Workout of the Day

« June 30, 2023 »

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jamie Robinson	41		USA		2,559	2:55.8
952	Antonella Hart	40		USA		2,558	2:55.9
953	max c	12		CHN		2,521	2:58.5
953	dl cai	46	chengdu	CHN	China Indoor Rowers	2,521	2:58.5
955	Linda Dixon	62	IL	USA		2,520	2:58.5
956	Shelly Carpenter	35		USA		2,492	3:00.5
957	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
958	Lindsey Fletcher	38		USA		2,481	3:01.3
959	Heather Prairie	43		USA		2,475	3:01.8
960	Hannah Felts	32		USA		2,470	3:02.1
961	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,450	3:03.6
962	Katie Pearce	43		GBR		2,442	3:04.2
963	Amy Graff	-		USA		2,440	3:04.4
964	Mischel Kim	50		KOR		2,431	3:05.1
965	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,430	3:05.1
966	Irwin Gafen	61		USA		2,421	3:05.8
967	조복임 ㆍ	66		KOR		2,416	3:06.2
967	Abigail Dixon	43		USA		2,416	3:06.2
969	Kate Smith	66	Keystone Heights, FL	USA		2,382	3:08.9
970	Deedra Watson	35		USA		2,345	3:11.8
971	Natalie Ogonowski	43		USA		2,270	3:18.2
972	Hannah Harris	19		USA		2,244	3:20.5
973	Y L	43		CHN		2,024	3:42.3
974	Immi Song	61	Belvedere, CA	USA		2,002	3:44.7
975	L Bar	59		USA		1,991	3:46.0
976	Deborah Stelzle	66	Hackensack, NJ	USA		1,925	3:53.7
977	Lukas Neiger	38		SUI		1,770	4:14.2
978	Tyler Payson	15		USA		1,503	4:59.4