Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Justin LL | 44 | Sacramento, CA | USA | 3,925m | 2:09.9 | |
| 652 | Jacob Lee | 41 | KOR | 3,924m | 2:09.9 | ||
| 652 | Colin Stuart | 38 | USA | 3,924m | 2:09.9 | ||
| 654 | Mimi Newcastle | 62 | Fort Washington, MD | USA | 3,923m | 2:10.0 | |
| 655 | Angelo Balzano | 59 | ITA | 3,922m | 2:10.0 | ||
| 656 | Radu Muntean | 35 | ROU | 3,921m | 2:10.0 | ||
| 657 | Alphonse Koenig | 51 | NJ | USA | 3,920m | 2:10.1 | |
| 657 | Alex Weber | 43 | GER | 3,920m | 2:10.1 | ||
| 659 | Gary Gates | 33 | USA | 3,918m | 2:10.1 | ||
| 659 | Matthew Boyle | 42 | San Diego, CA | USA | 3,918m | 2:10.1 | |
| 661 | Rich Pross | 59 | Audubon, IA | USA | 3,913m | 2:10.3 | |
| 662 | Anthony Brannon | 54 | USA | 3,910m | 2:10.4 | ||
| 662 | Carlos Rivadeneira | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,910m | 2:10.4 | |
| 664 | Shauri Avalon | 45 | GER | 3,909m | 2:10.4 | ||
| 664 | Gary Rains | 69 | Salem, OR | USA | 3,909m | 2:10.4 | |
| 664 | Alexander Broling | 52 | IL | USA | 3,909m | 2:10.4 | |
| 667 | Joy Thomas | 62 | Kerrville , TX | USA | 3,908m | 2:10.5 | |
| 668 | Wilf Walsh | 61 | GBR | 3,907m | 2:10.5 | ||
| 669 | Stefan Reiter | 45 | AUT | 3,905m | 2:10.6 | ||
| 670 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 3,903m | 2:10.6 |
| 670 | Jordi Alsius | 63 | Barcelona | ESP | 3,903m | 2:10.6 | |
| 672 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 3,900m | 2:10.7 | |
| 673 | Juan Basurto | 40 | MEX | 3,899m | 2:10.8 | ||
| 674 | Martin Tan | 50 | Singapore | SIN | 3,898m | 2:10.8 | |
| 674 | Christoph Herbel | 38 | GER | 3,898m | 2:10.8 | ||
| 676 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,896m | 2:10.9 |
| 676 | Jason Meek | 48 | USA | 3,896m | 2:10.9 | ||
| 676 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,896m | 2:10.9 | |
| 679 | Casey Boyd | 50 | CO | USA | 3,895m | 2:10.9 | |
| 680 | Monique Cargill | 52 | NC | USA | 3,893m | 2:11.0 | |
| 680 | Donald Cramb | 61 | USA | 3,893m | 2:11.0 | ||
| 682 | Austin Au-Yeung | 27 | USA | 3,892m | 2:11.0 | ||
| 682 | Andrew Rutledge | 49 | Poulsbo, WA | USA | 3,892m | 2:11.0 | |
| 684 | Oswaldo Anzola | 47 | Calgary, AB | CAN | 3,891m | 2:11.0 | |
| 685 | Magnus Östman | 42 | SWE | 3,890m | 2:11.1 | ||
| 685 | Michael Anderson | 62 | USA | 3,890m | 2:11.1 | ||
| 687 | Laura Coelho | 34 | BRA | 3,888m | 2:11.1 | ||
| 687 | Richard Fletcher | - | GBR | 3,888m | 2:11.1 | ||
| 687 | Nathan Mize | 38 | USA | 3,888m | 2:11.1 | ||
| 690 | young dong kwon | 45 | Seoul | KOR | 3,887m | 2:11.2 | |
| 691 | André Gyseler | 57 | SUI | 3,884m | 2:11.3 | ||
| 692 | Anna-Maria Lotz | 33 | GER | 3,881m | 2:11.4 | ||
| 693 | Mark Beals | 45 | USA | 3,880m | 2:11.4 | ||
| 694 | Steven Suokko | 46 | WI | USA | 3,878m | 2:11.5 | |
| 694 | Holger Südkamp | 46 | Neuss | GER | 3,878m | 2:11.5 | |
| 696 | Ben Smith | 43 | USA | 3,876m | 2:11.5 | ||
| 696 | Andy Lee | 56 | USA | 3,876m | 2:11.5 | ||
| 698 | Chris Hanson | 61 | Seal Beach, CA | USA | 3,874m | 2:11.6 | |
| 699 | Kassel Galaty | 31 | USA | 3,872m | 2:11.7 | ||
| 700 | Omer Haim | 44 | USA | 3,871m | 2:11.7 |