Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Richard Smith | 36 | GBR | CrossFit Colchester | 5,104m | 1:39.9 | |
| 2 | The Vegan Rower | 46 | Minneapolis | USA | 5,098m | 1:40.0 | |
| 3 | Zac Pearce | 34 | GBR | 5,080m | 1:40.3 | ||
| 4 | Ron Peterson | 38 | Key West , FL | USA | SUB-7 IRC | 5,051m | 1:40.9 |
| 5 | MATT ANASON | 52 | USA | 4,973m | 1:42.5 | ||
| 6 | james dyer | 40 | GBR | 4,971m | 1:42.5 | ||
| 7 | Piotr Grzegdala | 34 | Poznań | POL | 4,967m | 1:42.6 | |
| 8 | Harry Bunton | 39 | AUS | 4,951m | 1:43.0 | ||
| 9 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 4,947m | 1:43.0 |
| 9 | Cameron Knowles | 40 | USA | 4,947m | 1:43.0 | ||
| 9 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,947m | 1:43.0 | |
| 12 | Fred Gillis | 41 | USA | 4,924m | 1:43.5 | ||
| 13 | Subutai Kettel | 34 | USA | 4,920m | 1:43.6 | ||
| 14 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 4,896m | 1:44.1 | |
| 15 | Luke Golds-Uili | 47 | Auckland | NZL | 4,893m | 1:44.2 | |
| 15 | Troy Frerichs | 46 | Bloomington, IL | USA | The Delivery Room | 4,893m | 1:44.2 |
| 17 | Alastair Steele | 50 | GBR | 4,875m | 1:44.6 | ||
| 18 | Nic Huiskes | 41 | Amsterdam | NED | 4,866m | 1:44.8 | |
| 19 | Aran Blackbourne | 55 | IRL | 4,854m | 1:45.0 | ||
| 20 | Rob Hu | 37 | GER | 4,850m | 1:45.1 | ||
| 21 | james ellway | 44 | GBR | 4,827m | 1:45.6 | ||
| 22 | Rikard Ryberg | 39 | Skövde | SWE | 4,811m | 1:46.0 | |
| 23 | Hugues de Granville | 35 | FRA | 4,803m | 1:46.1 | ||
| 24 | Steve Halle | 43 | Normal, IL | USA | 4,799m | 1:46.2 | |
| 25 | Tracey Lanier | 38 | USA | 4,781m | 1:46.6 | ||
| 26 | Hugues Michaud | 50 | CAN | 4,778m | 1:46.7 | ||
| 27 | Paul Jackson | 45 | GBR | 4,776m | 1:46.7 | ||
| 28 | Kevin Tankard | 59 | SA | AUS | 4,772m | 1:46.8 | |
| 29 | Nick Gilpin | 42 | Royal Oak, MI | USA | 4,771m | 1:46.8 | |
| 30 | Alistair Maxwell | 38 | GBR | 4,763m | 1:47.0 | ||
| 31 | Bruce Dwelly | 59 | Folsom, CA | USA | 4,749m | 1:47.3 | |
| 32 | Dan Paquette | 44 | West Springfield, MA | USA | 4,744m | 1:47.5 | |
| 33 | Eamon Breen | 39 | Dublin | IRL | 4,736m | 1:47.6 | |
| 34 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 4,733m | 1:47.7 | |
| 35 | Joe Terry | 31 | USA | 4,732m | 1:47.7 | ||
| 36 | Anthony Rovina | 47 | SWE | 4,731m | 1:47.7 | ||
| 37 | Richard Crichton | 45 | GBR | 4,728m | 1:47.8 | ||
| 38 | Daniel Levis | - | Shanghai | CHN | 4,725m | 1:47.9 | |
| 39 | Boris Nikonov | 43 | Taboulestan | FRA | 4,723m | 1:47.9 | |
| 39 | Kris Renwick | 36 | GBR | 4,723m | 1:47.9 | ||
| 41 | Stephen Flower | 55 | High Wycombe | GBR | 4,720m | 1:48.0 | |
| 42 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,718m | 1:48.0 | |
| 43 | Michael Lehmann | 55 | GER | 4,717m | 1:48.1 | ||
| 44 | Andrew Cooper | 44 | USA | 4,714m | 1:48.1 | ||
| 44 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,714m | 1:48.1 | |
| 46 | Chris John | 50 | GBR | 4,710m | 1:48.2 | ||
| 46 | Fredrik Danielsen | 42 | NOR | 4,710m | 1:48.2 | ||
| 48 | Are Kristiansen | 58 | Vøyenenga | NOR | The Diamonds (Over Sixties Erging Group) | 4,707m | 1:48.3 |
| 49 | Erik Edwards | 43 | USA | 4,705m | 1:48.3 | ||
| 50 | Nick Gandy | 30 | GBR | 4,704m | 1:48.4 |