Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sebastian Blajszczak	36		GER		3,322	2:15.4
751	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,322	2:15.4
753	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,321	2:15.5
754	Sarah J	54		GBR		3,319	2:15.5
755	Malcolm Ginns	46	Langholm	GBR	RowAlong	3,318	2:15.6
756	Crystal Schmidt	44		CAN		3,317	2:15.6
756	William Hyson	51	Whitby , ON	CAN		3,317	2:15.6
758	Tudor Turcu	31		ROU		3,313	2:15.8
758	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,313	2:15.8
758	nard b	58		USA		3,313	2:15.8
761	Matt Collins	59		USA		3,309	2:15.9
761	David Warholak	-	PA	USA		3,309	2:15.9
763	Payce Chu-Lustig	14		USA		3,305	2:16.1
764	Luke Davidson	57	Saucier , MS	USA		3,302	2:16.2
765	Catherine Guimarães	40	porto	BRA		3,301	2:16.3
766	Eric Green	57	SC	USA		3,298	2:16.4
767	Mandy Bonikowske	38		USA		3,295	2:16.5
767	Eric Yan	32		USA		3,295	2:16.5
769	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,294	2:16.6
770	Remo Sberna	50		ITA		3,293	2:16.6
771	Robert Holton	60		GBR		3,292	2:16.6
772	Tanya Hewat	47	Cape Town	RSA		3,287	2:16.9
773	Glen Harrison	74	Little Rock, AR	USA		3,285	2:16.9
774	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,284	2:17.0
775	Peter Offermann	78	Montclair, NJ	USA		3,279	2:17.2
776	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,278	2:17.2
777	Philip Beck	52	Salt Lake City, UT	USA		3,277	2:17.3
778	Niki Elkington	45		NZL		3,275	2:17.4
779	Thomas Savage	-		USA		3,273	2:17.4
780	Ernestine Davis	64		USA		3,272	2:17.5
780	Leonardo Gori	51		ITA		3,272	2:17.5
782	Sandra Chu	53		USA		3,268	2:17.6
783	Kevin McCarrell	39	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,267	2:17.7
783	Joseph Lanzetta IV	44		USA		3,267	2:17.7
785	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,266	2:17.7
786	Chris Nar	40		FRA		3,262	2:17.9
787	Rob Blaszynski	54		USA		3,259	2:18.0
788	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,256	2:18.2
789	C K2	50		USA		3,254	2:18.2
790	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,250	2:18.4
790	Lesley Slate	57	Spruce Pine , NC	USA		3,250	2:18.4
792	Jane Monaghan	50		GBR		3,247	2:18.5
793	Hilary Penrod	40	Bixby, OK	USA		3,244	2:18.7
794	Andy Pownall	55		GBR	UK Rowers	3,243	2:18.7
795	Gene Kelley	71	Tucson, AZ	USA		3,240	2:18.8
796	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	3,237	2:19.0
796	Mitri Ryce	34	NJ	USA		3,237	2:19.0
798	Crystal Fitta	44	Allyn, WA	USA		3,234	2:19.1
799	Joe Dister	31		USA		3,233	2:19.1
799	Tommy Chen	45		USA		3,233	2:19.1