Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Max Entwistle	26		GBR		4,210m	2:22.5
852	Ashley Bryan	37		USA		4,209m	2:22.5
853	Wolf Grim	39	Stuttgart/Bietig	GER		4,207m	2:22.6
854	Brad Tate	52		USA		4,206m	2:22.6
855	Jeremy Gould	58		GBR		4,203m	2:22.7
856	forrest Ferrari	56		USA		4,202m	2:22.7
856	Roy Bechand	67	NY	USA		4,202m	2:22.7
858	jennifer spring	55		USA		4,199m	2:22.8
859	Sebastian Blajszczak	36		GER		4,198m	2:22.9
859	Erik Snijder	55	Den Haag	NED	Technical University Delft	4,198m	2:22.9
861	Eva Kreibohm	38		GER		4,196m	2:22.9
861	Galina Rusak	39		GBR		4,196m	2:22.9
863	Keith Strasburger	54		USA		4,193m	2:23.0
863	Todd Nixon	48		USA		4,193m	2:23.0
865	명준 장	34		KOR		4,191m	2:23.1
865	Leo Gabara	16		USA		4,191m	2:23.1
867	Dominik Steiner	55	Tokyo	JPN		4,189m	2:23.2
868	Jim O’Connor	46		AUS		4,188m	2:23.2
868	Laurel Rogers	37	Russellville, AR	USA		4,188m	2:23.2
870	Jyrki Alenius	55		FIN		4,186m	2:23.3
871	Tim Fagerlund	25		SWE		4,185m	2:23.3
872	js yu	41		KOR		4,184m	2:23.4
873	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,183m	2:23.4
874	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,178m	2:23.6
875	Ed Cusack	79	Haddonfield, NJ	USA		4,177m	2:23.6
876	Mario Palladino	65		ITA		4,174m	2:23.7
877	Andre Holz	49		GER	LUNA-TICS	4,173m	2:23.7
877	Bob Wilson	62		USA		4,173m	2:23.7
879	Carrie La Seur	51	Billings, MT	USA		4,170m	2:23.8
880	Floyd Hagen	49		USA		4,169m	2:23.9
880	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	4,169m	2:23.9
882	Larry Wang	61	Inverness, IL	USA		4,166m	2:24.0
883	Denis Arietti	27		ITA		4,162m	2:24.1
884	Paul Jacobson	52	Loma Linda, CA	USA		4,160m	2:24.2
884	R ossonero	-	ON	CAN		4,160m	2:24.2
886	David Curtis	64		USA		4,155m	2:24.4
886	Brian Taylor	52	Warner Robins, GA	USA	USAF Veterans	4,155m	2:24.4
886	Timothy McGrath	49	Little Rock, AR	USA		4,155m	2:24.4
889	Michelle Stephens	44		GBR		4,153m	2:24.4
889	Dirk Willeck	42		GER		4,153m	2:24.4
891	Ashley DeClercq	33		USA		4,151m	2:24.5
891	Allison Goldberg	42		USA		4,151m	2:24.5
893	Laura Butterfield	54	Canton, CT	USA		4,150m	2:24.5
893	Phillip Cicione	58		USA		4,150m	2:24.5
893	Kris B	46		CAN		4,150m	2:24.5
896	v v	-	NC	CHN	亦可赛艇	4,147m	2:24.6
897	Tracy Spang	41		USA		4,146m	2:24.7
898	Joanne Richardson	64	Valencia	ESP	Age Without Limits	4,145m	2:24.7
899	Andrea Hatch	35		USA		4,144m	2:24.7
900	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,140m	2:24.9