Workout of the Day
« June 27, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lucien Faber | 28 | FRA | 5,879 | 1:47.1 | ||
| 2 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5,783 | 1:48.9 |
| 3 | Eoghan Ryan | 38 | IRL | 5,660 | 1:51.3 | ||
| 4 | Brendan Downs | 30 | USA | 5,644 | 1:51.6 | ||
| 5 | Elijah White | 49 | USA | 5,642 | 1:51.6 | ||
| 6 | Will Sangree | 33 | Brooklyn, NY | USA | 5,606 | 1:52.3 | |
| 7 | David Wilkinson | 50 | USA | 5,602 | 1:52.4 | ||
| 8 | Bérenger Lahouste | 36 | Dreux | FRA | French National Gendarmerie | 5,587 | 1:52.7 |
| 9 | Christian Fossen | 36 | NOR | 5,576 | 1:52.9 | ||
| 10 | Mike Smith | 52 | Gilbert, AZ | USA | 5,565 | 1:53.2 | |
| 11 | Chris Bestwick | 35 | NZL | 5,561 | 1:53.2 | ||
| 12 | Dan Kozak | 37 | Anchorage, AK | USA | 5,490 | 1:54.7 | |
| 13 | Pierre Nicolau | 39 | Aigle | SUI | 5,473 | 1:55.1 | |
| 14 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,427 | 1:56.0 | |
| 15 | Anthony Rovina | 47 | SWE | 5,380 | 1:57.1 | ||
| 16 | John Nilsson | 41 | Stockholm | SWE | 5,364 | 1:57.4 | |
| 17 | Erik N | 54 | SWE | 5,345 | 1:57.8 | ||
| 18 | Matthew Komatsu | 46 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 5,328 | 1:58.2 |
| 19 | Matthew Shaw | 38 | GBR | 5,293 | 1:59.0 | ||
| 20 | ben clarson | 44 | Swindon | GBR | 5,272 | 1:59.4 | |
| 21 | Phil Pellegrini | 47 | GBR | 5,261 | 1:59.7 | ||
| 22 | Olivier Lefevre | 45 | FRA | 5,259 | 1:59.7 | ||
| 23 | James Timmerman | 55 | Sparks, MD | USA | 5,247 | 2:00.0 | |
| 24 | Pete Hammack | - | USA | 5,186 | 2:01.4 | ||
| 25 | John Stewart | 39 | AUS | 5,167 | 2:01.9 | ||
| 26 | Matthew Wyse | 56 | GBR | 5,161 | 2:02.0 | ||
| 27 | Barry Burrows | 43 | Coventry | GBR | 5,110 | 2:03.2 | |
| 28 | julien crouzet | 39 | FRA | 5,106 | 2:03.3 | ||
| 29 | Douglas Webster | 47 | GBR | 5,095 | 2:03.6 | ||
| 30 | Caldarari Gheorghii | 34 | MDA | 5,089 | 2:03.7 | ||
| 31 | Paul Haig | 56 | Cheltenham | IRL | 5,083 | 2:03.9 | |
| 32 | Søren Lavrsen | 50 | DEN | 5,038 | 2:05.0 | ||
| 33 | Roman Farana | 43 | CZE | 5,001 | 2:05.9 | ||
| 34 | Matthew Thomas | 41 | GBR | 4,982 | 2:06.4 | ||
| 35 | Daniel Hardiman | 26 | USA | 4,973 | 2:06.6 | ||
| 36 | Shane Casey | 49 | MI | USA | 4,937 | 2:07.6 | |
| 37 | David Ward | 53 | Croxton Kerrial, UK | GBR | 4,936 | 2:07.6 | |
| 38 | Christian Greiner | 51 | GER | 4,928 | 2:07.8 | ||
| 39 | David Bradbury | 68 | Coldwater, ON | CAN | 4,913 | 2:08.2 | |
| 40 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 4,908 | 2:08.3 | |
| 41 | Dave Lawrence | 57 | GBR | The Diamonds (Over Sixties Erging Group) | 4,870 | 2:09.3 | |
| 42 | Mike M | 34 | USA | 4,824 | 2:10.5 | ||
| 43 | Lauren Forcey | 41 | QLD | AUS | 4,803 | 2:11.1 | |
| 44 | Dave Isackson | 50 | USA | 4,795 | 2:11.3 | ||
| 45 | Charlie Schaeffer | 36 | USA | 4,793 | 2:11.4 | ||
| 46 | Scott Rush | 53 | Coral Springs, FL | USA | 4,762 | 2:12.2 | |
| 47 | John Wilke | 58 | USA | 4,750 | 2:12.6 | ||
| 48 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,734 | 2:13.0 |
| 49 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,726 | 2:13.3 |
| 50 | Robert Hanson | 66 | Boise, ID | USA | 4,715 | 2:13.6 |