Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Aaron White	42		USA		4,163m	2:02.5
450	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,163m	2:02.5
453	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,162m	2:02.5
454	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,161m	2:02.5
454	Nikolaus Ibel	41		GER		4,161m	2:02.5
456	Joel Brannigan	45		GBR		4,159m	2:02.6
457	Jim Gorman	58		USA		4,155m	2:02.7
458	Christopher Bryan	40		USA		4,154m	2:02.7
459	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,152m	2:02.8
459	Andrew Salsa	44		USA		4,152m	2:02.8
461	Scott Doyland	50		GBR		4,150m	2:02.8
461	Horving Ramos	56	MD	USA		4,150m	2:02.8
463	Matthew Wheeler	52	East Sussex	GBR		4,149m	2:02.9
463	brian monroe	49	TX	USA		4,149m	2:02.9
465	S McDonald	51	Wakefield , RI	USA		4,148m	2:02.9
465	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	4,148m	2:02.9
465	Reece Dabroski	34		USA		4,148m	2:02.9
468	Doug Branscombe	61	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,147m	2:02.9
468	Cole Magac	14		USA		4,147m	2:02.9
470	Luke Moerdyk	33		RSA		4,145m	2:03.0
470	Jeff Craig	50		USA		4,145m	2:03.0
472	Charlotte Harron	48		USA		4,143m	2:03.0
473	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,141m	2:03.1
473	Matt Fales	55		USA		4,141m	2:03.1
473	Marco Chirinos	49	Springfield , VA	USA		4,141m	2:03.1
473	Eric Cahall	53		USA		4,141m	2:03.1
477	Alan Toppen	47	Ashburn, VA	USA		4,140m	2:03.1
478	Jack McCook	16		AUS		4,139m	2:03.2
478	Hector Aguilar	42		CAN		4,139m	2:03.2
480	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	4,137m	2:03.2
480	Niles Lienhart	41		USA		4,137m	2:03.2
482	Ogami Ito	42		GBR		4,136m	2:03.3
483	Tomislav Mrkus	44	Pula	CRO		4,135m	2:03.3
483	Ignat Drozdov	37		GBR		4,135m	2:03.3
483	Kevin McNerney	58	Columbia, SC	USA		4,135m	2:03.3
486	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,134m	2:03.3
487	Roland Alford	52		GBR		4,132m	2:03.4
488	Nicolle Kelly	53		AUS		4,126m	2:03.6
489	Anine Kristiansen	34		NOR		4,125m	2:03.6
490	Stuart Fance	45		GBR		4,123m	2:03.6
491	Gary Knighton	54		GBR		4,122m	2:03.7
491	flexi bug	58		SUI		4,122m	2:03.7
491	Andrew Hatchett	48		GBR		4,122m	2:03.7
494	Wayne Ballance	46		GBR		4,121m	2:03.7
495	Magnus Møller Bæren	36		NOR		4,118m	2:03.8
496	Gary Mucci	23		USA		4,116m	2:03.9
497	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	4,115m	2:03.9
498	Chris Broadbent	49	Newark	GBR		4,114m	2:03.9
499	Karen Coombs	51		GBR	Portland Gig Rowing Club	4,112m	2:04.0
500	Rafał Kruppa	50	Zabrze	POL		4,110m	2:04.0