Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Downes	86	Brisbane, QLD	AUS	P.E Department gym	3,958	2:31.5
1001	Riccardo Russo	44		ITA		3,958	2:31.5
1003	Heidi Anderson	49		USA		3,957	2:31.6
1004	Robin Stringer	23		GBR		3,954	2:31.7
1005	Brandon Figliola	26		USA		3,950	2:31.8
1006	Paola Meneghetti	27		GBR		3,948	2:31.9
1007	Naelys Dubigeon	15		FRA		3,944	2:32.1
1008	Paul South	54	IN	USA		3,940	2:32.2
1009	Roland Parenteau	71	Newberg, OR	USA		3,938	2:32.3
1010	Freia Van den broeck	39		BEL		3,937	2:32.4
1010	Mieke Gentens	36		BEL		3,937	2:32.4
1012	Baren Diafan	27		INA		3,936	2:32.4
1013	Wojtek Dziedzia	45	Białystok	POL		3,934	2:32.5
1014	Philip Beck	52	Salt Lake City, UT	USA		3,931	2:32.6
1015	Jacq Barnard	57		GBR		3,928	2:32.7
1016	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,917	2:33.1
1017	Gail Dokucu	59	Chicago, IL	USA		3,912	2:33.3
1018	Pavel P	38		CAN		3,910	2:33.4
1018	Nancy Laperrière	51		CAN		3,910	2:33.4
1020	Krista Csontos	43	AL	USA		3,908	2:33.5
1021	Mara Kohls	53		USA		3,905	2:33.6
1022	D Molony	44		USA		3,901	2:33.8
1023	하나 임	38		KOR		3,900	2:33.8
1024	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,899	2:33.8
1025	Dale RimmingtoN	51		AUS		3,898	2:33.9
1025	Lui Ashton	49		AUS		3,898	2:33.9
1025	Alex Lautenschläger	55	Braunfels	GER	Million Meter Vikings	3,898	2:33.9
1028	Gene Mitchell	68	Apple Valley, CA	USA		3,894	2:34.0
1029	Bruno Sa	54		FRA		3,891	2:34.2
1030	Dan Mazol	46		USA		3,888	2:34.3
1031	Nicky McBride	59	Upper Moutere	NZL		3,881	2:34.5
1032	Terri Gillette	46	Morris, IL	USA		3,879	2:34.6
1033	Gaby Bauman	36		USA		3,878	2:34.7
1034	David Leombruno	61		USA	Osceola FD Row Club	3,873	2:34.9
1035	Valentín Jornet Casanova	49	Valencia	ESP		3,872	2:34.9
1036	Luke Davidson	57	Saucier , MS	USA		3,871	2:34.9
1037	Michael Metric	57		USA		3,870	2:35.0
1038	Rüdiger L.	44		GER		3,868	2:35.1
1039	Jim McCusker	43	Ankara	TUR		3,855	2:35.6
1040	Chris McNair	46		USA		3,852	2:35.7
1041	Jeanna Ventura	49		USA		3,848	2:35.9
1042	Rebecca Michalowski	54	Marshfield, MA	USA		3,841	2:36.2
1042	Michael Schneider	55		GER		3,841	2:36.2
1044	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	3,828	2:36.7
1045	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,824	2:36.9
1046	Josh Boroff	32		USA		3,818	2:37.1
1047	Courtney Mort	32		USA		3,817	2:37.1
1048	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,814	2:37.3
1049	Lori Schwarze	46		USA		3,810	2:37.4
1050	Christopher Drieberg	75		AUS		3,805	2:37.6