Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Graeme Rodger | 51 | NED | 3,523m | 2:07.7 | ||
| 652 | Martin V | - | NOR | 3,521m | 2:07.8 | ||
| 653 | Eduardo Serpa | 33 | PER | 3,517m | 2:07.9 | ||
| 654 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,512m | 2:08.1 |
| 655 | Carolin Groh | 59 | GER | The Diamonds (Over Sixties Erging Group) | 3,511m | 2:08.1 | |
| 655 | Jada Smith | 15 | USA | 3,511m | 2:08.1 | ||
| 657 | Cándido Martínez | - | ESP | 3,510m | 2:08.2 | ||
| 658 | Alexander Broling | 52 | IL | USA | 3,509m | 2:08.2 | |
| 659 | Tonya Wirtz | 33 | IL | USA | 3,508m | 2:08.2 | |
| 660 | Adam Desloge | 21 | USA | 3,507m | 2:08.3 | ||
| 660 | Christina Schneider-Lawrence | 55 | USA | 3,507m | 2:08.3 | ||
| 662 | Miranda Van Vleet | 44 | USA | 3,506m | 2:08.3 | ||
| 663 | v v | - | NC | CHN | 亦可赛艇 | 3,504m | 2:08.4 |
| 663 | Rhys Pendred | 54 | Edinburgh | GBR | 3,504m | 2:08.4 | |
| 665 | Daniel Shapiro | 35 | USA | 3,503m | 2:08.4 | ||
| 666 | Li Dan | 41 | Beijing | CHN | 3,501m | 2:08.5 | |
| 666 | George Klucsarits | 60 | Duncan, SC | USA | U.S. Army | 3,501m | 2:08.5 |
| 668 | Graham Turner | 56 | Southampton | GBR | 3,498m | 2:08.6 | |
| 669 | Erin H | 39 | USA | 3,496m | 2:08.7 | ||
| 669 | filippo poschi | 45 | SUI | 3,496m | 2:08.7 | ||
| 671 | Ax Dorn | 46 | GER | 3,495m | 2:08.7 | ||
| 671 | Ali M | 62 | USA | 3,495m | 2:08.7 | ||
| 673 | Julia Moscaliuk | 32 | URU | 3,493m | 2:08.8 | ||
| 674 | Jason Bourne | 34 | AUS | 3,492m | 2:08.8 | ||
| 675 | Darren Godfrey | 61 | USA | 3,491m | 2:08.9 | ||
| 676 | Roger Dix | 67 | Ilmer | GBR | 3,490m | 2:08.9 | |
| 676 | Lyndsie Leinen | 31 | NC | USA | 3,490m | 2:08.9 | |
| 678 | James McFarland | 42 | USA | U.S. Army | 3,487m | 2:09.0 | |
| 679 | Robert Walker | 43 | USA | 3,486m | 2:09.0 | ||
| 680 | Brandon Tolman | 47 | USA | 3,485m | 2:09.1 | ||
| 681 | Carl Sweeney | 48 | GBR | 3,484m | 2:09.1 | ||
| 682 | Zachary Harms | 38 | Waco, TX | USA | 3,480m | 2:09.3 | |
| 683 | Nikoletta Tatar | 37 | HUN | 3,470m | 2:09.6 | ||
| 684 | Gunther Abela | 52 | MLT | 3,468m | 2:09.7 | ||
| 684 | Gregory Lynch | 41 | USA | 3,468m | 2:09.7 | ||
| 686 | Gerard W | 60 | NED | 3,464m | 2:09.9 | ||
| 687 | Dorien Van Gorp | 38 | BEL | 3,463m | 2:09.9 | ||
| 688 | Adam Hawk | - | NC | USA | 3,462m | 2:09.9 | |
| 689 | Jules Bardwell | 53 | GBR | 3,461m | 2:10.0 | ||
| 690 | Michal Wochna | 42 | IRL | 3,459m | 2:10.0 | ||
| 691 | Kevin Lam | 44 | HKG | 3,457m | 2:10.1 | ||
| 692 | Signe Vognsen | 45 | DEN | 3,454m | 2:10.2 | ||
| 693 | Jayne Jones | 53 | GBR | 3,453m | 2:10.3 | ||
| 693 | Ashley DeClercq | 33 | USA | 3,453m | 2:10.3 | ||
| 695 | Vik Ravi | 29 | GER | 3,449m | 2:10.4 | ||
| 695 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,449m | 2:10.4 | |
| 697 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 3,447m | 2:10.5 |
| 698 | ZY Liu | 36 | CHN | 3,446m | 2:10.5 | ||
| 698 | Helen Holohan | 57 | IRL | 3,446m | 2:10.5 | ||
| 698 | Brad Devore | 42 | USA | 3,446m | 2:10.5 |