Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Danni Huang | 33 | CAN | 3,415m | 2:55.6 | ||
| 1152 | elizabeth armstrong | 42 | USA | 3,403m | 2:56.3 | ||
| 1153 | Ornella Diaz | 19 | URU | 3,395m | 2:56.7 | ||
| 1154 | Sana Kat | 44 | AUS | 3,392m | 2:56.8 | ||
| 1155 | michael heifetz | 55 | USA | 3,376m | 2:57.7 | ||
| 1156 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,371m | 2:57.9 |
| 1156 | Anna HEVIA | 34 | CHI | 3,371m | 2:57.9 | ||
| 1158 | sarah coughlan | 49 | GBR | 3,364m | 2:58.3 | ||
| 1159 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,362m | 2:58.4 |
| 1160 | Nathan Rutherford | 27 | CAN | 3,346m | 2:59.3 | ||
| 1161 | Elissa Camera | 52 | USA | 3,343m | 2:59.4 | ||
| 1162 | Aoife K | - | GBR | 3,342m | 2:59.5 | ||
| 1163 | Julie Sharp | 56 | GBR | 3,327m | 3:00.3 | ||
| 1164 | Shelly Carpenter | 35 | USA | 3,303m | 3:01.6 | ||
| 1165 | Linhao Lin | 43 | CHN | 3,297m | 3:01.9 | ||
| 1166 | Louisa Fornaro | 30 | USA | 3,292m | 3:02.2 | ||
| 1167 | CA Nicholson | 58 | USA | CROSSFIT | 3,265m | 3:03.7 | |
| 1168 | Tyler Black | 40 | NC | USA | 3,262m | 3:03.9 | |
| 1169 | Theresa DiGiore | 58 | USA | 3,259m | 3:04.1 | ||
| 1170 | 노준 박 | 40 | KOR | 3,244m | 3:04.9 | ||
| 1171 | Claudia Sale | 73 | USA | 3,236m | 3:05.4 | ||
| 1172 | Tony Elitcher | 73 | USA | 3,226m | 3:05.9 | ||
| 1173 | Silvia V. | 38 | Paris | FRA | 3,225m | 3:06.0 | |
| 1174 | Jacob McCoy | 41 | USA | 3,215m | 3:06.6 | ||
| 1175 | Krista Park | 46 | Upper Marlboro, MD | USA | University of Maryland at College Park | 3,213m | 3:06.7 |
| 1176 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,205m | 3:07.2 |
| 1177 | Kate LaLonde | 44 | Westerville, OH | USA | 3,196m | 3:07.7 | |
| 1178 | Rolf Hoefner | 52 | Santiago de Chile | CHI | 3,191m | 3:08.0 | |
| 1179 | 조복임 ㆍ | 66 | KOR | 3,178m | 3:08.7 | ||
| 1180 | Hope Bourne | 43 | USA | 3,153m | 3:10.2 | ||
| 1181 | Barbara Kodors | 66 | ON | CAN | 3,124m | 3:12.0 | |
| 1182 | Katiana Lisi | 35 | ITA | 3,116m | 3:12.5 | ||
| 1183 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 3:13.7 |
| 1184 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,074m | 3:15.1 |
| 1185 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 3,072m | 3:15.3 | |
| 1186 | Katie Pearce | 43 | GBR | 3,070m | 3:15.4 | ||
| 1187 | Jaesik Park | 39 | KOR | 3,027m | 3:18.2 | ||
| 1188 | Nancy Kolb | 47 | USA | 3,013m | 3:19.1 | ||
| 1189 | Jonathan Costello | 33 | MA | USA | 2,946m | 3:23.6 | |
| 1190 | Dan Murphy | 62 | Antioch, CA | USA | 2,931m | 3:24.7 | |
| 1191 | nancy stamplis | 68 | USA | 2,929m | 3:24.8 | ||
| 1192 | Lizzie Leen | 40 | Dayton, OH | USA | 2,927m | 3:24.9 | |
| 1193 | Allissa Keoughan | 42 | USA | 2,904m | 3:26.6 | ||
| 1194 | Craig Marvil | 78 | San Diego, CA | USA | 2,902m | 3:26.7 | |
| 1195 | Gizem Celenk | 30 | Istanbul | TUR | Turkish Rowing Team | 2,865m | 3:29.4 |
| 1196 | Y L | 43 | CHN | 2,784m | 3:35.5 | ||
| 1197 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,659m | 3:45.6 |
| 1198 | Mirjam Segner | 36 | GER | 2,517m | 3:58.3 | ||
| 1199 | Amy Graff | - | USA | 2,503m | 3:59.7 | ||
| 1200 | Melissa H | 54 | PA | USA | 2,365m | 4:13.6 |