Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Heather Lotti | 47 | USA | 2,281m | 4:23.0 | ||
| 1202 | Edo Bedzra | 38 | USA | 2,178m | 4:35.4 | ||
| 1203 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,956m | 5:06.7 |