Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sara Bir	47	OH	USA		3,814m	2:13.7
752	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,812m	2:13.7
753	Gabriel Jaynes	41		USA		3,811m	2:13.8
754	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,810m	2:13.8
754	Shawn Ingram	40		USA		3,810m	2:13.8
756	Brendan Wood	52		AUS		3,809m	2:13.8
757	Mihaly Radics	36		HUN		3,804m	2:14.0
758	Braderick Duncan	66		AUS		3,801m	2:14.1
758	Darren Vermaas	40	Rockford, MI	USA		3,801m	2:14.1
760	Darren Maloney	45		GBR	ZOLL VRC	3,799m	2:14.2
760	Laurence White	54	North Wiltshire	GBR		3,799m	2:14.2
762	Kris Burton-shea	48		GBR		3,798m	2:14.2
763	Eric Fernandez	33		DOM		3,797m	2:14.3
763	Da Ke	37		GER	Team Ruderathlet	3,797m	2:14.3
763	Andrew Parsons	42		USA		3,797m	2:14.3
766	Doug Mark	56	IN	USA		3,796m	2:14.3
767	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,795m	2:14.3
768	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,790m	2:14.5
769	Dag-Rune Lågeide	44		NOR		3,789m	2:14.6
769	joaquin fernandez	44		FRA		3,789m	2:14.6
769	Justin Tarleton	31	Augusta, GA	USA		3,789m	2:14.6
772	Mark Redhead	62		GBR		3,786m	2:14.7
772	Patrick Meissner	32	Dresden	GER		3,786m	2:14.7
774	Daniel Shapiro	34		USA		3,785m	2:14.7
774	Zachary Harms	38	Waco, TX	USA		3,785m	2:14.7
776	Allan Wheeler	35	Kwekwe	ZIM		3,783m	2:14.8
777	Bruno Flavier	45		FRA		3,781m	2:14.8
778	Carl Gisle	22		USA		3,780m	2:14.9
778	Jana Hofmann	43		GER		3,780m	2:14.9
780	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,778m	2:14.9
781	James Gobbett	82	Rovereto	ITA		3,777m	2:15.0
781	Michael Russell	57		USA		3,777m	2:15.0
783	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,776m	2:15.0
784	Dwayne Price	-	Hughesville, MD	USA		3,775m	2:15.0
785	Fabio Tentori	54	Milan	ITA		3,773m	2:15.1
785	Brenden House	33		USA		3,773m	2:15.1
787	Sam Kimbler	41	Louisville, KY	USA		3,772m	2:15.2
787	JT Mott	40		USA		3,772m	2:15.2
789	belden wong	59		CAN		3,770m	2:15.2
790	Andreas Schneider	31		BEL		3,769m	2:15.3
791	Cole Bennett	21		USA	Clarkson University Crew Team	3,768m	2:15.3
791	Carl Sweeney	48		GBR		3,768m	2:15.3
793	Mauro Fardin	37		ITA		3,767m	2:15.3
793	Richard Ball	52		USA		3,767m	2:15.3
795	Derrick Caruthers	45		USA		3,766m	2:15.4
796	Hans Pfeil	59		GER	Free Spirits	3,765m	2:15.4
796	patrick stacom	55		USA		3,765m	2:15.4
798	Grant Hill	47		GBR		3,764m	2:15.4
799	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,763m	2:15.5
800	Eric Divine	53	Fresno, CA	USA	50Plus	3,761m	2:15.6