Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Nicholas Zinn | 38 | USA | 3,324m | 2:15.3 | ||
| 752 | Sebastian Blajszczak | 36 | GER | 3,322m | 2:15.4 | ||
| 752 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 3,322m | 2:15.4 |
| 754 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,321m | 2:15.5 |
| 755 | Sarah J | 54 | GBR | 3,319m | 2:15.5 | ||
| 756 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 3,318m | 2:15.6 |
| 757 | Crystal Schmidt | 44 | CAN | 3,317m | 2:15.6 | ||
| 757 | William Hyson | 51 | Whitby , ON | CAN | 3,317m | 2:15.6 | |
| 759 | Tudor Turcu | 31 | ROU | 3,313m | 2:15.8 | ||
| 759 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,313m | 2:15.8 |
| 759 | nard b | 58 | USA | 3,313m | 2:15.8 | ||
| 762 | Matt Collins | 59 | USA | 3,309m | 2:15.9 | ||
| 762 | David Warholak | - | PA | USA | 3,309m | 2:15.9 | |
| 764 | Payce Chu-Lustig | 14 | USA | 3,305m | 2:16.1 | ||
| 765 | Luke Davidson | 57 | Saucier , MS | USA | 3,302m | 2:16.2 | |
| 766 | Catherine Guimarães | 40 | porto | BRA | 3,301m | 2:16.3 | |
| 767 | Eric Green | 57 | SC | USA | 3,298m | 2:16.4 | |
| 768 | Mandy Bonikowske | 38 | USA | 3,295m | 2:16.5 | ||
| 768 | Eric Yan | 32 | USA | 3,295m | 2:16.5 | ||
| 770 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,294m | 2:16.6 | |
| 771 | Remo Sberna | 50 | ITA | 3,293m | 2:16.6 | ||
| 772 | Robert Holton | 60 | GBR | 3,292m | 2:16.6 | ||
| 773 | Tanya Hewat | 47 | Cape Town | RSA | 3,287m | 2:16.9 | |
| 774 | Glen Harrison | 74 | Little Rock, AR | USA | 3,285m | 2:16.9 | |
| 775 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,284m | 2:17.0 |
| 776 | Peter Offermann | 78 | Montclair, NJ | USA | 3,279m | 2:17.2 | |
| 777 | David Pearson | 76 | Plymouth, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:17.2 |
| 778 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,277m | 2:17.3 | |
| 779 | Niki Elkington | 45 | NZL | 3,275m | 2:17.4 | ||
| 780 | Thomas Savage | - | USA | 3,273m | 2:17.4 | ||
| 781 | Ernestine Davis | 64 | USA | 3,272m | 2:17.5 | ||
| 781 | Leonardo Gori | 51 | ITA | 3,272m | 2:17.5 | ||
| 783 | Sandra Chu | 53 | USA | 3,268m | 2:17.6 | ||
| 784 | Kevin McCarrell | 39 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 3,267m | 2:17.7 |
| 784 | Joseph Lanzetta IV | 44 | USA | 3,267m | 2:17.7 | ||
| 786 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,266m | 2:17.7 | |
| 787 | Chris Nar | 40 | FRA | 3,262m | 2:17.9 | ||
| 788 | Rob Blaszynski | 54 | USA | 3,259m | 2:18.0 | ||
| 789 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,256m | 2:18.2 | |
| 790 | C K2 | 50 | USA | 3,254m | 2:18.2 | ||
| 791 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,250m | 2:18.4 |
| 791 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,250m | 2:18.4 | |
| 793 | Jane Monaghan | 50 | GBR | 3,247m | 2:18.5 | ||
| 794 | Hilary Penrod | 40 | Bixby, OK | USA | 3,244m | 2:18.7 | |
| 795 | Andy Pownall | 55 | GBR | UK Rowers | 3,243m | 2:18.7 | |
| 796 | Gene Kelley | 71 | USA | 3,240m | 2:18.8 | ||
| 797 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,237m | 2:19.0 | |
| 797 | Mitri Ryce | 34 | NJ | USA | 3,237m | 2:19.0 | |
| 799 | Crystal Perez | 44 | Belfair, WA | USA | 3,234m | 2:19.1 | |
| 800 | Joe Dister | 31 | USA | 3,233m | 2:19.1 |