Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,812m	2:13.7
752	Gabriel Jaynes	41		USA		3,811m	2:13.8
753	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,810m	2:13.8
753	Shawn Ingram	40		USA		3,810m	2:13.8
755	Brendan Wood	52		AUS		3,809m	2:13.8
756	Mihaly Radics	36		HUN		3,804m	2:14.0
757	Braderick Duncan	66		AUS		3,801m	2:14.1
757	Darren Vermaas	40	Rockford, MI	USA		3,801m	2:14.1
759	Darren Maloney	45		GBR	ZOLL VRC	3,799m	2:14.2
759	Laurence White	54	North Wiltshire	GBR		3,799m	2:14.2
761	Kris Burton-shea	48		GBR		3,798m	2:14.2
762	Eric Fernandez	33		DOM		3,797m	2:14.3
762	Da Ke	37		GER	Team Ruderathlet	3,797m	2:14.3
762	Andrew Parsons	42		USA		3,797m	2:14.3
765	Doug Mark	56	IN	USA		3,796m	2:14.3
766	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,795m	2:14.3
767	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,790m	2:14.5
768	Dag-Rune Lågeide	44		NOR		3,789m	2:14.6
768	joaquin fernandez	44		FRA		3,789m	2:14.6
768	Justin Tarleton	31	Augusta, GA	USA		3,789m	2:14.6
771	Mark Redhead	62		GBR		3,786m	2:14.7
771	Patrick Meissner	32	Dresden	GER		3,786m	2:14.7
773	Daniel Shapiro	34		USA		3,785m	2:14.7
773	Zachary Harms	38	Waco, TX	USA		3,785m	2:14.7
775	Allan Wheeler	35	Kwekwe	ZIM		3,783m	2:14.8
776	Bruno Flavier	45		FRA		3,781m	2:14.8
777	Carl Gisle	22		USA		3,780m	2:14.9
777	Jana Hofmann	43		GER		3,780m	2:14.9
779	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,778m	2:14.9
780	James Gobbett	82	Rovereto	ITA		3,777m	2:15.0
780	Michael Russell	57		USA		3,777m	2:15.0
782	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,776m	2:15.0
783	Dwayne Price	-	Hughesville, MD	USA		3,775m	2:15.0
784	Fabio Tentori	54	Milan	ITA		3,773m	2:15.1
784	Brenden House	33		USA		3,773m	2:15.1
786	Sam Kimbler	41	Louisville, KY	USA		3,772m	2:15.2
786	JT Mott	40		USA		3,772m	2:15.2
788	belden wong	59		CAN		3,770m	2:15.2
789	Andreas Schneider	31		BEL		3,769m	2:15.3
790	Cole Bennett	21		USA	Clarkson University Crew Team	3,768m	2:15.3
790	Carl Sweeney	48		GBR		3,768m	2:15.3
792	Mauro Fardin	37		ITA		3,767m	2:15.3
792	Richard Ball	52		USA		3,767m	2:15.3
794	Derrick Caruthers	45		USA		3,766m	2:15.4
795	Hans Pfeil	59		GER	Free Spirits	3,765m	2:15.4
795	patrick stacom	55		USA		3,765m	2:15.4
797	Grant Hill	47		GBR		3,764m	2:15.4
798	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,763m	2:15.5
799	Eric Divine	53	Fresno, CA	USA	50Plus	3,761m	2:15.6
800	Jérôme MACADRE	44		FRA		3,760m	2:15.6