Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jack Fleckney	31		GBR	Royal Marines	17:16.0	1:43.6
2	Dane Greenfield	37	VIC	AUS	Drag Factory	17:56.6	1:47.6
3	James Granstra	34		USA		18:16.9	1:49.6
4	Paul Mander	48	Wokingham	GBR		19:03.4	1:54.3
5	Aaron Fleming	36	Brisbane, QLD	AUS		19:13.1	1:55.3
6	Arawa Driscoll	41		AUS		19:15.9	1:55.5
7	Jozua Naudé	27		FRA		19:16.0	1:55.6
8	Michael Strudwicke	51		GBR	Royal Air Force (UK)	19:22.9	1:56.2
9	Marty Lorkowski	48		USA		19:25.1	1:56.5
10	Petr Hnik	41		CZE		19:31.5	1:57.1
11	Stefan Lorenz	48		GER		19:39.1	1:57.9
12	Peter Byrne	63	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	19:42.3	1:58.2
13	Søren Lavrsen	50		DEN		19:46.4	1:58.6
14	Olivier Lefevre	45		FRA		20:00.1	2:00.0
15	John Stewart	39		AUS		20:03.0	2:00.3
16	agustin Mayoral Cesar	40		ESP		20:05.6	2:00.5
17	Jack Lange	59	My garage	FIN		20:06.3	2:00.6
18	David Carpentier	48		FRA		20:11.4	2:01.1
19	Silvester Wijnia	48		NED		20:27.0	2:02.7
20	Douglas Webster	47		GBR		20:30.1	2:03.0
21	Tom Seeling	38		USA		20:44.0	2:04.4
22	Gabriel Carvajal	32	Houston , TX	USA		20:49.3	2:04.9
23	James Timmerman	55	Sparks, MD	USA		20:50.1	2:05.0
24	S. Scheuer	50		USA		20:59.6	2:05.9
25	Sergio Bua	32		ESP		21:03.2	2:06.3
26	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	21:10.1	2:07.0
27	mark henry	61	madison, MS	USA		21:16.8	2:07.6
28	Erica Proietti	28		ITA		21:27.0	2:08.7
29	Mark Joye	32		USA		21:34.3	2:09.4
30	Barry Burrows	43	Coventry	GBR		21:40.1	2:10.0
31	Nick Smith	56	Kent	GBR	Silent Water Neufeld	21:42.7	2:10.2
32	Scott Taylor	41		GBR		21:45.3	2:10.5
33	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	21:48.9	2:10.8
34	Antonio Gonzalez III	41		USA		21:50.5	2:11.0
35	Yigit Elitas	28		TUR		21:58.4	2:11.8
36	Matthew Rossi	33	Alexandria, VA	USA		22:09.9	2:12.9
37	Mike Chandler	55		GBR		22:32.9	2:15.2
38	Addley Dufour	40		CAN		22:43.9	2:16.3
39	Christian Greiner	51		GER		22:53.1	2:17.3
40	Stefan Mutas	58		SWE		22:56.3	2:17.6
41	Brett Rush	54	Columbus , OH	USA		22:59.2	2:17.9
42	Daniel Wilson	66	Granville, OH	USA	Marietta College	23:02.8	2:18.2
43	Becky Striet	52	WI	USA		23:14.4	2:19.4
44	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	23:17.3	2:19.7
45	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	23:17.5	2:19.7
46	Kiritowha McGeorge	42		AUS		23:33.3	2:21.3
47	Cody Carson	40	Houston, TX	USA		23:36.1	2:21.6
48	Ralf Mielke	47		USA		23:39.2	2:21.9
49	Trevor Roots	40		GBR		24:52.6	2:29.2
50	pedro jiron	55		USA		25:29.3	2:32.9