Workout of the Day

« June 28, 2023 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	6,981m	1:43.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	6,783m	1:46.1
3	Phillip Smith	32		RSA		6,759m	1:46.5
4	Dana Alia	38		USA		6,426m	1:52.0
5	Adrian DUMITRU	38		FRA		6,324m	1:53.8
6	Paul Mander	48	Wokingham	GBR		6,306m	1:54.1
7	Xavier Michel	48		FRA		6,219m	1:55.7
8	‎ Suško	44	Kranj	SLO	EXR Rowing	6,189m	1:56.3
9	Anthony Rovina	47		SWE		6,121m	1:57.6
10	James Green	46		GBR		6,114m	1:57.7
11	Daniel Kilbourne	33		GBR		6,101m	1:58.0
12	Julien HENRIET	42	Drancy	FRA		6,066m	1:58.6
13	Henrik-selmer christensen	52	Arnevik	NOR		6,049m	1:59.0
14	Olivier Lefevre	45		FRA		5,999m	2:00.0
15	David Carpentier	48		FRA		5,963m	2:00.7
16	Douglas Webster	47		GBR		5,961m	2:00.7
17	Jack Lange	59	My garage	FIN		5,920m	2:01.6
18	James Timmerman	55	Sparks, MD	USA		5,883m	2:02.3
19	Barry Burrows	43	Coventry	GBR		5,819m	2:03.7
20	Shane Casey	49	MI	USA		5,730m	2:05.6
21	Matthew Thomas	41		GBR		5,717m	2:05.9
22	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	5,659m	2:07.2
23	Wojciech Blaszczyk	43		POL		5,646m	2:07.5
24	mark henry	61	madison, MS	USA		5,639m	2:07.6
25	Charlie Schaeffer	36		USA		5,619m	2:08.1
26	Max Shuman	52		USA	RowVember	5,576m	2:09.1
27	P Rich	43		USA		5,561m	2:09.4
28	Matt Tremelling	41		GBR		5,519m	2:10.4
29	Dave Lawrence	57		GBR		5,456m	2:11.9
30	Lauren Forcey	41	QLD	AUS		5,372m	2:14.0
31	Bradley Dobin	49		USA		5,342m	2:14.7
32	Chris Patridge	42		USA		5,305m	2:15.7
33	Silvester Wijnia	48		NED		5,255m	2:17.0
34	P Mac	39		USA		5,251m	2:17.1
35	Stefan Neubauer	50		GER		5,203m	2:18.3
36	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	5,196m	2:18.5
37	Mark Powell	58	Pontypridd	GBR		5,183m	2:18.9
38	Jozef Bernadina	59	Willemstad	CUW		5,111m	2:20.8
39	Dean Brown	37	London	GBR		4,938m	2:25.8
40	pedro jiron	55		USA		4,926m	2:26.1
41	Jonas Forslund	53		SWE		4,907m	2:26.7
42	Han Yi	50		USA		4,852m	2:28.3
43	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,759m	2:31.2
44	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,715m	2:32.7
45	Ralf Mielke	47		USA		4,619m	2:35.8
46	Rene Wuertele	45		SWE		4,522m	2:39.2
47	Clare Donovan	70	Wales	GBR		4,501m	2:39.9
48	gillian sampson	49		USA		4,490m	2:40.3
49	Neeraj Nepal	37		USA		4,273m	2:48.4
50	Simon Krueger	34	Sammamish, WA	USA		4,161m	2:53.0