Workout of the Day

« June 29, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	4,954m	1:42.9
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	4,789m	1:46.4
3	Eoghan Ryan	38		IRL		4,671m	1:49.1
4	Stefan Lorenz	48		GER		4,479m	1:53.8
5	Barry Burrows	43	Coventry	GBR		4,391m	1:56.1
6	Taylor Ragans	33	Tallahassee, FL	USA		4,362m	1:56.9
7	John Stewart	39		AUS		4,319m	1:58.0
8	Phil Pellegrini	47		GBR		4,315m	1:58.1
9	Pete Hammack	-		USA		4,284m	1:59.0
10	James Timmerman	55	Sparks, MD	USA		4,280m	1:59.1
11	Tom Seeling	38		USA		4,233m	2:00.4
12	Scott Woodford	54	Gilbert, AZ	USA		4,215m	2:00.9
13	Marty Lorkowski	48		USA		4,210m	2:01.1
14	Stevan A	46		USA		4,207m	2:01.2
15	Daniel Hardiman	26		USA		4,104m	2:04.2
16	Edwin Camenzind	56		SUI		4,077m	2:05.0
17	Tiago Guerreiro	35		POR		4,072m	2:05.2
18	Jean-François Banville	48		CAN		4,049m	2:05.9
19	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,037m	2:06.3
20	Daniel Lee	35		GBR		4,029m	2:06.5
21	Urmas Lesbowire	39		FIN		4,016m	2:06.9
22	Colin O’Connor	32	Limington, ME	USA		3,967m	2:08.5
23	MARK HOWELL	50	UK	GBR		3,955m	2:08.9
24	Mario Franz	44	Hemmingen	GER		3,927m	2:09.8
25	Josh Avison	31		AUS		3,914m	2:10.3
26	Scott Rush	53	Coral Springs, FL	USA		3,906m	2:10.5
27	Antonio Gonzalez III	41		USA		3,894m	2:10.9
28	Stefan Buetow	38		USA		3,885m	2:11.2
29	Lauren Forcey	41	QLD	AUS		3,878m	2:11.5
30	John Wilke	58		USA		3,866m	2:11.9
31	Roy Norrington	55		NZL		3,841m	2:12.7
32	Patrick Dowd	55	Pittsburgh, PA	USA		3,835m	2:12.9
33	Chris Eaton	52		AUS		3,819m	2:13.5
34	Stefan Mutas	58		SWE		3,801m	2:14.1
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,792m	2:14.4
36	Scott Petri	45	Austin, TX	USA		3,730m	2:16.7
37	Nicolas Chambel	31		FRA		3,726m	2:16.8
38	Clay Olivier	34	Dunwoody, GA	USA		3,720m	2:17.0
39	Christophe Keyeux	48	Oupeye	BEL		3,697m	2:17.9
39	Nicola P	57		GBR		3,697m	2:17.9
41	Steven Mitchelmore	57		GBR		3,695m	2:18.0
42	Mikael Oja	61	Kiruna	SWE		3,687m	2:18.3
43	Tanya Cashin	48		AUS		3,676m	2:18.7
44	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,639m	2:20.1
45	Rob Bosch	35		NED		3,629m	2:20.5
45	Hugh Grandstaff	41		USA		3,629m	2:20.5
47	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	3,604m	2:21.5
48	Ralf Mielke	47		USA		3,588m	2:22.1
49	Nic van Helvoort	62		GER		3,548m	2:23.7
50	Jon Pilkington	36		GBR		3,518m	2:24.9