Workout of the Day

« June 27, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lucien Faber	28		FRA		5,879m	1:47.1
2	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,783m	1:48.9
3	Eoghan Ryan	38		IRL		5,660m	1:51.3
4	Brendan Downs	30		USA		5,644m	1:51.6
5	Elijah White	49		USA		5,642m	1:51.6
6	Will Sangree	33	Brooklyn, NY	USA		5,606m	1:52.3
7	David Wilkinson	50		USA		5,602m	1:52.4
8	Bérenger Lahouste	36	Dreux	FRA		5,587m	1:52.7
9	Christian Fossen	36		NOR		5,576m	1:52.9
10	Mike Smith	52	Gilbert, AZ	USA		5,565m	1:53.2
11	Chris Bestwick	35		NZL		5,561m	1:53.2
12	Xavier Michel	48		FRA		5,544m	1:53.6
13	Dan Kozak	37	Anchorage, AK	USA		5,490m	1:54.7
14	Pierre Nicolau	39	Aigle	SUI		5,473m	1:55.1
15	Aaron Fleming	36	Brisbane, QLD	AUS		5,427m	1:56.0
16	Anthony Rovina	47		SWE		5,380m	1:57.1
17	John Nilsson	41	Stockholm	SWE		5,364m	1:57.4
18	Erik N	54		SWE		5,345m	1:57.8
19	Matthew Komatsu	46	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	5,328m	1:58.2
20	Matthew Shaw	38		GBR		5,293m	1:59.0
21	ben clarson	44	Swindon	GBR		5,272m	1:59.4
22	Phil Pellegrini	47		GBR		5,261m	1:59.7
23	Olivier Lefevre	45		FRA		5,259m	1:59.7
24	James Timmerman	55	Sparks, MD	USA		5,247m	2:00.0
25	Pete Hammack	-		USA		5,186m	2:01.4
26	John Stewart	39		AUS		5,167m	2:01.9
27	Matthew Wyse	56		GBR		5,161m	2:02.0
28	Barry Burrows	43	Coventry	GBR		5,110m	2:03.2
29	julien crouzet	39		FRA		5,106m	2:03.3
30	Douglas Webster	47		GBR		5,095m	2:03.6
31	Caldarari Gheorghii	34		MDA		5,089m	2:03.7
32	Paul Haig	56	Cheltenham	GBR	RowPro Rowers	5,083m	2:03.9
33	Søren Lavrsen	50		DEN		5,038m	2:05.0
34	Roman Farana	43		CZE		5,001m	2:05.9
35	Matthew Thomas	41		GBR		4,982m	2:06.4
36	Daniel Hardiman	26		USA		4,973m	2:06.6
37	Shane Casey	49	MI	USA		4,937m	2:07.6
38	David Ward	53	Croxton Kerrial, UK	GBR		4,936m	2:07.6
39	Christian Greiner	51		GER		4,928m	2:07.8
40	David Bradbury	68	Coldwater, ON	CAN		4,913m	2:08.2
41	Phillip Wadsworth	67	Cleveland Heights, OH	USA		4,908m	2:08.3
42	Dave Lawrence	57		GBR		4,870m	2:09.3
43	Mike M	34		USA		4,824m	2:10.5
44	Lauren Forcey	41	QLD	AUS		4,803m	2:11.1
45	Dave Isackson	50		USA		4,795m	2:11.3
46	Charlie Schaeffer	36		USA		4,793m	2:11.4
47	Scott Rush	53	Coral Springs, FL	USA		4,762m	2:12.2
48	John Wilke	58		USA		4,750m	2:12.6
49	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,734m	2:13.0
50	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,726m	2:13.3