Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Thomas Schulte	53	Plettenberg	GER		5,640	2:12.9
402	Melissa Montgomery	41	CO	USA		5,637	2:13.0
403	Andrew Greggain	43	ON	CAN		5,632	2:13.1
404	joaquin fernandez	44		FRA		5,631	2:13.1
405	Jake Wallace	38		USA		5,629	2:13.2
406	Athanasios Kalogeresis	51		GRE		5,626	2:13.3
407	Joy Thomas	62	Kerrville , TX	USA		5,625	2:13.3
408	Christopher Scott	51		USA		5,622	2:13.4
409	Pierre-Marie Le Dily	37		FRA		5,620	2:13.4
410	Csaba Demeter	31	Neuburg am Inn	GER		5,618	2:13.4
411	Steve Conner	47	TX	USA		5,617	2:13.5
412	Austin Au-Yeung	27		USA		5,614	2:13.5
413	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	5,613	2:13.6
413	George Klucsarits	60	Duncan, SC	USA	U.S. Army	5,613	2:13.6
415	David Tubolino	62		USA		5,610	2:13.6
416	Joshua Simonds-Forster	32		CAN		5,608	2:13.7
417	Andy Trawick	66	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	5,606	2:13.7
418	HANYI KANG	35		KOR		5,605	2:13.8
418	Tim Earley	40		USA		5,605	2:13.8
420	Hasan Afzal	33		GBR	Street Parking	5,600	2:13.9
421	annika pohlann	36		GER		5,593	2:14.0
422	Lucy Russell	40		GBR		5,590	2:14.1
423	S Nelson	52	NJ	USA		5,589	2:14.1
424	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	5,587	2:14.2
425	Marcin Dąbek	48	Inowrocław	POL		5,584	2:14.3
426	Eric Schuchard	47		USA		5,582	2:14.3
426	Justin Tarleton	31	Augusta, GA	USA		5,582	2:14.3
426	Adam Hawk	-	NC	USA		5,582	2:14.3
429	Milton Walker	49		USA		5,581	2:14.3
430	Fabio Tentori	54	Milan	ITA		5,578	2:14.4
430	Ove Haugland	58		NOR		5,578	2:14.4
432	Stefan Hofmann	41		GER		5,572	2:14.6
433	Erin Smart	44		AUS		5,569	2:14.6
434	Neil Heskel	70		USA		5,566	2:14.7
435	mohammad abdullah	36	Kuwait	KUW		5,565	2:14.7
435	Louisa Soukane	33		BEL		5,565	2:14.7
437	Brian Alessio	43		USA		5,560	2:14.8
437	DJ Boston	47	Sault Ste Marie, ON	CAN		5,560	2:14.8
439	Nathan Alexander	-		USA		5,558	2:14.9
440	Drew Zerr	33		USA		5,557	2:14.9
441	Michael Hashiro	50		USA		5,552	2:15.0
442	Kevin tripp	37		USA		5,551	2:15.1
442	Robert Boyle	52		USA		5,551	2:15.1
442	Brenden House	33		USA		5,551	2:15.1
445	준영 홍	35		KOR		5,549	2:15.1
445	Daniel Fischer	41		GER		5,549	2:15.1
445	Brad Burris	44	Austin, TX	USA		5,549	2:15.1
448	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,547	2:15.2
449	Orla Mc Mahon	-		IRL		5,546	2:15.2
450	kan fu	37		CHN		5,544	2:15.2