Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chase Whittaker | 33 | USA | 4,409m | 2:16.0 | ||
| 702 | Stephen Parris | 48 | USA | 4,407m | 2:16.1 | ||
| 703 | Ali M | 62 | USA | 4,405m | 2:16.2 | ||
| 704 | Darren Smith | 35 | AUS | 4,404m | 2:16.2 | ||
| 704 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 4,404m | 2:16.2 |
| 706 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 4,398m | 2:16.4 |
| 707 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,395m | 2:16.5 |
| 708 | Bruno Flavier | 45 | FRA | 4,394m | 2:16.5 | ||
| 709 | Brian Wheeler | 36 | USA | 4,393m | 2:16.5 | ||
| 710 | Justin Karkow | 47 | USA | 4,392m | 2:16.6 | ||
| 710 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,392m | 2:16.6 |
| 712 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,391m | 2:16.6 |
| 713 | Egidijus Petronis | 42 | LTU | 4,389m | 2:16.7 | ||
| 713 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,389m | 2:16.7 | |
| 715 | Philipp Rümmele | 42 | AUT | 4,388m | 2:16.7 | ||
| 716 | Kristen Harris | 31 | USA | 4,381m | 2:16.9 | ||
| 716 | Lambertus Brandsma | 42 | NZL | Hamilton Rowing Club, Waikato, New Zealand | 4,381m | 2:16.9 | |
| 718 | Sherry Breeding | 61 | Amarillo, TX | USA | 4,380m | 2:16.9 | |
| 719 | toshiya sato | 63 | Tokyo | JPN | 4,378m | 2:17.0 | |
| 720 | Anthony Brannon | 54 | USA | 4,377m | 2:17.0 | ||
| 721 | Neil Brougham | 56 | Warrington | GBR | 4,376m | 2:17.1 | |
| 722 | Aravind Alapat | 42 | TX | USA | 4,374m | 2:17.1 | |
| 723 | Phil Jepson | 50 | GBR | 4,373m | 2:17.2 | ||
| 724 | Tim Peters | 58 | Red Deer, AB | CAN | 4,371m | 2:17.2 | |
| 724 | Rashid Kadir | 57 | USA | 4,371m | 2:17.2 | ||
| 726 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,370m | 2:17.2 | |
| 726 | Rick Hinojosa | 54 | USA | 4,370m | 2:17.2 | ||
| 726 | Todd Warren | 46 | USA | 4,370m | 2:17.2 | ||
| 729 | Carl Gisle | 22 | USA | 4,369m | 2:17.3 | ||
| 730 | Matthew Mercado | 28 | USA | 4,366m | 2:17.4 | ||
| 731 | Kyle Derry | 38 | USA | 4,365m | 2:17.4 | ||
| 731 | Wilhelm W | 29 | SWE | 4,365m | 2:17.4 | ||
| 731 | Jason Hoki | 34 | USA | 4,365m | 2:17.4 | ||
| 734 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,361m | 2:17.5 |
| 735 | Darren Maloney | 45 | GBR | ZOLL VRC | 4,358m | 2:17.6 | |
| 736 | Wyatt Ross | 23 | USA | 4,355m | 2:17.7 | ||
| 737 | Beerad Beerad | 44 | USA | 4,354m | 2:17.8 | ||
| 737 | Andy Lee | 56 | USA | 4,354m | 2:17.8 | ||
| 739 | Cherry Chien | 33 | AUS | 4,353m | 2:17.8 | ||
| 740 | Mike M | 34 | USA | 4,352m | 2:17.8 | ||
| 741 | Ali Bowness | 56 | AUS | 4,350m | 2:17.9 | ||
| 741 | Craig Hughes | 49 | USA | 4,350m | 2:17.9 | ||
| 743 | X D | 35 | NJ | CHN | 亦可赛艇 | 4,349m | 2:17.9 |
| 743 | L H | 36 | USA | 4,349m | 2:17.9 | ||
| 745 | Joe Dister | 31 | USA | 4,348m | 2:17.9 | ||
| 746 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:18.0 | |
| 746 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,346m | 2:18.0 |
| 746 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,346m | 2:18.0 |
| 746 | Graham Turner | 56 | Southampton | GBR | 4,346m | 2:18.0 | |
| 750 | Alan Wilton | 70 | GBR | 4,344m | 2:18.1 |