Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Rowan Harder | 54 | VT | USA | 4,134m | 2:25.1 | |
| 902 | Salim Makouf | 43 | Paris | FRA | 4,133m | 2:25.1 | |
| 903 | Cristian Noguera | 50 | ESP | 4,132m | 2:25.2 | ||
| 904 | Gunther Abela | 52 | MLT | 4,130m | 2:25.2 | ||
| 905 | Frank Albert | 46 | GER | 4,127m | 2:25.3 | ||
| 905 | Nick Impoco | 33 | USA | 4,127m | 2:25.3 | ||
| 907 | Zachary Harms | 38 | Waco, TX | USA | 4,125m | 2:25.4 | |
| 908 | Signe Vognsen | 45 | DEN | 4,122m | 2:25.5 | ||
| 909 | Mina Lee | 56 | USA | 4,121m | 2:25.5 | ||
| 910 | JY Park | 34 | KOR | 4,120m | 2:25.6 | ||
| 911 | Jill Snethen | 55 | Princeton, IL | USA | 4,118m | 2:25.7 | |
| 912 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 4,117m | 2:25.7 | |
| 912 | Henry Winchester | 49 | Middletown, DE | USA | 4,117m | 2:25.7 | |
| 912 | Alison Bennion | 49 | GBR | British Army | 4,117m | 2:25.7 | |
| 915 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,115m | 2:25.8 |
| 916 | Rich Harlow | 46 | NY | USA | 4,113m | 2:25.8 | |
| 916 | Mark Bell | 57 | MA | USA | U.S. Naval Reserve | 4,113m | 2:25.8 |
| 918 | Dana Parrish | 38 | NC | USA | 4,112m | 2:25.9 | |
| 919 | Jane Monaghan | 50 | GBR | 4,110m | 2:25.9 | ||
| 919 | Jessica Reese | 35 | USA | 4,110m | 2:25.9 | ||
| 921 | Gabor Kaszonyi | 36 | AFG | 4,106m | 2:26.1 | ||
| 921 | Yannick Deplechin | 33 | BEL | Yara International | 4,106m | 2:26.1 | |
| 921 | Jonathan Collins | 51 | USA | 4,106m | 2:26.1 | ||
| 924 | Matthew Casserly | 35 | FIN | 4,105m | 2:26.1 | ||
| 925 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,103m | 2:26.2 |
| 926 | Meow Lee | 31 | USA | 4,101m | 2:26.3 | ||
| 927 | Elizabeth Lee | 40 | Toronto, ON | CAN | 4,100m | 2:26.3 | |
| 928 | Anne-Marie MacMillan | 23 | GBR | 4,097m | 2:26.4 | ||
| 929 | Marija Brozović | 40 | CRO | 4,095m | 2:26.5 | ||
| 929 | Stefanie Weckx | 32 | BEL | 4,095m | 2:26.5 | ||
| 931 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,094m | 2:26.5 | |
| 932 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,093m | 2:26.5 |
| 933 | Christian Wolf | 46 | Dortmund | GER | 4,089m | 2:26.7 | |
| 933 | Emma Pewsey | 35 | GBR | 4,089m | 2:26.7 | ||
| 935 | Tom Angelo | 50 | Alexandria, VA | ITA | U.S. Air Force | 4,087m | 2:26.8 |
| 935 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:26.8 |
| 937 | Renwick Dumas | 51 | USA | 4,079m | 2:27.0 | ||
| 938 | Thomas Mollerup | 60 | DEN | 4,077m | 2:27.1 | ||
| 939 | Sandy He | 39 | USA | 4,075m | 2:27.2 | ||
| 940 | Joe Keslar | 56 | USA | 4,074m | 2:27.2 | ||
| 940 | Steven Gibson | 58 | GBR | 4,074m | 2:27.2 | ||
| 942 | Jenny Gooding | 44 | GBR | 4,073m | 2:27.3 | ||
| 942 | Paul Buchanan | 38 | Belmont, NC | USA | 4,073m | 2:27.3 | |
| 942 | Nadine Nagy | 45 | NC | USA | 4,073m | 2:27.3 | |
| 945 | Hans Pfeil | 59 | GER | Free Spirits | 4,072m | 2:27.3 | |
| 946 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 4,070m | 2:27.4 |
| 947 | Ruben Casabona | 31 | USA | 4,068m | 2:27.4 | ||
| 948 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 2:27.5 |
| 949 | Stephanie M | 39 | USA | 4,066m | 2:27.5 | ||
| 949 | Mihai Pricochi | 33 | London | GBR | 4,066m | 2:27.5 |