Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		4,838m	1:33.0
2	stephen bailey	54	Chester	GBR	Lancaster University	4,757m	1:34.5
3	Josh Palmer	36		AUS		4,753m	1:34.6
4	Harry Bunton	39		AUS		4,741m	1:34.9
5	Sascha Schneider	46	Die schöne Bergstrasse	GER		4,734m	1:35.0
6	Subutai Kettel	34		USA		4,704m	1:35.6
7	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,703m	1:35.6
8	Vitalii Gololobov	35		UKR	Ukrrowing Club, Ukraine	4,694m	1:35.8
9	Nick Grant	32		NZL	TrimbleFit	4,668m	1:36.4
10	Brian Humphris	53	Tonbridge	GBR	Ardingly Rowing club	4,657m	1:36.6
11	Alastair Steele	50		GBR		4,645m	1:36.8
12	Luk Siem	38		POL		4,641m	1:36.9
13	Mark Francis	58		GBR		4,635m	1:37.0
14	Noel O'Neill	44		IRL		4,572m	1:38.4
15	Brian Callahan	33		USA		4,569m	1:38.4
16	Adam Kallin	37	GA	USA	University of Florida	4,562m	1:38.6
17	Bruce Dwelly	59	Folsom, CA	USA		4,555m	1:38.7
18	Martin Birk Hansen	41		DEN	Køge Roklub	4,548m	1:38.9
19	Michael Lehmann	55		GER		4,545m	1:39.0
19	Dave Nash	45		GBR		4,545m	1:39.0
21	Andrew Renwick	34		GBR		4,538m	1:39.1
22	Ben Willlis	50	Cambridge	GBR		4,537m	1:39.1
23	Benjamin Schwandt	34		USA		4,536m	1:39.2
24	Marcel Hacker	46	Blankenburg Harz	GER		4,529m	1:39.3
25	Elliot Greer	39		ZIM		4,521m	1:39.5
26	Fredrik Danielsen	42		NOR		4,513m	1:39.7
27	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,502m	1:39.9
28	Ray O’Hara	37		IRL		4,500m	1:40.0
29	Michael Chevalier	36		USA		4,488m	1:40.2
30	Isaac Girouard	32	Brockville , ON	CAN		4,483m	1:40.3
31	Marcello Rodrigues	43	São Paulo	BRA		4,478m	1:40.4
32	Michael Schuessler	35		USA		4,477m	1:40.5
33	Tom Withyman	56	Radlett	GBR		4,476m	1:40.5
34	Stefan de Jonge	51		NED		4,475m	1:40.5
35	Kyle Dalvit	43		USA		4,473m	1:40.6
36	Lewis Trickett	40	Auckland	NZL	NZ Career Firefighters	4,472m	1:40.6
36	Lloyd Williams	44		GBR		4,472m	1:40.6
38	Mikael Rise	44		DEN		4,470m	1:40.6
39	Brent Godek	49		USA		4,454m	1:41.0
40	Alexandre Bourguet	31	Taulignan	FRA		4,451m	1:41.1
41	Martin Brady	46		GBR		4,450m	1:41.1
42	Joe Priore	47	NY	USA		4,446m	1:41.2
43	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	4,445m	1:41.2
44	Joe Farrell	28		USA		4,444m	1:41.2
45	Lasse Gorski	35		DEN		4,439m	1:41.3
46	Kevin Long	30		USA		4,438m	1:41.3
47	Jacob Schroeder	30	Ballwin, MO	USA		4,433m	1:41.5
48	Phill RICKETTS	51		GBR		4,431m	1:41.5
49	Tim Browning	49		GBR		4,427m	1:41.6
50	David Delmares	35		FRA		4,423m	1:41.7