Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,342m	2:18.1
752	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,337m	2:18.3
753	Yazeed Farhan I Alfarhan	36	ِAL-QASSEM	KSA		4,336m	2:18.3
754	Tom Seabolt	70	Port Orange, FL	USA		4,335m	2:18.4
755	Brian Alessio	43		USA		4,334m	2:18.4
756	Jimmy Day	41	Kennesaw, GA	USA		4,333m	2:18.4
757	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,332m	2:18.5
757	Matheus Brito	42		BRA		4,332m	2:18.5
759	Darren Wellington	46	Gloucester	GBR		4,329m	2:18.6
760	koko loko	45		ESP		4,328m	2:18.6
761	Zihua Zhang	36		HON		4,323m	2:18.7
762	Marcus Johnson	22		AUS		4,321m	2:18.8
763	Riley Powell	34		USA		4,319m	2:18.9
764	Carissa Demore	37	MA	USA		4,317m	2:18.9
764	Jean-michel Dupart	58		FRA		4,317m	2:18.9
766	John Chua	16		PHI		4,315m	2:19.0
767	Kyle Gaccione	47	02865, RI	USA		4,310m	2:19.2
768	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,309m	2:19.2
769	Sander Overheul	53		NED		4,308m	2:19.2
769	Agustin Agustin	46		MEX		4,308m	2:19.2
771	David Rinaldi	46	Portland, OR	USA		4,306m	2:19.3
772	James Gobbett	82	Rovereto	ITA		4,305m	2:19.3
772	Kartik Bhagat	33		USA		4,305m	2:19.3
772	Ethan Treanor	33		USA		4,305m	2:19.3
775	Brian Robichaux	39		USA	USAF Veterans	4,302m	2:19.4
776	Pete S	49	Grand Rapids, MI	USA		4,301m	2:19.5
777	Tyler Price	29	TX	USA		4,300m	2:19.5
778	Rob Blaszynski	54		USA		4,296m	2:19.6
779	Matt F	35		USA		4,295m	2:19.6
780	John Power	39	IL	USA		4,294m	2:19.7
780	Ursula Gneiting-Nentwig	68	Köln 🇩🇪	GER	Kölner Ruderverein von 1877 e.V.	4,294m	2:19.7
782	Wendy Leslie	45		GBR		4,293m	2:19.7
783	Mark Biros	34		USA		4,292m	2:19.7
784	Minseong kkk	36		KOR		4,290m	2:19.8
784	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	4,290m	2:19.8
786	Jo Wood	54	Cornwall	GBR		4,289m	2:19.8
787	Ray Williams	59	NC	USA		4,287m	2:19.9
788	Dorien Van Gorp	38		BEL		4,284m	2:20.0
789	Hans-Helmuth Jung	52	Zurich	SUI		4,281m	2:20.1
789	Kenrick Smith	68	Hollywood, FL	USA		4,281m	2:20.1
791	Kirk Nash	54	Anchorage, AK	USA		4,280m	2:20.1
792	Natasha F	-		GBR		4,279m	2:20.2
793	Szabó Attila	44	Budapest	HUN		4,277m	2:20.2
794	john fice	59		USA		4,275m	2:20.3
795	Ep Roebbers	64	Utrecht	NED		4,273m	2:20.4
795	Panos Georgoulas	36		GRE		4,273m	2:20.4
797	Amy Waltch	65	Truro , MA	USA	Age Without Limits	4,272m	2:20.4
798	WZ Li	30	Suzhou	CHN		4,271m	2:20.4
798	patrick stacom	55		USA		4,271m	2:20.4
798	Daryl Duran	32		USA		4,271m	2:20.4