Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andy Pike	48		GBR	Include Fitness	11,722m	1:42.3
2	sam walsh	41		GBR		11,636m	1:43.1
3	Adrien Bau	36		FRA		11,572m	1:43.6
4	Neil Logue	39		GBR		11,498m	1:44.3
5	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,152m	1:47.6
6	Jake Dromgool	31		NZL		10,961m	1:49.4
7	Patrick Schindler	38		GER		10,947m	1:49.6
8	Christian Barbian	41		GER		10,859m	1:50.5
9	Julian Hine	54	Melbourne, VIC	AUS		10,858m	1:50.5
10	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	10,822m	1:50.8
11	Anders Bared	52		SWE		10,792m	1:51.1
12	Tim Lloyd	63		GBR		10,558m	1:53.6
13	Michael Mullane	59		USA		10,556m	1:53.6
14	Jay MacGlashen	45	Lincoln, NB	CAN		10,554m	1:53.7
15	John Nilsson	41	Stockholm	SWE		10,508m	1:54.1
16	Ty Seaton	36		AUS		10,506m	1:54.2
17	Simone Inserra	28		ITA		10,483m	1:54.4
18	Toby Organ	56	Kilmore, VIC	AUS		10,464m	1:54.6
19	Alessandro Pedicelli	32		CAN		10,444m	1:54.8
20	Andrew Moran	33		AUS		10,434m	1:55.0
21	Edgar Duarte	31		POR		10,417m	1:55.1
22	Bogdan-Boro Milin	52	Zadar	CRO		10,408m	1:55.2
23	Matthew Jiang	34		AUS		10,396m	1:55.4
24	Morgan McCasland	30		USA		10,350m	1:55.9
25	Dave Penberthy	67	Redruth	GBR		10,343m	1:56.0
26	Chris Adams	34	Nashville, TN	USA		10,330m	1:56.1
27	Allan Gunn	57	Gold Coast, QLD	AUS	White with 2 Green Rowing	10,326m	1:56.2
28	Shaun Hughes	43		AUS		10,302m	1:56.4
29	Rob Lowe	54		GBR		10,297m	1:56.5
30	Nicolas Carrocci	43		SUI		10,250m	1:57.0
31	Guillaume Darveau	33		CAN		10,235m	1:57.2
32	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	10,230m	1:57.3
33	Kai Esser	37		GER		10,206m	1:57.5
34	Kate Wilson	49		GBR		10,198m	1:57.6
35	Ann-Cathrin Abbing	25		GER		10,190m	1:57.7
36	jovan scott bowles	40		CAY		10,189m	1:57.7
37	Julien Clavel	42		FRA		10,175m	1:57.9
38	Mark Bronkhorst	39		NED		10,134m	1:58.4
39	Noah Militello	22		USA		10,125m	1:58.5
40	Wayne Baker	52		GBR	1 MP Bde	10,122m	1:58.5
41	Chris Brown	37		USA		10,094m	1:58.8
42	jason durbin	49		GBR		10,078m	1:59.0
43	Thomas Schulte	53	Plettenberg	GER		9,989m	2:00.1
44	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	9,959m	2:00.4
45	Alan Mitchell	44		GBR		9,953m	2:00.5
46	Josh Fowler	38	Oromocto , NB	CAN		9,947m	2:00.6
47	Frank Aloi	55	Beaver, PA	USA		9,944m	2:00.6
48	Frank Tomasello	40		USA		9,938m	2:00.7
49	Matthew Craddock	53		GBR		9,911m	2:01.0
50	rob green	55	Devon	GBR		9,897m	2:01.2