Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:27.6
952	Remo Sberna	50		ITA		4,063	2:27.6
953	Paul Went	50	Ajax, ON	CAN		4,062	2:27.7
953	Dan Hall	71		USA		4,062	2:27.7
955	Kelly Bildstein.	39		USA		4,061	2:27.7
956	Becky Gelr	46		USA		4,060	2:27.7
957	Karen S	52	Tempe, AZ	USA		4,057	2:27.8
958	Stacey Trepanier	48	Tucson, AZ	USA		4,054	2:28.0
959	Planar Knight	55	ID	USA		4,052	2:28.0
960	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
961	Catherine Smith	48		USA		4,049	2:28.1
962	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	4,046	2:28.2
963	HANYI KANG	35		KOR		4,044	2:28.3
964	Andrea D	41		CAN		4,042	2:28.4
965	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	4,041	2:28.4
965	혜림 노	33		KOR		4,041	2:28.4
967	Don Mullinax	66	Rainbow City, AL	USA		4,036	2:28.6
968	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	4,035	2:28.6
968	Chantal Payson	47		USA		4,035	2:28.6
970	A J	64		USA	The Diamonds (Over Sixties Erging Group)	4,028	2:28.9
971	Kirsty Nicholson	37	Glasgow	GBR		4,026	2:29.0
971	Maddie Supple	16		USA	Pine Crest School Rowing	4,026	2:29.0
973	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,025	2:29.0
974	Crystal Fitta	44	Allyn, WA	USA		4,021	2:29.2
975	Faithful Baah	36		USA		4,020	2:29.2
976	Chris Nar	40		FRA		4,019	2:29.2
977	John Post	62	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
978	Kurt Kou	36	Beijing	CHN		4,011	2:29.5
978	Carmen Yung	31		CAN		4,011	2:29.5
980	Lotte James	50	København K	DEN		4,006	2:29.7
981	Rebecca Quiñones	36		USA		4,004	2:29.8
981	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	4,004	2:29.8
983	Paul Bianchini	69	Day Creek, WA	USA		4,001	2:29.9
984	Neil DeGryse’s	38		USA		3,998	2:30.0
985	Julie Bastide	32		FRA		3,997	2:30.1
986	Karen Buchanan	57	TX	USA		3,994	2:30.2
987	Nicolas Baquerizo	21		ECU		3,986	2:30.5
988	Hilary Penrod	40	Bixby, OK	USA		3,984	2:30.6
989	Dan Blossom	45		USA		3,980	2:30.7
990	Linda Gambuti	68	Riverview, FL	USA		3,979	2:30.7
991	Timo Jouttijärvi	58		FIN		3,977	2:30.8
992	Emily Dean	22		USA		3,973	2:31.0
993	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	3,966	2:31.2
994	Neil Heskel	70		USA		3,965	2:31.3
995	Rachel Nunlist	44		USA		3,964	2:31.3
996	Carolina Lopez	52		USA		3,961	2:31.4
996	Esteban Lara	39		USA		3,961	2:31.4
996	Allen Mauldin	38	Cary, NC	USA		3,961	2:31.4
996	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,961	2:31.4
1000	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,959	2:31.5