Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Davies 51 GBR 6,981m 1:43.1
2 Christian Coe 38 USA 6,783m 1:46.1
3 Phillip Smith 32 RSA 6,759m 1:46.5
4 Dana Alia 38 USA 6,426m 1:52.0
5 Adrian DUMITRU 38 FRA 6,324m 1:53.8
6 Paul Mander 48 GBR 6,306m 1:54.1
7 Xavier Michel 48 FRA 6,219m 1:55.7
8 ‎ Suško 44 SLO 6,189m 1:56.3
9 Anthony Rovina 47 SWE 6,121m 1:57.6
10 James Green 46 GBR 6,114m 1:57.7
11 Daniel Kilbourne 33 GBR 6,101m 1:58.0
12 Julien HENRIET 42 FRA 6,066m 1:58.6
13 Henrik-selmer christensen 52 NOR 6,049m 1:59.0
14 Olivier Lefevre 45 FRA 5,999m 2:00.0
15 David Carpentier 48 FRA 5,963m 2:00.7
16 Douglas Webster 47 GBR 5,961m 2:00.7
17 Jack Lange 59 FIN 5,920m 2:01.6
18 James Timmerman 55 USA 5,883m 2:02.3
19 Barry Burrows 43 GBR 5,819m 2:03.7
20 Shane Casey 49 USA 5,730m 2:05.6
21 Matthew Thomas 41 GBR 5,717m 2:05.9
22 James Hooton 66 GBR 5,659m 2:07.2
23 Wojciech Blaszczyk 43 POL 5,646m 2:07.5
24 mark henry 61 USA 5,639m 2:07.6
25 Charlie Schaeffer 36 USA 5,619m 2:08.1
26 Max Shuman 52 USA 5,576m 2:09.1
27 P Rich 43 USA 5,561m 2:09.4
28 Matt Tremelling 41 GBR 5,519m 2:10.4
29 Dave Lawrence 57 GBR 5,456m 2:11.9
30 Lauren Forcey 41 AUS 5,372m 2:14.0
31 Bradley Dobin 49 USA 5,342m 2:14.7
32 Chris Patridge 42 USA 5,305m 2:15.7
33 Silvester Wijnia 48 NED 5,255m 2:17.0
34 P Mac 39 USA 5,251m 2:17.1
35 Stefan Neubauer 50 GER 5,203m 2:18.3
36 Andreas Barth 64 SWE 5,196m 2:18.5
37 Mark Powell 58 GBR 5,183m 2:18.9
38 Jozef Bernadina 59 USA 5,111m 2:20.8
39 Dean Brown 37 GBR 4,938m 2:25.8
40 pedro jiron 55 USA 4,926m 2:26.1
41 Jonas Forslund 53 SWE 4,907m 2:26.7
42 Han Yi 50 USA 4,852m 2:28.3
43 Jurrian Elekan 41 NED 4,759m 2:31.2
44 Michael Hines 58 USA 4,715m 2:32.7
45 Ralf Mielke 47 USA 4,619m 2:35.8
46 Rene Wuertele 45 SWE 4,522m 2:39.2
47 Clare Donovan 70 GBR 4,501m 2:39.9
48 gillian sampson 49 USA 4,490m 2:40.3
49 Neeraj Nepal 37 USA 4,273m 2:48.4
50 Simon Krueger 34 USA 4,161m 2:53.0