Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Graeme Rodger	51		NED		3,523	2:07.7
652	Martin V	-		NOR		3,521	2:07.8
653	Eduardo Serpa	33	Lima	PER		3,517	2:07.9
654	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,512	2:08.1
655	Carolin Groh	59		GER	The Diamonds (Over Sixties Erging Group)	3,511	2:08.1
655	Jada Smith	15		USA		3,511	2:08.1
657	Cándido Martínez	-		ESP		3,510	2:08.2
658	Alexander Broling	52	IL	USA		3,509	2:08.2
659	Tonya Wirtz	33	IL	USA		3,508	2:08.2
660	Adam Desloge	21		USA		3,507	2:08.3
660	Christina Schneider-Lawrence	55		USA		3,507	2:08.3
662	Miranda Van Vleet	44		USA		3,506	2:08.3
663	v v	-	NC	CHN	亦可赛艇	3,504	2:08.4
663	Rhys Pendred	54	Edinburgh	GBR		3,504	2:08.4
665	Daniel Shapiro	35		USA		3,503	2:08.4
666	Li Dan	41	Beijing	CHN		3,501	2:08.5
666	George Klucsarits	60	Duncan, SC	USA	U.S. Army	3,501	2:08.5
668	Graham Turner	56	Southampton	GBR		3,498	2:08.6
669	Erin H	39		USA		3,496	2:08.7
669	filippo poschi	45		SUI		3,496	2:08.7
671	Ax Dorn	46		GER		3,495	2:08.7
671	Ali M	62		USA		3,495	2:08.7
673	Julia Moscaliuk	32		URU		3,493	2:08.8
674	Jason Bourne	34		AUS		3,492	2:08.8
675	Darren Godfrey	61		USA		3,491	2:08.9
676	Roger Dix	67	Ilmer	GBR		3,490	2:08.9
676	Lyndsie Leinen	31	NC	USA		3,490	2:08.9
678	James McFarland	42		USA	U.S. Army	3,487	2:09.0
679	Robert Walker	43		USA		3,486	2:09.0
680	Brandon Tolman	47		USA		3,485	2:09.1
681	Carl Sweeney	48		GBR		3,484	2:09.1
682	Zachary Harms	38	Waco, TX	USA		3,480	2:09.3
683	Nikoletta Tatar	37		HUN		3,470	2:09.6
684	Gunther Abela	52		MLT		3,468	2:09.7
684	Gregory Lynch	41		USA		3,468	2:09.7
686	Gerard W	60		NED		3,464	2:09.9
687	Dorien Van Gorp	38		BEL		3,463	2:09.9
688	Adam Hawk	-	NC	USA		3,462	2:09.9
689	Jules Bardwell	53		GBR		3,461	2:10.0
690	Michal Wochna	42		IRL		3,459	2:10.0
691	Kevin Lam	44		HKG		3,457	2:10.1
692	Signe Vognsen	45		DEN		3,454	2:10.2
693	Jayne Jones	53		GBR		3,453	2:10.3
693	Ashley DeClercq	33		USA		3,453	2:10.3
695	Vik Ravi	29		GER		3,449	2:10.4
695	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	3,449	2:10.4
697	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	3,447	2:10.5
698	Helen Holohan	57		IRL		3,446	2:10.5
698	Brad Devore	42		USA		3,446	2:10.5
698	ZY Liu	36		CHN		3,446	2:10.5