Workout of the Day

« June 30, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jessica Varner	40		USA		2,571m	2:55.0
952	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,570m	2:55.0
953	Jamie Cola	41		USA		2,559m	2:55.8
954	Antonella Hart	40		USA		2,558m	2:55.9
955	max c	12		CHN		2,521m	2:58.5
955	dl cai	46	chengdu	CHN	China Indoor Rowers	2,521m	2:58.5
957	Linda Dixon	62	IL	USA		2,520m	2:58.5
958	Shelly Carpenter	35		USA		2,492m	3:00.5
959	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,491m	3:00.6
960	Lindsey Fletcher	38		USA		2,481m	3:01.3
961	Heather Prairie	43		USA		2,475m	3:01.8
962	Hannah Felts	32		USA		2,470m	3:02.1
963	Susan Pulse	56	Woodstock, GA	USA		2,450m	3:03.6
964	Katie Pearce	43		GBR		2,442m	3:04.2
965	Amy Graff	-		USA		2,440m	3:04.4
966	Mischel Kim	50		KOR		2,431m	3:05.1
967	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,430m	3:05.1
968	Irwin Gafen	61		USA		2,421m	3:05.8
969	조복임 ㆍ	66		KOR		2,416m	3:06.2
969	Abigail Dixon	43		USA		2,416m	3:06.2
971	Kate Smith	66	Keystone Heights, FL	USA		2,382m	3:08.9
972	Deedra Watson	35		USA		2,345m	3:11.8
973	Natalie Ogonowski	43		USA		2,270m	3:18.2
974	Hannah Harris	19		USA		2,244m	3:20.5
975	Y L	43		CHN		2,024m	3:42.3
976	Immi Song	61	Belvedere, CA	USA		2,002m	3:44.7
977	L Bar	59		USA		1,991m	3:46.0
978	Deborah Stelzle	66	Hackensack, NJ	USA		1,925m	3:53.7
979	Lukas Neiger	38		SUI		1,770m	4:14.2
980	Tyler Payson	15		USA		1,503m	4:59.4