Workout of the Day
« July 4, 2023 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carlene Klein | 60 | Yorktown, VA | USA | 3,658m | 2:44.0 | |
| 1102 | Jan Kowalski | 31 | POL | 3,657m | 2:44.0 | ||
| 1103 | katie j | 33 | Providence, RI | USA | 3,650m | 2:44.3 | |
| 1104 | Jennifer Li | - | Saint Cloud, FL | USA | 3,642m | 2:44.7 | |
| 1105 | 유 미숙 | 61 | 공주시 | KOR | 3,634m | 2:45.1 | |
| 1105 | Ryan Craig | 51 | CA | USA | 3,634m | 2:45.1 | |
| 1107 | Candice Coghill | 50 | CAN | 3,628m | 2:45.3 | ||
| 1108 | Martha Hrobak | 49 | USA | 3,612m | 2:46.1 | ||
| 1109 | Jay Phillips | 42 | Seattle, WA | USA | 3,611m | 2:46.1 | |
| 1110 | Betina Veileborg | 54 | DEN | 3,608m | 2:46.2 | ||
| 1111 | Rick Colbert | 72 | USA | 3,607m | 2:46.3 | ||
| 1112 | Juliana Christ | 41 | GER | 3,597m | 2:46.8 | ||
| 1113 | Birgit Overgaard | 71 | DEN | 3,593m | 2:46.9 | ||
| 1114 | Kim Hellemans | 37 | BEL | 3,592m | 2:47.0 | ||
| 1115 | Jayne Rhodes | 47 | GBR | 3,591m | 2:47.0 | ||
| 1116 | Dale Lowe | 72 | Halifax, NS | CAN | 3,586m | 2:47.3 | |
| 1117 | John Hall | - | AL | USA | 3,580m | 2:47.5 | |
| 1118 | Natalie Smith | 34 | USA | 3,572m | 2:47.9 | ||
| 1119 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,565m | 2:48.3 | |
| 1120 | Kristen Sarver | 41 | USA | 3,564m | 2:48.3 | ||
| 1121 | Dawn Markovsky | 45 | USA | 3,544m | 2:49.3 | ||
| 1122 | Sangwoo OH | 54 | Seoul | KOR | 3,540m | 2:49.4 | |
| 1123 | Hakeem Otulana | 56 | GBR | 3,536m | 2:49.6 | ||
| 1124 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,535m | 2:49.7 |
| 1125 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,534m | 2:49.7 | |
| 1126 | Mac Fernandez | 52 | JPN | 3,524m | 2:50.2 | ||
| 1126 | Kira Gill | 58 | GER | 3,524m | 2:50.2 | ||
| 1128 | Andrea Walski | 59 | USA | 3,522m | 2:50.3 | ||
| 1128 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,522m | 2:50.3 |
| 1130 | Storme Van Rassel | 74 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:50.4 |
| 1130 | admin admin | 42 | USA | 3,521m | 2:50.4 | ||
| 1132 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:50.8 |
| 1133 | Zaira De Luca | 39 | ITA | 3,509m | 2:50.9 | ||
| 1134 | Linda Dixon | 62 | IL | USA | 3,496m | 2:51.6 | |
| 1135 | Joanne Papa | - | Wilmington, DE | USA | 3,479m | 2:52.4 | |
| 1136 | Keith Oak | 60 | GBR | 3,475m | 2:52.6 | ||
| 1137 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,468m | 2:53.0 | |
| 1138 | Tim Wainwright | 49 | GBR | 3,466m | 2:53.1 | ||
| 1139 | Tanja Lehmann | 49 | GER | 3,463m | 2:53.2 | ||
| 1140 | Jay Alanis | 23 | USA | 3,462m | 2:53.3 | ||
| 1141 | O Reyes | 50 | USA | 3,459m | 2:53.4 | ||
| 1142 | Darius Potts | 55 | IA | USA | 3,457m | 2:53.5 | |
| 1143 | Agiimaa Zoljargal | 35 | USA | 3,455m | 2:53.6 | ||
| 1144 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:53.8 |
| 1145 | Deedra Watson | 35 | USA | 3,451m | 2:53.8 | ||
| 1145 | Brad A | 61 | ON | CAN | 3,451m | 2:53.8 | |
| 1147 | Megan Lang | 50 | Knoxville, TN | USA | 3,444m | 2:54.2 | |
| 1148 | Wilbers van Hoving | 45 | Empangeni | RSA | 3,434m | 2:54.7 | |
| 1149 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,417m | 2:55.5 |
| 1150 | Teresa Ikeda | 54 | IA | USA | 3,416m | 2:55.6 |