Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mauro Fardin	37		ITA		3,444	2:10.6
702	Stéphane Weppe	45	Gravelines	FRA		3,440	2:10.8
703	Rachel Mullan	31		USA		3,439	2:10.8
704	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,436	2:10.9
705	Glen Best	56	Gateshead	GBR		3,423	2:11.4
706	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,421	2:11.5
707	Roy Carey	65	Ottawa, ON	CAN		3,419	2:11.6
708	Kenneth Goldberg	60		USA		3,418	2:11.6
708	Michael Harris	27		USA		3,418	2:11.6
710	Thomas Scotton	66	Middletown, CT	USA		3,416	2:11.7
710	G M	39	MD	USA		3,416	2:11.7
710	Spencer Bayha	44		USA		3,416	2:11.7
710	Samantha McCarthy	36		GBR		3,416	2:11.7
714	Matheus Brito	42		BRA		3,408	2:12.0
715	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,407	2:12.0
715	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,407	2:12.0
715	Matthew Gallagher	46		USA		3,407	2:12.0
718	Youssef KSIYER	39		MAR		3,404	2:12.1
718	David Parsons	63		GBR		3,404	2:12.1
720	Paul McEvoy	48		GBR		3,399	2:12.3
721	Mike Frank	44	Middleton	USA		3,395	2:12.5
722	regine klaus	56		SUI		3,392	2:12.6
723	Maria M Garcia	45		ESP		3,388	2:12.8
724	alan goodrich	62	Palm Bay, FL	USA		3,383	2:13.0
724	Joakim Jakobsson	49		SWE		3,383	2:13.0
726	Adam Lippman	42		USA		3,378	2:13.2
727	hao wu	33		AFG	亦可赛艇	3,373	2:13.4
728	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,370	2:13.5
729	Mina Lee	56		USA		3,369	2:13.5
730	Braydon Fletcher	31		USA		3,366	2:13.6
731	Lawrence Christopher	43		USA		3,359	2:13.9
732	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,357	2:14.0
733	Anna d.	-	VA	USA		3,355	2:14.1
734	Michelle Linklater	48		AUS		3,354	2:14.1
735	Danielle Hunt	45		USA		3,349	2:14.3
736	Sarah Rowswell-Freeman	48		GBR		3,345	2:14.5
737	Scott Dalibozek	50		AUS		3,344	2:14.5
738	Megan Washnieski	44		USA		3,343	2:14.6
739	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,341	2:14.6
740	Minseong kkk	36		KOR		3,340	2:14.7
740	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,340	2:14.7
740	Paul Powell	63	Ashland, KY	USA		3,340	2:14.7
743	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
744	David Rinaldi	46	Portland, OR	USA		3,334	2:14.9
745	SANG CHAN YOON	32		KOR		3,332	2:15.0
746	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,327	2:15.2
747	Rowan Harder	54	VT	USA		3,326	2:15.2
748	Axel Sa	40		GER		3,324	2:15.3
748	Nicholas Zinn	38		USA		3,324	2:15.3
750	Sebastian Blajszczak	36		GER		3,322	2:15.4