Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dorien Van Gorp	38		BEL		5,435	2:17.9
501	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,435	2:17.9
503	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,427	2:18.1
504	Jair Cranmore	39		USA	U.S. Army	5,421	2:18.3
504	Kevin Bullock	46	Columbus, OH	USA		5,421	2:18.3
506	Joseph Porzio	31		USA		5,420	2:18.3
507	Gustav de Bruin	48		AUS		5,416	2:18.4
508	David Rinaldi	46	Portland, OR	USA		5,413	2:18.5
509	Jens Müller	25		GER		5,409	2:18.6
510	Ania Jorgenson	37		GBR		5,407	2:18.7
511	Yo Van Heese	54		NED		5,405	2:18.7
512	Hugh Atkin	65	Markham, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,395	2:19.0
513	Robert Anderson	55		USA		5,394	2:19.0
514	Rob Deconinck	24		BEL		5,392	2:19.0
515	Caroline Lucas	60		ITA		5,390	2:19.1
516	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	5,389	2:19.1
516	Zachary Harms	38	Waco, TX	USA		5,389	2:19.1
518	Katie Raezer	54	Erie, PA	USA		5,387	2:19.2
519	Eli Pearson	48		ARG	Buenos Aires Rowing Club	5,385	2:19.2
520	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	5,383	2:19.3
520	Henry Smith	14		USA		5,383	2:19.3
522	ZY Liu	36		CHN		5,382	2:19.3
523	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	5,381	2:19.3
524	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	5,379	2:19.4
525	Meredith Stackonis	32		USA		5,377	2:19.4
526	Thomas Savage	-		USA		5,376	2:19.5
527	Michelle Stovall	39		USA		5,374	2:19.5
528	B H	47		USA	U.S. Army Veterans	5,372	2:19.6
529	Matt Barhorst	41		USA		5,365	2:19.7
530	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		5,362	2:19.8
531	Michael Furey	53	Brisbane, QLD	AUS		5,361	2:19.8
532	Martin O'Neill	65		GBR		5,359	2:19.9
533	Nate Vrolijk	36		USA		5,354	2:20.0
534	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,352	2:20.1
534	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	5,352	2:20.1
536	James Gobbett	82	Rovereto	ITA		5,348	2:20.2
537	Alan Wilton	70		GBR		5,346	2:20.2
538	Derrick Caruthers	45		USA		5,345	2:20.3
539	Collin McCartney	32		USA		5,343	2:20.3
540	Matt F	35		USA		5,341	2:20.4
541	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	5,340	2:20.4
541	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,340	2:20.4
543	C Chasteen	49		USA		5,338	2:20.5
544	Gerard W	60		NED		5,333	2:20.6
544	Ozzy Conte	58		USA		5,333	2:20.6
544	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	5,333	2:20.6
547	Stian Viskjer	45		NOR		5,332	2:20.6
547	Tom Bevilacqua	48	San Diego	USA		5,332	2:20.6
549	gina dickinson	30		GBR		5,328	2:20.7
550	Allison Gootkin	25		USA		5,324	2:20.8