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Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Davies 51 GBR 6,981 1:43.1
2 Christian Coe 38 USA 6,783 1:46.1
3 Phillip Smith 32 RSA 6,759 1:46.5
4 Dana Alia 38 USA 6,426 1:52.0
5 Adrian DUMITRU 38 FRA 6,324 1:53.8
6 Paul Mander 48 GBR 6,306 1:54.1
7 ‎ Suško 44 SLO 6,189 1:56.3
8 Anthony Rovina 47 SWE 6,121 1:57.6
9 James Green 46 GBR 6,114 1:57.7
10 Daniel Kilbourne 33 GBR 6,101 1:58.0
11 Julien HENRIET 42 FRA 6,066 1:58.6
12 Henrik-selmer christensen 52 NOR 6,049 1:59.0
13 Olivier Lefevre 45 FRA 5,999 2:00.0
14 David Carpentier 48 FRA 5,963 2:00.7
15 Douglas Webster 47 GBR 5,961 2:00.7
16 Jack Lange 59 FIN 5,920 2:01.6
17 James Timmerman 55 USA 5,883 2:02.3
18 Barry Burrows 43 GBR 5,819 2:03.7
19 Shane Casey 49 USA 5,730 2:05.6
20 Matthew Thomas 41 GBR 5,717 2:05.9
21 James Hooton 66 GBR 5,659 2:07.2
22 Wojciech Blaszczyk 43 POL 5,646 2:07.5
23 mark henry 61 USA 5,639 2:07.6
24 Charlie Schaeffer 36 USA 5,619 2:08.1
25 Max Shuman 52 USA 5,576 2:09.1
26 P Rich 43 USA 5,561 2:09.4
27 Matt Tremelling 41 GBR 5,519 2:10.4
28 Dave Lawrence 57 GBR 5,456 2:11.9
29 Lauren Forcey 41 AUS 5,372 2:14.0
30 Bradley Dobin 49 USA 5,342 2:14.7
31 Chris Patridge 42 USA 5,305 2:15.7
32 Silvester Wijnia 48 NED 5,255 2:17.0
33 P Mac 39 USA 5,251 2:17.1
34 Stefan Neubauer 50 GER 5,203 2:18.3
35 Andreas Barth 64 SWE 5,196 2:18.5
36 Mark Powell 58 GBR 5,183 2:18.9
37 Jozef Bernadina 59 CUW 5,111 2:20.8
38 Dean Brown 37 GBR 4,938 2:25.8
39 pedro jiron 55 USA 4,926 2:26.1
40 Jonas Forslund 53 SWE 4,907 2:26.7
41 Han Yi 50 USA 4,852 2:28.3
42 Jurrian Elekan 41 NED 4,759 2:31.2
43 Michael Hines 58 USA 4,715 2:32.7
44 Ralf Mielke 47 USA 4,619 2:35.8
45 Rene Wuertele 45 SWE 4,522 2:39.2
46 Clare Donovan 70 GBR 4,501 2:39.9
47 gillian sampson 49 USA 4,490 2:40.3
48 Neeraj Nepal 37 USA 4,273 2:48.4
49 Simon Krueger 34 USA 4,161 2:53.0