Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rowan Harder	54	VT	USA		4,134	2:25.1
902	Exo Syn	43	Paris	FRA		4,133	2:25.1
903	Cristian Noguera	50		ESP		4,132	2:25.2
904	Gunther Abela	52		MLT		4,130	2:25.2
905	Frank Albert	46		GER		4,127	2:25.3
905	Nick Impoco	33		USA		4,127	2:25.3
907	Zachary Harms	38	Waco, TX	USA		4,125	2:25.4
908	Signe Vognsen	45		DEN		4,122	2:25.5
909	Mina Lee	56		USA		4,121	2:25.5
910	JY Park	34		KOR		4,120	2:25.6
911	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,118	2:25.7
912	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,117	2:25.7
912	Henry Winchester	49	Middletown, DE	USA		4,117	2:25.7
912	Alison Bennion	49		GBR	British Army	4,117	2:25.7
915	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,115	2:25.8
916	Rich Harlow	46	NY	USA		4,113	2:25.8
916	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,113	2:25.8
918	Dana Parrish	38	NC	USA		4,112	2:25.9
919	Jane Monaghan	50		GBR		4,110	2:25.9
919	Jessica Reese	35		USA		4,110	2:25.9
921	Gabor Kaszonyi	36		AFG		4,106	2:26.1
921	Yannick Deplechin	33		BEL	Yara International	4,106	2:26.1
921	Jonathan Collins	51		USA		4,106	2:26.1
924	Matthew Casserly	35		FIN		4,105	2:26.1
925	Naresh Chaurushi	60	Surat	IND	Athlecross	4,103	2:26.2
926	Meow Lee	31		USA		4,101	2:26.3
927	Elizabeth Lee	40	Toronto, ON	CAN		4,100	2:26.3
928	Anne-Marie MacMillan	23		GBR		4,097	2:26.4
929	Marija Brozović	40		CRO		4,095	2:26.5
929	Stefanie Weckx	32		BEL		4,095	2:26.5
931	Ryan Hammonds	48	Morrisville, NC	USA		4,094	2:26.5
932	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,093	2:26.5
933	Christian Wolf	46	Dortmund	GER		4,089	2:26.7
933	Emma Pewsey	35		GBR		4,089	2:26.7
935	Tom Angelo	50	Alexandria, VA	ITA	U.S. Air Force	4,087	2:26.8
935	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:26.8
937	Renwick Dumas	51		USA		4,079	2:27.0
938	Thomas Mollerup	60		DEN		4,077	2:27.1
939	Sandy He	39		USA		4,075	2:27.2
940	Joe Keslar	56		USA		4,074	2:27.2
940	Steven Gibson	58		GBR		4,074	2:27.2
942	Jenny Gooding	44		GBR		4,073	2:27.3
942	Paul Buchanan	38	Belmont, NC	USA		4,073	2:27.3
942	Nadine Nagy	45	NC	USA		4,073	2:27.3
945	Hans Pfeil	59		GER	Free Spirits	4,072	2:27.3
946	Scott Krafft	65	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	4,070	2:27.4
947	Ruben Casabona	31		USA		4,068	2:27.4
948	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,067	2:27.5
949	Stephanie M	39		USA		4,066	2:27.5
949	Mihai Pricochi	33	London	GBR		4,066	2:27.5