Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Alan Wilton	70		GBR		4,344	2:18.1
752	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,342	2:18.1
753	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,337	2:18.3
754	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,336	2:18.3
755	Tom Seabolt	70	Port Orange, FL	USA		4,335	2:18.4
756	Brian Alessio	43		USA		4,334	2:18.4
757	Jimmy Day	41	Kennesaw, GA	USA		4,333	2:18.4
758	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
758	Matheus Brito	42		BRA		4,332	2:18.5
760	Darren Wellington	46	Gloucester	GBR		4,329	2:18.6
761	kokoloko Kopo	45		ESP		4,328	2:18.6
762	Zihua Zhang	36		HON		4,323	2:18.7
763	Marcus Johnson	22		AUS		4,321	2:18.8
764	Riley Powell	34		USA		4,319	2:18.9
765	Carissa Demore	37	MA	USA		4,317	2:18.9
765	Jean-michel Dupart	58		FRA		4,317	2:18.9
767	John Chua	16		PHI		4,315	2:19.0
768	Kyle Gaccione	47	02865, RI	USA		4,310	2:19.2
769	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,309	2:19.2
770	Sander Overheul	53		NED		4,308	2:19.2
770	Agustin Agustin	46		MEX		4,308	2:19.2
772	David Rinaldi	46	Portland, OR	USA		4,306	2:19.3
773	James Gobbett	82	Rovereto	ITA		4,305	2:19.3
773	Kartik Bhagat	33		USA		4,305	2:19.3
773	Ethan Treanor	33		USA		4,305	2:19.3
776	Brian Robichaux	39		USA	USAF Veterans	4,302	2:19.4
777	Pete S	49	Grand Rapids, MI	USA		4,301	2:19.5
778	Tyler Price	29	TX	USA		4,300	2:19.5
779	Rob Blaszynski	54		USA		4,296	2:19.6
780	Matt F	35		USA		4,295	2:19.6
781	John Power	39	IL	USA		4,294	2:19.7
781	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	4,294	2:19.7
783	Wendy Leslie	45		GBR		4,293	2:19.7
784	Mark Biros	34		USA		4,292	2:19.7
785	Minseong kkk	36		KOR		4,290	2:19.8
785	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	4,290	2:19.8
787	Jo Wood	54	Cornwall	GBR		4,289	2:19.8
788	Ray Williams	59	NC	USA		4,287	2:19.9
789	Dorien Van Gorp	38		BEL		4,284	2:20.0
790	Hans-Helmuth Jung	52	Zurich	SUI		4,281	2:20.1
790	Kenrick Smith	68	Hollywood, FL	USA		4,281	2:20.1
792	Kirk Nash	54	Anchorage, AK	USA		4,280	2:20.1
793	Natasha F	-		GBR		4,279	2:20.2
794	Szabó Attila	44	Budapest	HUN		4,277	2:20.2
795	john fice	59		USA		4,275	2:20.3
796	Ep Roebbers	64	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,273	2:20.4
796	Panos Georgoulas	36		GRE		4,273	2:20.4
798	Amy Waltch	65	Truro , MA	USA	Age Without Limits	4,272	2:20.4
799	WZ Li	30	Suzhou	CHN		4,271	2:20.4
799	patrick stacom	55		USA		4,271	2:20.4