Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Christian Mischkowsky | 41 | GER | 4,050m | 2:05.9 | ||
| 552 | Nigel Beagarie | 70 | GBR | 4,049m | 2:05.9 | ||
| 553 | Claire James | 41 | GBR | 4,047m | 2:06.0 | ||
| 554 | Mario Santagostino | 52 | ITA | 4,046m | 2:06.0 | ||
| 554 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,046m | 2:06.0 | |
| 554 | Adrian Vasilache | 48 | ROU | 4,046m | 2:06.0 | ||
| 554 | Thomas Walter | 52 | Hanauer RG | GER | 4,046m | 2:06.0 | |
| 558 | Csaba Demeter | 31 | Neuburg am Inn | GER | 4,045m | 2:06.0 | |
| 559 | Sébastien Lépine | 35 | CAN | 4,044m | 2:06.1 | ||
| 560 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,041m | 2:06.2 |
| 561 | H Barhorst | 41 | USA | 4,040m | 2:06.2 | ||
| 562 | Philippe AUBAULT | 46 | Bordeaux | FRA | 4,039m | 2:06.2 | |
| 562 | marc dumas | 32 | CAN | 4,039m | 2:06.2 | ||
| 564 | Brian Rennie | 42 | USA | 4,034m | 2:06.4 | ||
| 565 | Stefan Hofmann | 41 | GER | 4,033m | 2:06.4 | ||
| 566 | Thomas Loehfelm | 45 | USA | 4,031m | 2:06.5 | ||
| 567 | Natalie Harding | 37 | AUS | 4,030m | 2:06.5 | ||
| 568 | Nana Trolddal Nielsen | 31 | DEN | 4,029m | 2:06.5 | ||
| 568 | Gilles Servant | 55 | Poitiers | FRA | 4,029m | 2:06.5 | |
| 570 | Tobbe H | 42 | GER | 4,028m | 2:06.6 | ||
| 571 | Jon Lakso | 47 | USA | 4,026m | 2:06.6 | ||
| 571 | Adrien Bosquet | 34 | FRA | 4,026m | 2:06.6 | ||
| 571 | Craig James | 63 | Upper Marlboro, MD | USA | US Navy Veteran | 4,026m | 2:06.6 |
| 571 | Michael Safranski | 46 | Sioux Falls, SD | USA | Row House-Sioux Falls | 4,026m | 2:06.6 |
| 575 | Sven Wehser | 49 | Bad Homburg | GER | 4,025m | 2:06.7 | |
| 576 | Bert Herbert | 43 | AFG | 4,024m | 2:06.7 | ||
| 577 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,023m | 2:06.7 | |
| 578 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,022m | 2:06.8 |
| 579 | Jean-Pol Concept2 | 63 | Samatan | FRA | 4,021m | 2:06.8 | |
| 580 | Shane Casey | 49 | MI | USA | 4,020m | 2:06.8 | |
| 580 | Sébastien Legrand | 45 | FRA | 4,020m | 2:06.8 | ||
| 582 | Max André Varnier | 51 | FRA | 4,019m | 2:06.8 | ||
| 583 | Zach Meincke | 38 | USA | 4,018m | 2:06.9 | ||
| 584 | Bradford Mills | 61 | USA | 4,016m | 2:06.9 | ||
| 584 | Ryan Welsh | 39 | CAN | 4,016m | 2:06.9 | ||
| 586 | Pierre-Marie Le Dily | 37 | FRA | 4,015m | 2:07.0 | ||
| 587 | John Nicholson | 39 | GBR | 4,014m | 2:07.0 | ||
| 588 | Xing Xu | - | USA | Darkhorse Rowing | 4,013m | 2:07.0 | |
| 588 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 4,013m | 2:07.0 |
| 590 | Andrew Macdonald | 42 | GBR | 4,010m | 2:07.1 | ||
| 591 | Maximilian Klüpfel | 33 | GER | 4,009m | 2:07.2 | ||
| 592 | Sergey Lapitsky | 40 | UNAFF | 4,008m | 2:07.2 | ||
| 593 | Devin Hirning | - | Fort Collins, CO | USA | 4,005m | 2:07.3 | |
| 593 | Cesar Sanchez | 34 | CHI | 4,005m | 2:07.3 | ||
| 593 | Rob Kozlowski | 47 | USA | 4,005m | 2:07.3 | ||
| 596 | Lon Olsen | 58 | USA | 4,004m | 2:07.3 | ||
| 597 | Adam J | 52 | USA | 4,002m | 2:07.4 | ||
| 598 | Mark Presseau | 48 | CAN | 3,999m | 2:07.5 | ||
| 599 | Brian Alessio | 43 | USA | 3,998m | 2:07.5 | ||
| 600 | Cornelia Stäheli | 49 | SUI | 3,996m | 2:07.6 |