Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		7,228	1:43.7
2	Adam Bemrose	38	Gold Coast, QLD	AUS		7,118	1:45.3
3	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	7,109	1:45.5
4	Sirino Veresa	42	Nadawa, Nasinu, Suva, Fiji	FIJ	Romans 1:16-32	7,070	1:46.0
5	Bernd Schusky	44		GER		6,978	1:47.4
6	Josh Gould	41	NH	USA		6,926	1:48.2
7	Christopher Foxwel	39		CAN		6,903	1:48.6
7	Brad Mclauchlan	43		CAN		6,903	1:48.6
9	Alastair Steele	50		GBR		6,860	1:49.3
10	Brandon Maguire	32		USA		6,849	1:49.5
11	Dane Greenfield	37	VIC	AUS	Drag Factory	6,836	1:49.7
12	Brandon Batey	37		CAN		6,832	1:49.7
13	james ellway	44		GBR		6,825	1:49.8
14	Jeroen Claeys	42		BEL		6,816	1:50.0
15	Stephen Flower	55	High Wycombe	GBR		6,803	1:50.2
16	Marcel K	38		GER		6,794	1:50.3
17	Norbert Szegfu	46	Szazhalombatta	HUN		6,780	1:50.6
18	Noel O'Neill	44		IRL		6,775	1:50.7
19	Franck Schaller	37		SIN		6,760	1:50.9
20	Ben Fennell (OG)	51	Wokingham	GBR		6,751	1:51.0
21	Henrik Martin Andersen	38		DEN	We Are Invictus	6,749	1:51.1
22	Tobias Grüßing	34		GER		6,748	1:51.1
23	Dave Sherrier	30		USA		6,741	1:51.2
24	Scott Hiler	47	Bridgeport, TX	USA		6,737	1:51.3
25	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	6,718	1:51.6
25	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,718	1:51.6
27	Alexandre Bourguet	31		FRA		6,717	1:51.6
28	Kevin P	-	Adelaide, SA	AUS		6,713	1:51.7
29	Nico S	51		NED		6,706	1:51.8
30	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		6,697	1:51.9
31	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	6,693	1:52.0
32	ben clarson	44	Swindon	GBR		6,688	1:52.1
33	James Dietrich	36		DEN		6,687	1:52.1
34	Will Udovenya	29		AUS		6,680	1:52.2
35	Darryl Strum	45	Niagara Falls, ON	CAN		6,669	1:52.4
36	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	6,668	1:52.4
37	Christian Bisgaard	38	Copenhagen	DEN		6,658	1:52.6
38	Vlad Lazurenko	26		UKR		6,655	1:52.6
39	Marek L	36		POL		6,649	1:52.7
40	Sylvain Glénaz	55	Génissac	FRA		6,642	1:52.9
41	Palle Andersen	57	Vejle	DEN		6,635	1:53.0
42	Greg Young	34	ON	CAN		6,630	1:53.1
43	Jeffrey Cowen	49	Sarnia, ON	CAN		6,626	1:53.1
44	Mark Veltman	37	Dubai	UAE		6,623	1:53.2
45	Daniel Levis	44	Shanghai	CHN		6,617	1:53.3
45	Mariusz Cz	40		POL		6,617	1:53.3
47	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	6,612	1:53.4
48	Benjamin Schwandt	34		USA		6,610	1:53.4
49	Robert Bruhn	44		GER		6,601	1:53.6
50	Magnus Johansen	29		NOR		6,600	1:53.6