	2:09.7
531	Kelley Baker	53	CA	USA		4,626m	2:09.7
531	Rob Lane	43		GBR		4,626m	2:09.7
534	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,624m	2:09.7
534	Steven Robinson	50		USA		4,624m	2:09.7
536	Anthony Santabarbara	54	NY	USA		4,622m	2:09.8
537	Martin Gibbins	66	Hedge End	GBR		4,621m	2:09.8
538	Daniel Askew	47		USA		4,619m	2:09.8
539	Pablo Torres	32		FRA		4,615m	2:10.0
539	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
541	R2 M2	54		USA		4,611m	2:10.1
542	Markus Eder	50	Sukdull	AUT		4,610m	2:10.1
543	Russell Weir	58		USA		4,606m	2:10.2
544	Rhys Pendred	54	Edinburgh	GBR		4,604m	2:10.3
545	Terrence Raftery	55	Reston, VA	USA	Cornell University	4,601m	2:10.4
545	Michael Anderson	62		USA		4,601m	2:10.4
545	Ben G	40		ISR	Darkhorse Rowing	4,601m	2:10.4
548	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,600m	2:10.4
548	Sebastian Daue	42		GER		4,600m	2:10.4
550	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,596m	2:10.5