Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Henley Hopkinson | 30 | USA | 4,052m | 1:51.0 | ||
| 249 | Luke Gunnewegh | 62 | CA | USA | 4,052m | 1:51.0 | |
| 253 | Delarozee Eric | 56 | FRA | 4,051m | 1:51.0 | ||
| 254 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,049m | 1:51.1 | |
| 255 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,047m | 1:51.1 |
| 256 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,046m | 1:51.2 |
| 256 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,046m | 1:51.2 | |
| 258 | Gavin Pyke | 34 | IRL | Irish Naval Service | 4,045m | 1:51.2 | |
| 259 | Sean K | 49 | CAN | 4,044m | 1:51.2 | ||
| 260 | Jay Yenor | 58 | USA | 4,042m | 1:51.3 | ||
| 261 | Brian Ashley | 43 | Pittsburgh, PA | USA | 4,041m | 1:51.3 | |
| 262 | Angelo Gradanti rowing club genovese | 59 | ITA | 4,040m | 1:51.3 | ||
| 263 | Pietro Arioli | 37 | ITA | 4,039m | 1:51.4 | ||
| 263 | Tim Shelton | 43 | USA | 4,039m | 1:51.4 | ||
| 265 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,037m | 1:51.4 |
| 266 | Jee-Hoon Yoo | 50 | USA | 4,036m | 1:51.4 | ||
| 267 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 4,034m | 1:51.5 | |
| 267 | Sami Ojala | 60 | FIN | 4,034m | 1:51.5 | ||
| 267 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 4,034m | 1:51.5 | |
| 270 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,033m | 1:51.5 |
| 271 | Jim Gorman | 58 | USA | 4,032m | 1:51.6 | ||
| 272 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,029m | 1:51.6 |
| 273 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,028m | 1:51.7 |
| 274 | Thomas Machiels | 41 | Hasselt | BEL | 4,024m | 1:51.8 | |
| 275 | Jeff Rawson | 51 | USA | 4,023m | 1:51.8 | ||
| 276 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,022m | 1:51.8 |
| 277 | Roly Acosta | 49 | USA | 4,018m | 1:51.9 | ||
| 278 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,017m | 1:52.0 | |
| 279 | Steve Rocha | 62 | Modesto, CA | USA | 4,010m | 1:52.2 | |
| 280 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,008m | 1:52.2 | |
| 281 | Barry Warwick | 54 | Melbourne, VIC | AUS | 4,006m | 1:52.3 | |
| 282 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,005m | 1:52.3 |
| 282 | Will McMurchy | 31 | GBR | 4,005m | 1:52.3 | ||
| 284 | Joshua Zuniga | 30 | USA | 4,002m | 1:52.4 | ||
| 285 | JL Purves | 29 | MI | USA | 3,993m | 1:52.6 | |
| 286 | Mattia Pradella | 40 | AUS | 3,991m | 1:52.7 | ||
| 286 | Tom Quinn | 54 | Fair Haven, NJ | USA | 3,991m | 1:52.7 | |
| 288 | Paul Harrington | 43 | GBR | 3,989m | 1:52.8 | ||
| 289 | Alberto Barba | 38 | Madrid | ESP | 3,985m | 1:52.9 | |
| 290 | Gio Vitali | 35 | GBR | 3,982m | 1:53.0 | ||
| 291 | Christopher Oden | 37 | Austin, TX | USA | 3,978m | 1:53.1 | |
| 292 | Robert Davis | 36 | USA | 3,976m | 1:53.1 | ||
| 293 | Todd Sarver | 55 | USA | 3,969m | 1:53.3 | ||
| 293 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 3,969m | 1:53.3 | |
| 295 | KC Pfluger | 53 | USA | 3,968m | 1:53.4 | ||
| 296 | Scott Doyland | 50 | GBR | 3,967m | 1:53.4 | ||
| 296 | Bob Watt | 39 | GBR | 3,967m | 1:53.4 | ||
| 298 | Philippe AUBAULT | 46 | Bordeaux | FRA | 3,963m | 1:53.5 | |
| 298 | Christopher Bryan | 40 | USA | 3,963m | 1:53.5 | ||
| 300 | Juergen Eisner | 73 | Woltersdorf an der Schleuse | GER | 3,962m | 1:53.5 |