Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		6,228m	1:41.1
2	John Chuter	28		USA		6,127m	1:42.8
3	Bradley Farrell	32	NC	USA		6,022m	1:44.6
4	Adam Bemrose	38	Gold Coast, QLD	AUS		6,012m	1:44.7
5	Bernd Schusky	44		GER		5,915m	1:46.5
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,871m	1:47.3
7	corentin roy	37		FRA		5,849m	1:47.7
8	Kody Fedorcha	45		USA		5,846m	1:47.7
9	Ed Dutton	42		GBR		5,844m	1:47.8
10	Marek Dvorak	44		USA		5,839m	1:47.8
11	Richard Crichton	45		GBR		5,831m	1:48.0
12	Lasse Gorski	35		DEN		5,826m	1:48.1
13	Ton Turbo	40		NED		5,802m	1:48.5
14	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,800m	1:48.6
15	Thorsten Stuckmann	42		GER		5,797m	1:48.6
16	Kyle Erickson	39	Winston-Salem, NC	USA		5,767m	1:49.2
17	Noel O'Neill	44		IRL		5,758m	1:49.4
18	Beto Nascimento @betnas	52	São Paulo,SP	BRA	Esporte Clube Pinheiros	5,748m	1:49.6
19	Dave Nash	45		GBR		5,736m	1:49.8
20	Richard Lonergan	65		GBR		5,729m	1:49.9
21	Henrik Martin Andersen	38		DEN	We Are Invictus	5,712m	1:50.2
22	Sam Hess	37		AUS		5,699m	1:50.5
23	Wes Pender	43		CAN		5,698m	1:50.5
24	Brian Kennedy	38		NED		5,694m	1:50.6
25	Ondra Smítka	38	Říčky	CZE		5,665m	1:51.2
26	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	5,664m	1:51.2
26	Michael Chevalier	36		USA		5,664m	1:51.2
28	Michael Cacioppo	40	NY	USA		5,662m	1:51.2
29	Sam Broomhall	46		NZL		5,643m	1:51.6
30	Kevin P	-	Adelaide, SA	AUS		5,636m	1:51.7
31	Miroslav Popugajev	38	Vilnius	LTU		5,633m	1:51.8
31	Neil Mahoney	38	Boston, MA	USA		5,633m	1:51.8
33	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,628m	1:51.9
33	Dan Paquette	44	West Springfield, MA	USA		5,628m	1:51.9
35	Marek L	36		POL		5,624m	1:52.0
36	James Dietrich	36		DEN		5,617m	1:52.1
37	Martin Brady	46		GBR		5,616m	1:52.1
37	Aaron Robinson	39		USA		5,616m	1:52.1
39	Henning Wiehe	52	Frankfurt	GER		5,614m	1:52.2
40	Ben Willlis	50	Cambridge	GBR		5,613m	1:52.2
41	Rob Creaser	60	Sydney , NSW	AUS	Team Diamonds	5,612m	1:52.2
42	Chris Orr	37		AUS		5,611m	1:52.2
43	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	5,595m	1:52.6
44	Franck Schaller	37		SIN		5,593m	1:52.6
45	Robert Bruhn	44		GER		5,581m	1:52.8
46	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,576m	1:52.9
47	Adam Cleveland	41		USA		5,564m	1:53.2
47	Mark Bradford	55	CA	USA		5,564m	1:53.2
49	Wesley Belleman	27	Jacksonville, FL	USA		5,561m	1:53.2
50	Barney Webb	39	Bicester	GBR		5,553m	1:53.4