Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Piotr Grzegdala | 34 | Poznań | POL | 4,838m | 1:33.0 | |
2 | stephen bailey | 54 | Chester | GBR | Lancaster University | 4,757m | 1:34.5 |
3 | Josh Palmer | 36 | AUS | 4,753m | 1:34.6 | ||
4 | Harry Bunton | 39 | AUS | 4,741m | 1:34.9 | ||
5 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 4,734m | 1:35.0 | |
6 | Subutai Kettel | 34 | USA | 4,704m | 1:35.6 | ||
7 | Pierre ALBI | 37 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,703m | 1:35.6 |
8 | Vitalii Gololobov | 35 | UKR | Ukrrowing Club, Ukraine | 4,694m | 1:35.8 | |
9 | Nick Grant | 32 | NZL | TrimbleFit | 4,668m | 1:36.4 | |
10 | Brian Humphris | 53 | Tonbridge | GBR | Ardingly Rowing club | 4,657m | 1:36.6 |
11 | Alastair Steele | 50 | GBR | 4,645m | 1:36.8 | ||
12 | Luk Siem | 38 | POL | 4,641m | 1:36.9 | ||
13 | Mark Francis | 58 | GBR | 4,635m | 1:37.0 | ||
14 | Noel O'Neill | 44 | IRL | 4,572m | 1:38.4 | ||
15 | Brian Callahan | 33 | USA | 4,569m | 1:38.4 | ||
16 | Adam Kallin | 37 | GA | USA | University of Florida | 4,562m | 1:38.6 |
17 | Bruce Dwelly | 59 | Folsom, CA | USA | 4,555m | 1:38.7 | |
18 | Martin Birk Hansen | 41 | DEN | Køge Roklub | 4,548m | 1:38.9 | |
19 | Michael Lehmann | 55 | GER | 4,545m | 1:39.0 | ||
19 | Dave Nash | 45 | GBR | 4,545m | 1:39.0 | ||
21 | Andrew Renwick | 34 | GBR | 4,538m | 1:39.1 | ||
22 | Ben Willlis | 50 | Cambridge | GBR | 4,537m | 1:39.1 | |
23 | Benjamin Schwandt | 34 | USA | 4,536m | 1:39.2 | ||
24 | Marcel Hacker | 46 | Blankenburg Harz | GER | 4,529m | 1:39.3 | |
25 | Elliot Greer | 39 | ZIM | 4,521m | 1:39.5 | ||
26 | Fredrik Danielsen | 42 | NOR | 4,513m | 1:39.7 | ||
27 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 4,502m | 1:39.9 |
28 | Ray O’Hara | 37 | IRL | 4,500m | 1:40.0 | ||
29 | Michael Chevalier | 36 | USA | 4,488m | 1:40.2 | ||
30 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,483m | 1:40.3 | |
31 | Marcello Rodrigues | 43 | São Paulo | BRA | 4,478m | 1:40.4 | |
32 | Michael Schuessler | 35 | USA | 4,477m | 1:40.5 | ||
33 | Tom Withyman | 56 | Radlett | GBR | 4,476m | 1:40.5 | |
34 | Stefan de Jonge | 51 | NED | 4,475m | 1:40.5 | ||
35 | Kyle Dalvit | 43 | USA | 4,473m | 1:40.6 | ||
36 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 4,472m | 1:40.6 |
36 | Lloyd Williams | 44 | GBR | 4,472m | 1:40.6 | ||
38 | Mikael Rise | 44 | DEN | 4,470m | 1:40.6 | ||
39 | Brent Godek | 49 | USA | 4,454m | 1:41.0 | ||
40 | Alexandre Bourguet | 31 | Taulignan | FRA | 4,451m | 1:41.1 | |
41 | Martin Brady | 46 | GBR | 4,450m | 1:41.1 | ||
42 | Joe Priore | 47 | NY | USA | 4,446m | 1:41.2 | |
43 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 4,445m | 1:41.2 |
44 | Joe Farrell | 28 | USA | 4,444m | 1:41.2 | ||
45 | Lasse Gorski | 35 | DEN | 4,439m | 1:41.3 | ||
46 | Kevin Long | 30 | USA | 4,438m | 1:41.3 | ||
47 | Jacob Schroeder | 30 | Ballwin, MO | USA | 4,433m | 1:41.5 | |
48 | Phill RICKETTS | 51 | GBR | 4,431m | 1:41.5 | ||
49 | Tim Browning | 49 | GBR | 4,427m | 1:41.6 | ||
50 | David Delmares | 35 | FRA | 4,423m | 1:41.7 |