Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jose Palacios	34		USA		9,875	2:01.5
52	Sinead Boyd	33		GBR		9,872	2:01.5
53	Joshua Des	35	Gibsonton, FL	USA		9,858	2:01.7
54	Walter Chase	55		USA		9,821	2:02.1
55	Larry Mereghet	57		ISR		9,820	2:02.1
56	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	9,713	2:03.5
57	Chase Zwart	30		NED		9,701	2:03.6
58	Markus Bukowski	40	Cottbus	GER		9,671	2:04.0
59	Michael Fosdick	27		USA		9,666	2:04.1
60	Ryan Parker	47		GBR		9,660	2:04.2
61	Samir Naffati	35		AUT		9,647	2:04.3
62	Brian McElligott	63	Carmichael, CA	USA		9,640	2:04.4
63	Phil Allen	44		AUS		9,610	2:04.8
64	Susha Reynolds	46		GBR		9,595	2:05.0
65	Matt Coppola	40		USA		9,561	2:05.5
66	JASON HOOFATT	-		USA		9,553	2:05.6
67	Jake Anderson	39	St. Petersburg , FL	USA		9,546	2:05.7
67	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9,546	2:05.7
69	Marissa St Pierre	28		USA		9,527	2:05.9
70	Neill Ford	32		AUS		9,517	2:06.0
71	Steph Stile	24		USA		9,515	2:06.1
72	Scott Stewart	39		GBR		9,509	2:06.1
73	Evans Claude Sabbi	32		USA		9,505	2:06.2
74	Bronagh Hawe	41		IRL		9,451	2:06.9
75	Emanuele Neri	56		ITA		9,401	2:07.6
76	Keras Lesko	23		USA		9,340	2:08.4
77	Ruth Martin	37		GBR		9,321	2:08.7
78	Scott Meyer	40		USA	OpenBox Athletics	9,308	2:08.9
79	Patrick Hau	31		USA		9,126	2:11.4
80	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,097	2:11.9
81	Brook Church-Koegel	46		USA		9,088	2:12.0
82	Gurpartap Sandhoo	58		USA	U.S. Navy	9,063	2:12.4
83	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,984	2:13.5
84	Mitchell Armbruster	47		USA	U.S. Air Force	8,970	2:13.7
85	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	8,904	2:14.7
86	Annelies Van Droogenbroeck	35		BEL		8,902	2:14.8
87	Haimona Hikaka	55		AUS		8,879	2:15.1
88	Elise Devine	30	DULWICH HILL, NSW	AUS	Drag Factory	8,869	2:15.3
89	Marie-Rose Barthe	22		CAN		8,854	2:15.5
90	A P	52	Sherman Oaks, CA	USA		8,837	2:15.7
91	Patrice Blier	49	LAVAL, QC	CAN		8,776	2:16.7
92	Mira Caso	35		SUI		8,754	2:17.0
93	Gravel J	58		CAN		8,593	2:19.6
94	Chris Berthouil	43		BEL	Belgian Army Rowers	8,571	2:20.0
95	Brooke Surian	56	Ann Arbor , MI	USA		8,547	2:20.4
96	Annika Smith	41		GBR		8,503	2:21.1
97	James Jones	38		GBR		8,499	2:21.1
98	Erin Caliri	42		USA		8,491	2:21.3
99	Meredith Leal	35		USA		8,471	2:21.6
100	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	8,468	2:21.7