Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 16:21.7 | 1:38.1 | ||
| 2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 16:52.3 | 1:41.2 | |
| 3 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 16:52.9 | 1:41.2 | |
| 4 | Thoralf Peters | 55 | Schwielowsee | GER | 16:53.1 | 1:41.3 | |
| 5 | Cameron Knowles | 40 | USA | 16:56.1 | 1:41.6 | ||
| 6 | Nick Masciantonio | 31 | MD | USA | Oceaneering | 16:57.2 | 1:41.7 |
| 7 | Will Emerson | 40 | USA | Oregon Association of Rowers (OAR) Rowing Club | 16:58.3 | 1:41.8 | |
| 8 | Daniel Griffiths | 36 | Llanelli | GBR | 17:02.8 | 1:42.2 | |
| 9 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 17:03.8 | 1:42.3 | |
| 10 | Michael Chevalier | 36 | USA | 17:05.2 | 1:42.5 | ||
| 11 | Terence Montgomery | 42 | HKG | 17:20.9 | 1:44.0 | ||
| 12 | Dan Kozak | 37 | Anchorage, AK | USA | 17:21.2 | 1:44.1 | |
| 13 | Bart Randall | 52 | Arlington, VA | USA | RowVember | 17:25.1 | 1:44.5 |
| 14 | Conrad Rees | 48 | Tenby | GBR | 17:27.8 | 1:44.7 | |
| 15 | Carsten Anspach | 53 | GER | 17:28.8 | 1:44.8 | ||
| 16 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 17:32.2 | 1:45.2 | |
| 17 | Luk Siem | 38 | POL | 17:35.6 | 1:45.5 | ||
| 18 | Bernd Schusky | 44 | GER | 17:36.2 | 1:45.6 | ||
| 19 | Tracey Lanier | 38 | USA | 17:39.1 | 1:45.9 | ||
| 20 | Karl Johan Andersen | 35 | McLean, VA | USA | 17:42.5 | 1:46.2 | |
| 21 | Doug Fripp | 43 | Bristol | GBR | 17:44.6 | 1:46.4 | |
| 22 | Dana Alia | 38 | USA | 17:46.9 | 1:46.6 | ||
| 22 | Duncan Hendrickson | 29 | USA | 17:46.9 | 1:46.6 | ||
| 22 | Tyler Vedder | 34 | Ottawa, ON | CAN | 17:46.9 | 1:46.6 | |
| 25 | Noel O'Neill | 44 | IRL | 17:47.0 | 1:46.7 | ||
| 26 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 17:49.2 | 1:46.9 |
| 27 | Nic Huiskes | 41 | Amsterdam | NED | 17:49.5 | 1:46.9 | |
| 28 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 17:50.1 | 1:47.0 | |
| 29 | Jordan Mayes | 31 | GBR | 17:50.4 | 1:47.0 | ||
| 30 | Scott Chapman | 31 | Cornwall | GBR | 17:52.5 | 1:47.2 | |
| 31 | Kevin Long | 30 | USA | 17:52.6 | 1:47.2 | ||
| 32 | Marcel K | 38 | GER | 17:54.8 | 1:47.4 | ||
| 33 | Chris Pennington | 41 | USA | 17:56.0 | 1:47.6 | ||
| 34 | JFVT Van Tonder | 48 | AUS | 17:56.3 | 1:47.6 | ||
| 35 | Josh Gould | 41 | NH | USA | 17:56.4 | 1:47.6 | |
| 36 | Mark Francis | 58 | GBR | 17:57.1 | 1:47.7 | ||
| 37 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 17:57.3 | 1:47.7 |
| 38 | Arnt Ola Skjerve | 40 | NOR | 17:58.1 | 1:47.8 | ||
| 39 | Darien LaPietro | 22 | USA | 17:59.0 | 1:47.9 | ||
| 40 | Matt Sweeting | 48 | AUS | 18:02.4 | 1:48.2 | ||
| 40 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 18:02.4 | 1:48.2 |
| 42 | Kyle Dalvit | 43 | USA | 18:03.0 | 1:48.3 | ||
| 43 | David York | 50 | Morehead, KY | USA | 18:03.7 | 1:48.3 | |
| 44 | Oliver Kremer | 44 | Cologne | GER | 18:03.9 | 1:48.3 | |
| 45 | Bryon Marshall | 44 | AUS | 18:06.0 | 1:48.6 | ||
| 46 | Ondra Smítka | 38 | Říčky | CZE | 18:07.0 | 1:48.7 | |
| 47 | P Kelly | 40 | GBR | Remigo Ergo Sum | 18:09.4 | 1:48.9 | |
| 48 | TJ Fini | 15 | Manhasset, NY | USA | Manhasset High School | 18:10.6 | 1:49.0 |
| 49 | Luke Hartig | 42 | USA | 18:11.1 | 1:49.1 | ||
| 50 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 18:12.6 | 1:49.2 |