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Workout of the Day

« July 4, 2023 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Jose Conejo 46 CRC 3,803 2:37.7
1051 Sophie Southall 21 GBR 3,803 2:37.7
1053 Braydon Fletcher 31 USA 3,794 2:38.1
1054 Marie-Claire Barker - GBR 3,792 2:38.2
1055 Stephen Wright 62 GBR 3,784 2:38.5
1056 Lauren Keough 36 USA 3,783 2:38.6
1057 Chase Rooks 39 AUS 3,779 2:38.7
1057 anja ojstersek 40 SLO 3,779 2:38.7
1059 Julie Warden 47 USA 3,777 2:38.8
1060 Stephanie Veile 63 GER 3,773 2:39.0
1061 Tom Zegers 36 BEL 3,769 2:39.1
1062 Monica Rapp 68 USA 3,767 2:39.2
1063 Lisa Jamison 61 USA 3,765 2:39.3
1064 Ian Tilbrook 56 GBR 3,764 2:39.4
1065 Dee Macey 52 USA 3,752 2:39.9
1066 JUNHO LEE 48 KOR 3,742 2:40.3
1067 Robbie Gilchrist 33 USA 3,741 2:40.3
1068 Jennifer Cee 49 USA 3,739 2:40.4
1069 Richard Ruiz 58 USA 3,737 2:40.5
1070 Sandra Benjamin 58 USA 3,729 2:40.9
1071 yakuso 余 30 CHN 3,728 2:40.9
1072 Paul Nelson 89 USA 3,727 2:40.9
1072 Hillary Weber 36 CAN 3,727 2:40.9
1074 Onus Lee 28 CHN 3,724 2:41.1
1075 Silvana Ueti 58 JPN 3,720 2:41.2
1076 Hazel Laidlaw 60 GBR 3,718 2:41.3
1077 Mike Cooper 63 USA 3,716 2:41.4
1078 逸楠 杨 28 CHN 3,713 2:41.5
1078 Corey R 45 USA 3,713 2:41.5
1080 Inmaculada Coderch 54 ESP 3,704 2:41.9
1081 Nicole Nolan 53 USA 3,703 2:42.0
1082 Holger Siebert 54 GER 3,697 2:42.2
1083 Anick T 56 CAN 3,696 2:42.3
1084 Maggie Speirs 74 GBR 3,693 2:42.4
1085 Meghan Lundstrom 40 USA 3,689 2:42.6
1086 Steph Good 35 GBR 3,686 2:42.7
1087 Lee Unger 36 CAN 3,682 2:42.9
1088 Chenxi Hu 34 CHN 3,681 2:42.9
1088 Mitri Ryce 34 USA 3,681 2:42.9
1090 Louise Stallwood 37 GBR 3,680 2:43.0
1091 Maxime Moreau 37 FRA 3,678 2:43.1
1092 Jacques Johnson 58 USA 3,677 2:43.1
1093 Bruce Stuart 68 CAN 3,674 2:43.3
1094 Ali Aghareza 43 USA 3,669 2:43.5
1095 Hans Laskewitz 69 NED 3,667 2:43.6
1096 Phil Schacter 41 USA 3,665 2:43.7
1096 Kay Redlich - USA 3,665 2:43.7
1098 Ahira Torres 47 USA 3,664 2:43.7
1098 Ann Wang 36 USA 3,664 2:43.7
1100 Miguel Blasco 61 ESP 3,661 2:43.8