Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Laura Coelho	34		BRA		5,767m	2:10.0
352	Martin Tan	50	Singapore	SIN		5,761m	2:10.1
353	Andrew Todd	48	VIC	AUS		5,759m	2:10.2
354	Ronald GW de Boer	53	Heemstede	NED		5,757m	2:10.2
355	Adam G	25		USA		5,753m	2:10.3
356	Mark Gillard	60	Kenilworth	GBR		5,752m	2:10.3
357	Greg Sutcliffe	44		GBR		5,751m	2:10.4
358	Nick Wright	37		USA		5,750m	2:10.4
359	rob marcus	59	Veldhoven	NED		5,746m	2:10.5
360	Patrick R	34		GER		5,745m	2:10.5
361	huang junwei	39	杭州	CHN	亦可赛艇	5,744m	2:10.5
362	Lindsay Price	38		USA		5,741m	2:10.6
363	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,740m	2:10.6
364	David Harney	54		USA		5,739m	2:10.6
365	Rob Smith	56		GBR		5,738m	2:10.7
366	Chris Damopoulos	44	Columbus, OH	USA		5,737m	2:10.7
367	Roger Dix	67	Ilmer	GBR		5,736m	2:10.7
368	Michael Camara	31		USA		5,731m	2:10.8
369	Craig Gormley	52	Hopkinton, MA	USA		5,730m	2:10.8
370	Tyler Gootkin	26		USA		5,729m	2:10.9
371	Nigel Beagarie	70		GBR		5,727m	2:10.9
371	Stephen Gissendaner	55		USA		5,727m	2:10.9
371	Xing Xu	-		USA	Darkhorse Rowing	5,727m	2:10.9
374	Malcolm Walter	70		USA		5,723m	2:11.0
374	Thomas Fox	48		USA		5,723m	2:11.0
376	justin teems	42		USA		5,718m	2:11.1
377	Jason Meek	48		USA		5,715m	2:11.2
378	Niclas Vestlund	38		SWE		5,714m	2:11.2
379	Gio Vitali	35		GBR		5,713m	2:11.2
380	Pete Round	62	Bedale	GBR		5,712m	2:11.3
381	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	5,709m	2:11.3
382	Xu Lin	37	Los Angeles, CA	USA		5,701m	2:11.5
383	marc dumas	32		CAN		5,696m	2:11.6
384	Eduardo Pombo	57	Lisboa	POR		5,694m	2:11.7
385	yi huang	44	南宁	CHN		5,691m	2:11.7
386	Pieter Wolff	65	Velserbroek	NED		5,690m	2:11.8
386	Roe Lemons	45		USA		5,690m	2:11.8
388	Florian Grimm	38		GER		5,689m	2:11.8
389	Sean D	59	McKinney, TX	USA		5,687m	2:11.8
389	Chip Pearce	69		USA		5,687m	2:11.8
391	Matthew Biggar	46	Ajax, ON	CAN		5,683m	2:11.9
391	Kai Erler	39		AUT		5,683m	2:11.9
393	James Yearous	53		CAN		5,681m	2:12.0
394	Simon Ggn	36		FRA		5,677m	2:12.1
395	Ryan W	51	CA	USA		5,675m	2:12.1
396	Pantelis H	56		CYP		5,666m	2:12.3
397	Chris Hanson	61	Seal Beach, CA	USA		5,661m	2:12.4
398	Sid Ives	40	Chelmsford	GBR		5,657m	2:12.5
399	Chris McAvoy	43		USA		5,650m	2:12.7
400	Richard Fletcher	-		GBR		5,648m	2:12.7