Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Antonella Hart | 40 | USA | 2,558 | 2:55.9 | ||
| 952 | max c | 12 | CHN | 2,521 | 2:58.5 | ||
| 952 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 2,521 | 2:58.5 |
| 954 | Linda Dixon | 62 | IL | USA | 2,520 | 2:58.5 | |
| 955 | Shelly Carpenter | 35 | USA | 2,492 | 3:00.5 | ||
| 956 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,491 | 3:00.6 | |
| 957 | Lindsey Fletcher | 38 | USA | 2,481 | 3:01.3 | ||
| 958 | Heather Prairie | 43 | USA | 2,475 | 3:01.8 | ||
| 959 | Hannah Felts | 32 | USA | 2,470 | 3:02.1 | ||
| 960 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,450 | 3:03.6 |
| 961 | Katie Pearce | 43 | GBR | 2,442 | 3:04.2 | ||
| 962 | Amy Graff | - | USA | 2,440 | 3:04.4 | ||
| 963 | Mischel Kim | 50 | KOR | 2,431 | 3:05.1 | ||
| 964 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,430 | 3:05.1 | ||
| 965 | Irwin Gafen | 61 | USA | 2,421 | 3:05.8 | ||
| 966 | 조복임 ㆍ | 66 | KOR | 2,416 | 3:06.2 | ||
| 966 | Abigail Dixon | 43 | USA | 2,416 | 3:06.2 | ||
| 968 | Kate Smith | 66 | Keystone Heights, FL | USA | 2,382 | 3:08.9 | |
| 969 | Deedra Watson | 35 | USA | 2,345 | 3:11.8 | ||
| 970 | Natalie Ogonowski | 43 | USA | 2,270 | 3:18.2 | ||
| 971 | Hannah Harris | 19 | USA | 2,244 | 3:20.5 | ||
| 972 | Y L | 43 | CHN | 2,024 | 3:42.3 | ||
| 973 | Immi Song | 61 | Belvedere, CA | USA | 2,002 | 3:44.7 | |
| 974 | L Bar | 59 | USA | 1,991 | 3:46.0 | ||
| 975 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 1,925 | 3:53.7 | |
| 976 | Lukas Neiger | 38 | SUI | 1,770 | 4:14.2 | ||
| 977 | Tyler Payson | 15 | USA | 1,503 | 4:59.4 |