Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Young	30		USA		12:24.1	1:33.0
2	The Vegan Rower	46	Minneapolis	USA		12:31.6	1:33.9
3	Cédric De Marre	23		BEL		12:53.7	1:36.7
4	Harry Bunton	39		AUS		12:57.9	1:37.2
5	Subutai Kettel	34		USA		13:02.1	1:37.7
6	Michael Chevalier	36		USA		13:04.3	1:38.0
7	Alexander Blishen	38		GBR		13:04.6	1:38.0
8	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	13:05.6	1:38.2
9	Josh Palmer	36		AUS		13:06.8	1:38.3
9	MATT ANASON	52		USA		13:06.8	1:38.3
11	James MacLellan	49		GBR		13:08.7	1:38.5
12	Christian Alm	38		GER		13:09.6	1:38.7
13	Logan Freeman	33	Kansas City, MO	USA		13:10.1	1:38.7
14	Morgan Fice-Noyes	24		GBR		13:10.2	1:38.7
15	Rik Moelants	34		BEL		13:10.6	1:38.8
16	Bryon Marshall	44		AUS		13:14.4	1:39.3
17	Eoin Stanley	39		IRL	Irish Defence Forces Rowing Team	13:15.5	1:39.4
18	Brandon Maguire	32		USA		13:17.0	1:39.6
19	Scott Chapman	31	Cornwall	GBR		13:19.3	1:39.9
20	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	13:20.5	1:40.0
21	Franck Schaller	37		SIN		13:21.0	1:40.1
22	Marcel K	38		GER		13:21.6	1:40.2
23	Bernd Schusky	44		GER		13:22.7	1:40.3
24	Norbert Szegfu	46	Szazhalombatta	HUN		13:23.1	1:40.3
25	Kevin O’Grady	33		CAN		13:23.3	1:40.4
26	Jeremy DC	39	Sydney, NSW	AUS		13:23.6	1:40.4
27	Ben Fennell (OG)	51	Wokingham	GBR		13:26.4	1:40.8
28	Alastair Steele	50		GBR		13:26.6	1:40.8
29	JFVT Van Tonder	48		AUS		13:28.5	1:41.0
29	Lloyd Williams	44		GBR		13:28.5	1:41.0
31	Nick Grant	32		NZL	TrimbleFit	13:30.3	1:41.2
32	Fredrik Danielsen	42		NOR		13:30.7	1:41.3
33	Noel O'Neill	44		IRL		13:31.3	1:41.4
34	Oliver Harris	34		USA		13:33.6	1:41.7
35	Richard Greenhow	43		GBR		13:33.9	1:41.7
36	Ondra Smítka	38	Říčky	CZE		13:34.8	1:41.8
37	Luke Golds-Uili	47	Auckland	NZL		13:34.9	1:41.8
38	Brian Kennedy	38		NED		13:36.9	1:42.1
39	Matt Sweeting	48		AUS		13:38.8	1:42.3
40	Wesley Belleman	27	Jacksonville, FL	USA		13:39.6	1:42.4
41	Matt Trenary	39		USA		13:40.0	1:42.5
42	Adrian Gale	42		GBR		13:42.3	1:42.7
43	James Walker	49	Shoreham-By-Sea, UK	GBR	RowAlong	13:42.6	1:42.8
44	Ivan S	38		USA		13:43.4	1:42.9
45	Phill RICKETTS	51		GBR		13:43.7	1:42.9
45	Paul Dubois	24		FRA		13:43.7	1:42.9
47	Elliot Greer	39		ZIM		13:43.9	1:42.9
48	Tijmen de Haan	30		NED		13:44.0	1:43.0
49	Dave Nash	45		GBR		13:44.5	1:43.0
50	Nic Huiskes	41	Amsterdam	NED		13:45.5	1:43.1