Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jack Fleckney | 31 | GBR | Royal Marines | 17:16.0 | 1:43.6 | |
2 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 17:56.6 | 1:47.6 |
3 | James Granstra | 34 | USA | 18:16.9 | 1:49.6 | ||
4 | Xavier Michel | 48 | FRA | 18:39.9 | 1:51.9 | ||
5 | Paul Mander | 48 | Wokingham | GBR | 19:03.4 | 1:54.3 | |
6 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 19:13.1 | 1:55.3 | |
7 | Arawa Driscoll | 41 | AUS | 19:15.9 | 1:55.5 | ||
8 | Jozua Naudé | 27 | FRA | 19:16.0 | 1:55.6 | ||
9 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 19:22.9 | 1:56.2 | |
10 | Marty Lorkowski | 48 | USA | 19:25.1 | 1:56.5 | ||
11 | Petr Hnik | 41 | CZE | 19:31.5 | 1:57.1 | ||
12 | Stefan Lorenz | 48 | GER | 19:39.1 | 1:57.9 | ||
13 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 19:42.3 | 1:58.2 |
14 | Søren Lavrsen | 50 | DEN | 19:46.4 | 1:58.6 | ||
15 | Olivier Lefevre | 45 | FRA | 20:00.1 | 2:00.0 | ||
16 | John Stewart | 39 | AUS | 20:03.0 | 2:00.3 | ||
17 | agustin Mayoral Cesar | 40 | ESP | 20:05.6 | 2:00.5 | ||
18 | Jack Lange | 59 | My garage | FIN | 20:06.3 | 2:00.6 | |
19 | David Carpentier | 48 | FRA | 20:11.4 | 2:01.1 | ||
20 | Silvester Wijnia | 48 | NED | 20:27.0 | 2:02.7 | ||
21 | Douglas Webster | 47 | GBR | 20:30.1 | 2:03.0 | ||
22 | Tom Seeling | 38 | USA | 20:44.0 | 2:04.4 | ||
23 | Gabriel Carvajal | 32 | Houston , TX | USA | 20:49.3 | 2:04.9 | |
24 | James Timmerman | 55 | Sparks, MD | USA | 20:50.1 | 2:05.0 | |
25 | S. Scheuer | 50 | USA | 20:59.6 | 2:05.9 | ||
26 | Sergio Bua | 32 | ESP | 21:03.2 | 2:06.3 | ||
27 | Dave Lawrence | 57 | GBR | 21:10.1 | 2:07.0 | ||
28 | mark henry | 61 | madison, MS | USA | 21:16.8 | 2:07.6 | |
29 | Erica Proietti | 28 | ITA | 21:27.0 | 2:08.7 | ||
30 | Mark Joye | 32 | USA | 21:34.3 | 2:09.4 | ||
31 | Barry Burrows | 43 | Coventry | GBR | 21:40.1 | 2:10.0 | |
32 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 21:42.7 | 2:10.2 |
33 | Scott Taylor | 41 | GBR | 21:45.3 | 2:10.5 | ||
34 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 21:48.9 | 2:10.8 |
35 | Antonio Gonzalez III | 41 | USA | 21:50.5 | 2:11.0 | ||
36 | Yigit Elitas | 28 | TUR | 21:58.4 | 2:11.8 | ||
37 | Matthew Rossi | 33 | Alexandria, VA | USA | 22:09.9 | 2:12.9 | |
38 | Mike Chandler | 55 | GBR | 22:32.9 | 2:15.2 | ||
39 | Addley Dufour | 40 | CAN | 22:43.9 | 2:16.3 | ||
40 | Christian Greiner | 51 | GER | 22:53.1 | 2:17.3 | ||
41 | Stefan Mutas | 58 | SWE | 22:56.3 | 2:17.6 | ||
42 | Brett Rush | 54 | Columbus , OH | USA | 22:59.2 | 2:17.9 | |
43 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 23:02.8 | 2:18.2 |
44 | Becky Striet | 52 | WI | USA | 23:14.4 | 2:19.4 | |
45 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 23:17.3 | 2:19.7 |
46 | Andreas Barth | 64 | Slagnäs | SWE | The Diamonds (Over Sixties Erging Group) | 23:17.5 | 2:19.7 |
47 | Kiritowha McGeorge | 42 | AUS | 23:33.3 | 2:21.3 | ||
48 | Cody Carson | 40 | Houston, TX | USA | 23:36.1 | 2:21.6 | |
49 | Ralf Mielke | 47 | USA | 23:39.2 | 2:21.9 | ||
50 | Trevor Roots | 40 | GBR | 24:52.6 | 2:29.2 |