Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Nicholas Zinn	38		USA		3,324m	2:15.3
752	Sebastian Blajszczak	36		GER		3,322m	2:15.4
752	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,322m	2:15.4
754	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,321m	2:15.5
755	Sarah J	54		GBR		3,319m	2:15.5
756	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,318m	2:15.6
757	Crystal Schmidt	44		CAN		3,317m	2:15.6
757	William Hyson	51	Whitby , ON	CAN		3,317m	2:15.6
759	Tudor Turcu	31		ROU		3,313m	2:15.8
759	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,313m	2:15.8
759	nard b	58		USA		3,313m	2:15.8
762	Matt Collins	59		USA		3,309m	2:15.9
762	David Warholak	-	PA	USA		3,309m	2:15.9
764	Payce Chu-Lustig	14		USA		3,305m	2:16.1
765	Luke Davidson	57	Saucier , MS	USA		3,302m	2:16.2
766	Catherine Guimarães	40	porto	BRA		3,301m	2:16.3
767	Eric Green	57	SC	USA		3,298m	2:16.4
768	Mandy Bonikowske	38		USA		3,295m	2:16.5
768	Eric Yan	32		USA		3,295m	2:16.5
770	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,294m	2:16.6
771	Remo Sberna	50		ITA		3,293m	2:16.6
772	Robert Holton	60		GBR		3,292m	2:16.6
773	Tanya Hewat	47	Cape Town	RSA		3,287m	2:16.9
774	Glen Harrison	74	Little Rock, AR	USA		3,285m	2:16.9
775	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,284m	2:17.0
776	Peter Offermann	78	Montclair, NJ	USA		3,279m	2:17.2
777	David Pearson	76	Plymouth, MA	USA	EXR Rowing	3,278m	2:17.2
778	Philip Beck	52	Salt Lake City, UT	USA		3,277m	2:17.3
779	Niki Elkington	45		NZL		3,275m	2:17.4
780	Thomas Savage	-		USA		3,273m	2:17.4
781	Ernestine Davis	64		USA		3,272m	2:17.5
781	Leonardo Gori	51		ITA		3,272m	2:17.5
783	Sandra Chu	53		USA		3,268m	2:17.6
784	Kevin McCarrell	39	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,267m	2:17.7
784	Joseph Lanzetta IV	44		USA		3,267m	2:17.7
786	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,266m	2:17.7
787	Chris Nar	40		FRA		3,262m	2:17.9
788	Rob Blaszynski	54		USA		3,259m	2:18.0
789	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,256m	2:18.2
790	C K2	50		USA		3,254m	2:18.2
791	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,250m	2:18.4
791	Lesley Slate	57	Spruce Pine , NC	USA		3,250m	2:18.4
793	Jane Monaghan	50		GBR		3,247m	2:18.5
794	Hilary Penrod	40	Bixby, OK	USA		3,244m	2:18.7
795	Andy Pownall	55		GBR	UK Rowers	3,243m	2:18.7
796	Gene Kelley	71		USA		3,240m	2:18.8
797	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,237m	2:19.0
797	Mitri Ryce	34	NJ	USA		3,237m	2:19.0
799	Crystal Perez	44	Belfair, WA	USA		3,234m	2:19.1
800	Joe Dister	31		USA		3,233m	2:19.1