Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Saleem Beg	42	Rose Hill	MRI		4,276m	1:59.2
352	Martin Bach-Andersen	43		DEN		4,275m	1:59.2
353	Jóhannes Ólason Johannessen	45		FRO		4,272m	1:59.3
353	Jay Yenor	58		USA		4,272m	1:59.3
355	E B	40		USA		4,271m	1:59.4
356	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,270m	1:59.4
356	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	4,270m	1:59.4
356	Chad Carr	42		USA		4,270m	1:59.4
359	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,269m	1:59.4
360	Budgie Bardot	44		AUS		4,267m	1:59.5
360	Mattia Pradella	40		AUS		4,267m	1:59.5
362	Leon Boviatsis	38		NED		4,266m	1:59.5
363	Andreas Benediktson	41		DEN		4,264m	1:59.6
364	Timothée Carayol	39		GER		4,263m	1:59.6
364	Martin Hockfield	47		GBR	British Airline Pilots	4,263m	1:59.6
366	James Pace	60	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	4,262m	1:59.6
367	Jon Shields	54	Avon, CT	USA		4,259m	1:59.7
368	Jim Stillwagon	36		USA		4,258m	1:59.7
368	Joshua Des	35	FL	USA		4,258m	1:59.7
368	Filip Bruteanu	42	Austin, TX	USA		4,258m	1:59.7
371	Braxton Johnson	20		USA		4,257m	1:59.8
372	Pete Drake	55		USA		4,256m	1:59.8
373	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,254m	1:59.8
374	Jarad Carson	44	UT	USA		4,253m	1:59.9
374	Sean Beeson	38		USA		4,253m	1:59.9
376	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	4,252m	1:59.9
376	Cle Ludwig	34		GER		4,252m	1:59.9
378	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,250m	2:00.0
379	Peter Fledelius	53		DEN		4,249m	2:00.0
379	Emanuele Neri	56		ITA		4,249m	2:00.0
381	Pietro Arioli	37		ITA		4,248m	2:00.0
382	G Dahms	60		USA		4,245m	2:00.1
383	Lee Higgins	50	Cos Cob, CT	USA		4,244m	2:00.1
384	Maciej Kasprzak	34	Bydgoszcz	POL		4,243m	2:00.1
385	Markus Eder	50	Sukdull	AUT		4,239m	2:00.3
386	Pat Dunne	62		IRL		4,238m	2:00.3
386	Andy Fidler	47	CA	USA		4,238m	2:00.3
386	Anthime Demets	-		BEL		4,238m	2:00.3
389	Simon S	36		CAN		4,237m	2:00.3
390	Gabriel Ragusa	23		USA		4,235m	2:00.4
390	Joshua Smith	39		USA		4,235m	2:00.4
392	David Cohen	42	London	GBR	Royal Air Force (UK)	4,233m	2:00.4
393	Alberto Barba	38	Madrid	ESP		4,231m	2:00.5
394	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	4,230m	2:00.5
395	Adam Honoré	31		DEN		4,228m	2:00.6
396	Egil Belsvik	66	Trondheim	NOR		4,226m	2:00.6
396	Adam Cooper	45	Courtenay, BC	CAN		4,226m	2:00.6
398	Christof Beerli	37		SUI		4,223m	2:00.7
399	Joseph Overocker	47		USA		4,221m	2:00.8
400	Jonathan Moule	51		GBR		4,219m	2:00.8