Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David York	50	Morehead, KY	USA		5,407m	1:50.9
52	Kevin Ringrose	35		CAN		5,406m	1:50.9
53	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	5,403m	1:51.0
54	N L	34		ITA		5,402m	1:51.0
55	Gavin Roche	47		GBR		5,401m	1:51.0
56	Henrik Martin Andersen	38		DEN	We Are Invictus	5,400m	1:51.1
57	Kevin Oates	55		GBR		5,399m	1:51.1
58	Michael Cacioppo	40	NY	USA		5,394m	1:51.2
59	Vlad Lazurenko	26		UKR		5,388m	1:51.3
60	Ben Willlis	50	Cambridge	GBR		5,373m	1:51.6
61	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,369m	1:51.7
62	Adam Joseph	43	VA	USA	U.S. Marines	5,367m	1:51.7
63	Tyler Smith	39		USA	GARAGEATHLETE	5,363m	1:51.8
64	Christopher Heaps	31		USA		5,360m	1:51.9
65	Tyler Webber	43	Portland, OR	USA		5,357m	1:52.0
66	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	5,356m	1:52.0
66	Darryl Strum	45	Niagara Falls, ON	CAN		5,356m	1:52.0
68	Magnus Huus-Hansen	36		NOR		5,355m	1:52.0
69	Stephen Salvati	40	CT	USA		5,351m	1:52.1
70	Ricco Adolphsen	42		DEN		5,350m	1:52.1
71	Olly Cowan	40	Exeter	GBR		5,348m	1:52.1
72	Duncan Dunning	50	New Plymouth	NZL		5,347m	1:52.2
72	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,347m	1:52.2
74	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,346m	1:52.2
75	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,344m	1:52.2
76	Florian Putterer	32	Aschaffenburg	GER		5,337m	1:52.4
77	Matthis Robert-Barres	29		FRA		5,335m	1:52.4
78	Mat Saunders	50		AUS		5,333m	1:52.5
79	Jason Woodward	46		AUS		5,330m	1:52.5
80	Jonathan Stancel	42		USA		5,324m	1:52.6
81	Tim Cocking	38	Guildford	GBR	Guildford Rowing Club	5,323m	1:52.7
82	Dave Nash	45		GBR		5,320m	1:52.7
83	Sylvain Glénaz	55	Génissac	FRA		5,319m	1:52.8
84	Christian Bisgaard	38	Copenhagen	DEN		5,315m	1:52.8
85	Kevin P	-	Adelaide, SA	AUS		5,309m	1:53.0
86	Justin Blott	32		USA	U.S. Air Force	5,308m	1:53.0
87	Dan Hnatiuk	35		CAN		5,305m	1:53.1
88	Brian Kennedy	38		NED		5,301m	1:53.1
89	Charlie Mansour	43		GBR		5,292m	1:53.3
89	Dieter Hopper	41	NSW	AUS		5,292m	1:53.3
91	Daniel Levis	44	Shanghai	CHN	亦可赛艇	5,291m	1:53.4
91	Phillip Lee	56		NZL		5,291m	1:53.4
91	Jurij Lovše	50	Maribor	SLO		5,291m	1:53.4
94	michael flood	45	dubuque , IA	USA		5,284m	1:53.5
95	Willy Spaulding	57	Bellingham, WA	USA		5,283m	1:53.5
96	Robert Bruhn	44		GER		5,281m	1:53.6
97	Greg Van Hinsbergh	54		GBR		5,278m	1:53.6
98	Lasse Gorski	35		DEN		5,272m	1:53.8
99	Julien Bertrande	30		FRA		5,269m	1:53.8
100	Mark Thomas Dilworth	46		GBR		5,268m	1:53.8