Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Satishkumar SUBBARAYAN	45		AUS		3,445m	2:10.6
702	Mauro Fardin	37		ITA		3,444m	2:10.6
703	Stéphane Weppe	45	Gravelines	FRA		3,440m	2:10.8
704	Rachel Mullan	31		USA		3,439m	2:10.8
705	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,436m	2:10.9
706	Glen Best	56	Gateshead	GBR		3,423m	2:11.4
707	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,421m	2:11.5
708	Roy Carey	65	Ottawa, ON	CAN		3,419m	2:11.6
709	Kenneth Goldberg	60		USA		3,418m	2:11.6
709	Michael Harris	27		USA		3,418m	2:11.6
711	Thomas Scotton	66	Middletown, CT	USA		3,416m	2:11.7
711	G M	39	MD	USA		3,416m	2:11.7
711	Spencer Bayha	44		USA		3,416m	2:11.7
711	Samantha McCarthy	36		GBR		3,416m	2:11.7
715	Matheus Brito	42		BRA		3,408m	2:12.0
716	William Westerman	54	Huddersfield	GBR		3,407m	2:12.0
716	Jill Snethen	55	Princeton, IL	USA		3,407m	2:12.0
716	Matthew Gallagher	46		USA		3,407m	2:12.0
719	Sabrina Vosgien	42	Nancy	FRA		3,405m	2:12.1
720	Youssef KSIYER	39		MAR		3,404m	2:12.1
720	David Parsons	63		GBR		3,404m	2:12.1
722	Paul McEvoy	48		GBR		3,399m	2:12.3
723	Mike Frank	44	Middleton	USA		3,395m	2:12.5
724	regine klaus	56		SUI		3,392m	2:12.6
725	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	3,388m	2:12.8
726	alan goodrich	62	Palm Bay, FL	USA		3,383m	2:13.0
726	Joakim Jakobsson	49		SWE		3,383m	2:13.0
728	Adam Lippman	42		USA		3,378m	2:13.2
729	hao wu	33		AFG	亦可赛艇	3,373m	2:13.4
730	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,370m	2:13.5
731	Mina Lee	56		USA		3,369m	2:13.5
732	Braydon Fletcher	31		USA		3,366m	2:13.6
733	Lawrence Christopher	43		USA		3,359m	2:13.9
734	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,357m	2:14.0
735	Anna d.	-	VA	USA		3,355m	2:14.1
736	Michelle Linklater	48		AUS		3,354m	2:14.1
737	Danielle Hunt	45		USA		3,349m	2:14.3
738	Sarah Rowswell-Freeman	48		GBR		3,345m	2:14.5
739	Scott Dalibozek	50		AUS		3,344m	2:14.5
740	Megan Washnieski	44		USA		3,343m	2:14.6
741	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,341m	2:14.6
742	Minseong kkk	36		KOR		3,340m	2:14.7
742	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,340m	2:14.7
742	Paul Powell	63	Ashland, KY	USA		3,340m	2:14.7
745	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
746	David Rinaldi	46	Portland, OR	USA		3,334m	2:14.9
747	SANG CHAN YOON	32		KOR		3,332m	2:15.0
748	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,327m	2:15.2
749	Rowan Harder	54	VT	USA		3,326m	2:15.2
750	Axel Sa	40		GER		3,324m	2:15.3