Workout of the Day

« July 4, 2023 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michel Molly	36		SUI		8,463m	2:21.7
102	Arianna Emiliani	29		ITA		8,446m	2:22.0
103	Marie-pierre Jeanneau	60		FRA		8,417m	2:22.5
104	Shane Lynch	50		USA		8,370m	2:23.3
105	Jenn Beck	53	Salt Lake City, UT	USA		8,350m	2:23.7
106	Jean Kappes	51		USA		8,326m	2:24.1
107	Rebecca Mai	23		ITA		8,318m	2:24.2
108	Katie Hounslow	38	BC	CAN		8,276m	2:24.9
109	Petra Meuter	49	Mönchengladbach	GER		8,258m	2:25.3
110	Manoel santos	36		BRA		8,227m	2:25.8
111	Lauren Burdette	34		USA		8,166m	2:26.9
112	Anne Pont	32		NEP		8,137m	2:27.4
113	Jimmie Brown	38		USA		8,085m	2:28.4
114	Paul Fernan	62	Arnold, MD	USA		8,077m	2:28.5
115	alan few	70		GBR		8,033m	2:29.3
116	Catherine Gibbons	51		USA	50Plus	8,015m	2:29.7
117	Gabriela Araya	27		CHI		7,882m	2:32.2
118	Cathy Stella	52		USA		7,870m	2:32.4
119	Hilary Penrod	40	Bixby, OK	USA		7,778m	2:34.2
120	David Schultz	38		USA		7,713m	2:35.5
121	ELIZABETH Lawrence	53	Poole	GBR		7,666m	2:36.5
122	Dudley Raine	53	Lynchburg, VA	USA		7,661m	2:36.6
123	Mei Lawrence	15	Poole	GBR		7,504m	2:39.9
124	Mike Quinn	36		CAN		7,485m	2:40.3
125	PATRYCJA GOŹDZIK	25		POL		7,450m	2:41.0
126	Emeline Loorius	43	Gravelines	FRA	FRENCH INDOOR ROWERS TEAM	7,361m	2:43.0
127	Katrina Evertsen	29		USA	Navy	7,310m	2:44.1
128	Shondra Walker	37		USA		7,145m	2:47.9
129	Lara Post	30		LUX		7,122m	2:48.4
130	Sarah Hannay	38		AUS		7,060m	2:49.9
131	Robin Salter	42		USA		7,025m	2:50.8
132	Maureen Meyer	49		USA		7,008m	2:51.2
133	Elisabeth Messina	45		USA		6,974m	2:52.0
134	Türkan Dalgic	51		TUR		6,956m	2:52.5
135	Kristen Etheridge	48		USA		6,763m	2:57.4
136	Ben Wintergreen	46		AUS		6,519m	3:04.0
137	Danielle Wang	34		USA		6,260m	3:11.6
138	Delana Lenny	28		BRA		6,087m	3:17.1
139	Vasudha Bhandare	31		USA		6,044m	3:18.5