Workout of the Day
« June 29, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Hasan Afzal | 33 | GBR | Street Parking | 3,869m | 2:11.8 | |
| 701 | Michelle Scanlon | 54 | USA | 3,869m | 2:11.8 | ||
| 701 | Cyrus Sutaria | 31 | CA | USA | 3,869m | 2:11.8 | |
| 701 | Matthew Ackerman | 35 | USA | 3,869m | 2:11.8 | ||
| 705 | John W | 57 | USA | 3,868m | 2:11.8 | ||
| 706 | Jason Terreri | 45 | USA | 3,866m | 2:11.9 | ||
| 706 | Taylor Fry | 34 | Coldwater, MI | USA | 3,866m | 2:11.9 | |
| 708 | HANYI KANG | 35 | KOR | 3,864m | 2:11.9 | ||
| 709 | chuck modley | 54 | TX | USA | 3,862m | 2:12.0 | |
| 709 | Patrick Morris | 54 | USA | 3,862m | 2:12.0 | ||
| 711 | Isobel Allan | 54 | ESP | 3,861m | 2:12.0 | ||
| 712 | Dongwan Kang | 38 | KOR | 3,860m | 2:12.1 | ||
| 712 | Ania Jorgenson | 37 | GBR | 3,860m | 2:12.1 | ||
| 714 | Inken Passe | 52 | GER | Hattinger Ruderverein e.V. 1923 | 3,859m | 2:12.1 | |
| 715 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 3,856m | 2:12.2 |
| 716 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 3,855m | 2:12.2 | |
| 717 | Maura Siletto | 51 | ITA | Società Canottieri Armida | 3,854m | 2:12.3 | |
| 717 | Kristopher Williams | 51 | Statham, GA | USA | 3,854m | 2:12.3 | |
| 719 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 3,851m | 2:12.4 |
| 720 | Stian Viskjer | 45 | NOR | 3,850m | 2:12.4 | ||
| 721 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 3,849m | 2:12.5 |
| 721 | Ryan Stevenson | 41 | USA | 3,849m | 2:12.5 | ||
| 723 | Rhys Pendred | 54 | Edinburgh | GBR | 3,848m | 2:12.5 | |
| 724 | Jen McCarthy | 47 | USA | USAF Veterans | 3,843m | 2:12.7 | |
| 725 | Jason Bourne | 34 | AUS | 3,842m | 2:12.7 | ||
| 726 | Sabine Noll | 45 | GER | 3,841m | 2:12.7 | ||
| 727 | Shivang Jindal | 25 | IND | 3,839m | 2:12.8 | ||
| 727 | Ryan Kessler | 51 | San Diego, CA | USA | 3,839m | 2:12.8 | |
| 729 | Luisa Postuma | 23 | AFG | 3,830m | 2:13.1 | ||
| 729 | Andrea Hamilton | 47 | NZL | 3,830m | 2:13.1 | ||
| 729 | Melissa Montgomery | 41 | CO | USA | 3,830m | 2:13.1 | |
| 732 | christian keady | 39 | USA | 3,829m | 2:13.1 | ||
| 732 | Channing Fox | 51 | USA | 3,829m | 2:13.1 | ||
| 734 | Alexander Borgwardt | 38 | GER | 3,828m | 2:13.2 | ||
| 735 | Cherie Bell | 54 | QLD | AUS | 3,827m | 2:13.2 | |
| 735 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 3,827m | 2:13.2 |
| 737 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,826m | 2:13.2 |
| 738 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 3,825m | 2:13.3 | |
| 738 | Manuel Fraß | 35 | GER | 3,825m | 2:13.3 | ||
| 740 | A R | 54 | USA | 3,821m | 2:13.4 | ||
| 741 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 3,817m | 2:13.6 | |
| 741 | Steve Conner | 47 | TX | USA | 3,817m | 2:13.6 | |
| 741 | Matthew Ashton | 39 | GBR | 3,817m | 2:13.6 | ||
| 744 | Richard Grevatt | 57 | GBR | 3,816m | 2:13.6 | ||
| 744 | Zach Tinsley | 40 | USA | 3,816m | 2:13.6 | ||
| 746 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 3,815m | 2:13.6 | |
| 746 | Lars Z | 30 | GER | 3,815m | 2:13.6 | ||
| 746 | Kelly Behney | 39 | USA | 3,815m | 2:13.6 | ||
| 749 | Peter Wangler | 62 | Ingolstadt | GER | 3,814m | 2:13.7 | |
| 749 | Sara Bir | 47 | OH | USA | 3,814m | 2:13.7 |