Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jose Conejo	46		CRC		3,803m	2:37.7
1051	Sophie Southall	21		GBR		3,803m	2:37.7
1053	Braydon Fletcher	31		USA		3,794m	2:38.1
1054	Marie-Claire Barker	-		GBR		3,792m	2:38.2
1055	Stephen Wright	62		GBR		3,784m	2:38.5
1056	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	3,783m	2:38.6
1057	Chase Rooks	39	Newcastle , NSW	AUS		3,779m	2:38.7
1057	anja ojstersek	40		SLO		3,779m	2:38.7
1059	Julie Warden	47		USA		3,777m	2:38.8
1060	Stephanie Veile	63		GER		3,773m	2:39.0
1061	Tom Zegers	36		BEL		3,769m	2:39.1
1062	Monica Rapp	68	CA	USA		3,767m	2:39.2
1063	Lisa Jamison	61		USA		3,765m	2:39.3
1064	Ian Tilbrook	56	Sheffield	GBR		3,764m	2:39.4
1065	Dee Macey	52		USA		3,752m	2:39.9
1066	JUNHO LEE	48		KOR		3,742m	2:40.3
1067	Robbie Gilchrist	33		USA		3,741m	2:40.3
1068	Jennifer Cee	49		USA		3,739m	2:40.4
1069	Richard Ruiz	58		USA		3,737m	2:40.5
1070	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	3,729m	2:40.9
1071	yakuso 余	30		CHN		3,728m	2:40.9
1072	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,727m	2:40.9
1072	Hillary Weber	36		CAN		3,727m	2:40.9
1074	Onus Lee	28		CHN		3,724m	2:41.1
1075	Silvana Ueti	58		JPN		3,720m	2:41.2
1076	Hazel Laidlaw	60		GBR		3,718m	2:41.3
1077	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,716m	2:41.4
1078	逸楠杨	28		CHN		3,713m	2:41.5
1078	Corey R	45		USA		3,713m	2:41.5
1080	Inmaculada Coderch	54		ESP		3,704m	2:41.9
1081	Nicole Nolan	53		USA		3,703m	2:42.0
1082	Holger Siebert	54		GER		3,697m	2:42.2
1083	Anick T	56	QC	CAN		3,696m	2:42.3
1084	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,693m	2:42.4
1085	Meghan Lundstrom	40		USA		3,689m	2:42.6
1086	Steph Good	35		GBR		3,686m	2:42.7
1087	Lee Unger	36	ON	CAN		3,682m	2:42.9
1088	Chenxi Hu	34		CHN		3,681m	2:42.9
1088	Mitri Ryce	34	NJ	USA		3,681m	2:42.9
1090	Louise Stallwood	37		GBR		3,680m	2:43.0
1091	Maxime Moreau	37		FRA		3,678m	2:43.1
1092	Jacques Johnson	58		USA		3,677m	2:43.1
1093	Bruce Stuart	68		CAN		3,674m	2:43.3
1094	Ali Aghareza	43	Berkeley, CA	USA		3,669m	2:43.5
1095	Hans Laskewitz	69		NED		3,667m	2:43.6
1096	Phil Schacter	41		USA		3,665m	2:43.7
1096	Kay Redlich	53		USA		3,665m	2:43.7
1098	Ahira Torres	47		USA		3,664m	2:43.7
1098	Ann Wang	36	CO	USA		3,664m	2:43.7
1100	Miguel Blasco	61		ESP		3,661m	2:43.8