Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Alex Hernandez | 40 | CA | USA | US Navy Hospital Corpsmen | 4,051 | 2:05.8 |
| 552 | Christian Mischkowsky | 41 | GER | 4,050 | 2:05.9 | ||
| 553 | Nigel Beagarie | 70 | GBR | 4,049 | 2:05.9 | ||
| 554 | Claire James | 41 | GBR | 4,047 | 2:06.0 | ||
| 555 | Mario Santagostino | 52 | ITA | 4,046 | 2:06.0 | ||
| 555 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,046 | 2:06.0 | |
| 555 | Adrian Vasilache | 48 | ROU | 4,046 | 2:06.0 | ||
| 555 | Thomas Walter | 52 | Hanauer RG | GER | 4,046 | 2:06.0 | |
| 559 | Csaba Demeter | 31 | Neuburg am Inn | GER | 4,045 | 2:06.0 | |
| 560 | Sébastien Lépine | 35 | CAN | 4,044 | 2:06.1 | ||
| 561 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,041 | 2:06.2 |
| 562 | H Barhorst | 41 | USA | 4,040 | 2:06.2 | ||
| 563 | Philippe AUBAULT | 46 | Bordeaux | FRA | 4,039 | 2:06.2 | |
| 563 | marc dumas | 32 | CAN | 4,039 | 2:06.2 | ||
| 565 | Brian Rennie | 42 | USA | 4,034 | 2:06.4 | ||
| 566 | Stefan Hofmann | 41 | GER | 4,033 | 2:06.4 | ||
| 567 | Thomas Loehfelm | 45 | USA | 4,031 | 2:06.5 | ||
| 568 | Natalie Harding | 37 | AUS | 4,030 | 2:06.5 | ||
| 569 | Nana Trolddal Nielsen | 31 | DEN | 4,029 | 2:06.5 | ||
| 569 | Gilles Servant | 55 | Poitiers | FRA | 4,029 | 2:06.5 | |
| 571 | Tobbe H | 42 | GER | 4,028 | 2:06.6 | ||
| 572 | Jon Lakso | 47 | USA | 4,026 | 2:06.6 | ||
| 572 | Adrien Bosquet | 34 | FRA | 4,026 | 2:06.6 | ||
| 572 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 4,026 | 2:06.6 |
| 572 | Michael Safranski | 46 | Sioux Falls, SD | USA | Darkhorse Rowing | 4,026 | 2:06.6 |
| 576 | Sven Wehser | 49 | Bad Homburg | GER | 4,025 | 2:06.7 | |
| 577 | Bert Herbert | 43 | AFG | 4,024 | 2:06.7 | ||
| 578 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,023 | 2:06.7 | |
| 579 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,022 | 2:06.8 |
| 580 | Jean-Pol Concept2 | 63 | Samatan | FRA | 4,021 | 2:06.8 | |
| 581 | Shane Casey | 49 | MI | USA | 4,020 | 2:06.8 | |
| 581 | Sébastien Legrand | 45 | FRA | 4,020 | 2:06.8 | ||
| 583 | Max André Varnier | 51 | FRA | 4,019 | 2:06.8 | ||
| 584 | Zach Meincke | 38 | USA | 4,018 | 2:06.9 | ||
| 585 | Bradford Mills | 61 | USA | 4,016 | 2:06.9 | ||
| 585 | Ryan Welsh | 39 | CAN | 4,016 | 2:06.9 | ||
| 587 | Pierre-Marie Le Dily | 37 | FRA | 4,015 | 2:07.0 | ||
| 588 | John Nicholson | 39 | GBR | 4,014 | 2:07.0 | ||
| 589 | Xing Xu | - | USA | Darkhorse Rowing | 4,013 | 2:07.0 | |
| 589 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 4,013 | 2:07.0 |
| 591 | Andrew Macdonald | 42 | GBR | 4,010 | 2:07.1 | ||
| 592 | Maximilian Klüpfel | 33 | GER | 4,009 | 2:07.2 | ||
| 593 | Sergey Lapitsky | 40 | AIN | 4,008 | 2:07.2 | ||
| 594 | Devin Hirning | - | Fort Collins, CO | USA | 4,005 | 2:07.3 | |
| 594 | Cesar Sanchez | 34 | Santiago | CHI | 4,005 | 2:07.3 | |
| 594 | Rob Kozlowski | 47 | USA | 4,005 | 2:07.3 | ||
| 597 | Lon Olsen | 58 | USA | 4,004 | 2:07.3 | ||
| 598 | Adam J | 52 | USA | 4,002 | 2:07.4 | ||
| 599 | Mark Presseau | 48 | CAN | 3,999 | 2:07.5 | ||
| 600 | Brian Alessio | 43 | USA | 3,998 | 2:07.5 |