Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lucien Faber	28		FRA		5,879	1:47.1
2	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,783	1:48.9
3	Eoghan Ryan	38		IRL		5,660	1:51.3
4	Brendan Downs	30		USA		5,644	1:51.6
5	Elijah White	49		USA		5,642	1:51.6
6	Will Sangree	33	Brooklyn, NY	USA		5,606	1:52.3
7	David Wilkinson	50		USA		5,602	1:52.4
8	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	5,587	1:52.7
9	Christian Fossen	36		NOR		5,576	1:52.9
10	Mike Smith	52	Gilbert, AZ	USA		5,565	1:53.2
11	Chris Bestwick	35		NZL		5,561	1:53.2
12	Dan Kozak	37	Anchorage, AK	USA		5,490	1:54.7
13	Pierre Nicolau	39	Aigle	SUI		5,473	1:55.1
14	Aaron Fleming	36	Brisbane, QLD	AUS		5,427	1:56.0
15	Anthony Rovina	47		SWE		5,380	1:57.1
16	John Nilsson	41	Stockholm	SWE		5,364	1:57.4
17	Erik N	54		SWE		5,345	1:57.8
18	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,328	1:58.2
19	Matthew Shaw	38		GBR		5,293	1:59.0
20	ben clarson	44	Swindon	GBR		5,272	1:59.4
21	Phil Pellegrini	47		GBR		5,261	1:59.7
22	Olivier Lefevre	45		FRA		5,259	1:59.7
23	James Timmerman	55	Sparks, MD	USA		5,247	2:00.0
24	Pete Hammack	-		USA		5,186	2:01.4
25	John Stewart	39		AUS		5,167	2:01.9
26	Matthew Wyse	56		GBR		5,161	2:02.0
27	Barry Burrows	43	Coventry	GBR		5,110	2:03.2
28	julien crouzet	39		FRA		5,106	2:03.3
29	Douglas Webster	47		GBR		5,095	2:03.6
30	Caldarari Gheorghii	34		MDA		5,089	2:03.7
31	Paul Haig	56	Cheltenham	IRL		5,083	2:03.9
32	Søren Lavrsen	50		DEN		5,038	2:05.0
33	Roman Farana	43		CZE		5,001	2:05.9
34	Matthew Thomas	41		GBR		4,982	2:06.4
35	Daniel Hardiman	26		USA		4,973	2:06.6
36	Shane Casey	49	MI	USA		4,937	2:07.6
37	David Ward	53	Croxton Kerrial, UK	GBR		4,936	2:07.6
38	Christian Greiner	51		GER		4,928	2:07.8
39	David Bradbury	68	Coldwater, ON	CAN		4,913	2:08.2
40	Phillip Wadsworth	67	Cleveland Heights, OH	USA		4,908	2:08.3
41	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	4,870	2:09.3
42	Mike M	34		USA		4,824	2:10.5
43	Lauren Forcey	41	QLD	AUS		4,803	2:11.1
44	Dave Isackson	50		USA		4,795	2:11.3
45	Charlie Schaeffer	36		USA		4,793	2:11.4
46	Scott Rush	53	Coral Springs, FL	USA		4,762	2:12.2
47	John Wilke	58		USA		4,750	2:12.6
48	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,734	2:13.0
49	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,726	2:13.3
50	Robert Hanson	66	Boise, ID	USA		4,715	2:13.6