Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
449 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,163m | 2:02.5 |
452 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,162m | 2:02.5 |
453 | Phil Lombardo | 62 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,161m | 2:02.5 |
453 | Nikolaus Ibel | 41 | GER | 4,161m | 2:02.5 | ||
455 | Joel Brannigan | 45 | GBR | 4,159m | 2:02.6 | ||
456 | Jim Gorman | 58 | USA | 4,155m | 2:02.7 | ||
457 | Christopher Bryan | 40 | USA | 4,154m | 2:02.7 | ||
458 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,152m | 2:02.8 |
458 | Andrew Salsa | 44 | USA | 4,152m | 2:02.8 | ||
460 | Scott Doyland | 50 | GBR | 4,150m | 2:02.8 | ||
460 | Horving Ramos | 56 | MD | USA | 4,150m | 2:02.8 | |
462 | Matthew Wheeler | 52 | East Sussex | GBR | 4,149m | 2:02.9 | |
462 | brian monroe | 49 | TX | USA | 4,149m | 2:02.9 | |
464 | S McDonald | 51 | Wakefield , RI | USA | 4,148m | 2:02.9 | |
464 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 4,148m | 2:02.9 |
464 | Reece Dabroski | 34 | USA | 4,148m | 2:02.9 | ||
467 | Doug Branscombe | 61 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:02.9 |
467 | Cole Magac | 14 | USA | 4,147m | 2:02.9 | ||
469 | Luke Moerdyk | 33 | RSA | 4,145m | 2:03.0 | ||
469 | Jeff Craig | 50 | USA | 4,145m | 2:03.0 | ||
471 | Charlotte Harron | 48 | USA | 4,143m | 2:03.0 | ||
472 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,141m | 2:03.1 |
472 | Matt Fales | 55 | USA | 4,141m | 2:03.1 | ||
472 | Marco Chirinos | 49 | Springfield , VA | USA | 4,141m | 2:03.1 | |
472 | Eric Cahall | 53 | USA | 4,141m | 2:03.1 | ||
476 | Alan Toppen | 47 | Ashburn, VA | USA | 4,140m | 2:03.1 | |
477 | Jack McCook | 16 | AUS | 4,139m | 2:03.2 | ||
477 | Hector Aguilar | 42 | CAN | 4,139m | 2:03.2 | ||
479 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 4,137m | 2:03.2 |
479 | Niles Lienhart | 41 | USA | 4,137m | 2:03.2 | ||
481 | Ogami Ito | 42 | GBR | 4,136m | 2:03.3 | ||
482 | Tomislav Mrkus | 44 | Pula | CRO | 4,135m | 2:03.3 | |
482 | Ignat Drozdov | 37 | GBR | 4,135m | 2:03.3 | ||
482 | Kevin McNerney | 58 | Columbia, SC | USA | 4,135m | 2:03.3 | |
485 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,134m | 2:03.3 |
486 | Roland Alford | 52 | GBR | 4,132m | 2:03.4 | ||
487 | Nicolle Kelly | 53 | AUS | 4,126m | 2:03.6 | ||
488 | Anine Kristiansen | 34 | NOR | 4,125m | 2:03.6 | ||
489 | Stuart Fance | 45 | GBR | 4,123m | 2:03.6 | ||
490 | Gary Knighton | 54 | GBR | 4,122m | 2:03.7 | ||
490 | flexi bug | 58 | SUI | 4,122m | 2:03.7 | ||
490 | Andrew Hatchett | 48 | GBR | 4,122m | 2:03.7 | ||
493 | Wayne Ballance | 46 | GBR | 4,121m | 2:03.7 | ||
494 | Magnus Møller Bæren | 36 | NOR | 4,118m | 2:03.8 | ||
495 | Gary Mucci | 23 | USA | 4,116m | 2:03.9 | ||
496 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,115m | 2:03.9 |
497 | Chris Broadbent | 49 | Newark | GBR | 4,114m | 2:03.9 | |
498 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,112m | 2:04.0 | |
499 | Rafał Kruppa | 50 | Zabrze | POL | 4,110m | 2:04.0 | |
500 | John I. Robertson | 34 | CAN | 4,108m | 2:04.1 |