Workout of the Day
« June 28, 2023 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 6,981m | 1:43.1 |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 6,783m | 1:46.1 |
3 | Phillip Smith | 32 | RSA | 6,759m | 1:46.5 | ||
4 | Dana Alia | 38 | Accord, NY | USA | 6,426m | 1:52.0 | |
5 | Adrian DUMITRU | 38 | FRA | 6,324m | 1:53.8 | ||
6 | Paul Mander | 48 | Wokingham | GBR | 6,306m | 1:54.1 | |
7 | Xavier Michel | 48 | FRA | 6,219m | 1:55.7 | ||
8 | Suško | 44 | Kranj | SLO | EXR Rowing | 6,189m | 1:56.3 |
9 | Anthony Rovina | 47 | SWE | 6,121m | 1:57.6 | ||
10 | James Green | 46 | GBR | 6,114m | 1:57.7 | ||
11 | Daniel Kilbourne | 33 | GBR | 6,101m | 1:58.0 | ||
12 | Julien HENRIET | 42 | Drancy | FRA | 6,066m | 1:58.6 | |
13 | Henrik-selmer christensen | 52 | Arnevik | NOR | 6,049m | 1:59.0 | |
14 | Olivier Lefevre | 45 | FRA | 5,999m | 2:00.0 | ||
15 | David Carpentier | 48 | FRA | 5,963m | 2:00.7 | ||
16 | Douglas Webster | 47 | GBR | 5,961m | 2:00.7 | ||
17 | Jack Lange | 59 | My garage | FIN | 5,920m | 2:01.6 | |
18 | James Timmerman | 55 | Sparks, MD | USA | 5,883m | 2:02.3 | |
19 | Barry Burrows | 43 | Coventry | GBR | 5,819m | 2:03.7 | |
20 | Shane Casey | 49 | MI | USA | 5,730m | 2:05.6 | |
21 | Matthew Thomas | 41 | GBR | 5,717m | 2:05.9 | ||
22 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 5,659m | 2:07.2 |
23 | Wojciech Blaszczyk | 43 | POL | 5,646m | 2:07.5 | ||
24 | mark henry | 61 | madison, MS | USA | 5,639m | 2:07.6 | |
25 | Charlie Schaeffer | 36 | USA | 5,619m | 2:08.1 | ||
26 | Max Shuman | 52 | USA | RowVember | 5,576m | 2:09.1 | |
27 | P Rich | 43 | USA | 5,561m | 2:09.4 | ||
28 | Matt Tremelling | 41 | GBR | 5,519m | 2:10.4 | ||
29 | Dave Lawrence | 57 | GBR | 5,456m | 2:11.9 | ||
30 | Lauren Forcey | 41 | QLD | AUS | 5,372m | 2:14.0 | |
31 | Bradley Dobin | 49 | USA | 5,342m | 2:14.7 | ||
32 | Chris Patridge | 42 | USA | 5,305m | 2:15.7 | ||
33 | Silvester Wijnia | 48 | NED | 5,255m | 2:17.0 | ||
34 | P Mac | 39 | USA | 5,251m | 2:17.1 | ||
35 | Stefan Neubauer | 50 | GER | 5,203m | 2:18.3 | ||
36 | Andreas Barth | 64 | Slagnäs | SWE | The Diamonds (Over Sixties Erging Group) | 5,196m | 2:18.5 |
37 | Mark Powell | 58 | Pontypridd | GBR | 5,183m | 2:18.9 | |
38 | Jozef Bernadina | 59 | Willemstad | USA | 5,111m | 2:20.8 | |
39 | Dean Brown | 37 | London | GBR | 4,938m | 2:25.8 | |
40 | pedro jiron | 55 | USA | 4,926m | 2:26.1 | ||
41 | Jonas Forslund | 53 | SWE | 4,907m | 2:26.7 | ||
42 | Han Yi | 50 | USA | 4,852m | 2:28.3 | ||
43 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 4,759m | 2:31.2 | |
44 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,715m | 2:32.7 |
45 | Ralf Mielke | 47 | USA | 4,619m | 2:35.8 | ||
46 | Rene Wuertele | 45 | SWE | 4,522m | 2:39.2 | ||
47 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,501m | 2:39.9 | |
48 | gillian sampson | 49 | USA | 4,490m | 2:40.3 | ||
49 | Neeraj Nepal | 37 | USA | 4,273m | 2:48.4 | ||
50 | Simon Krueger | 34 | Sammamish, WA | USA | 4,161m | 2:53.0 |