Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Sven Berger | 36 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 28:23.4 | 2:50.3 |
| 1252 | Brook Dow | 27 | USA | Randall County Sheriff’s Office | 28:26.4 | 2:50.6 | |
| 1253 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 28:27.1 | 2:50.7 |
| 1254 | Kathy Betts | 51 | USA | 28:28.0 | 2:50.8 | ||
| 1255 | Le Thanh NM | 32 | CAN | 28:29.3 | 2:50.9 | ||
| 1256 | nici conroy | 56 | Charlotte, NC | USA | 28:29.8 | 2:50.9 | |
| 1257 | Jamie Andersen | 38 | USA | 28:31.0 | 2:51.1 | ||
| 1258 | Jenn Johnson | 51 | USA | 28:31.3 | 2:51.1 | ||
| 1259 | Jess Caraway | 41 | USA | 28:32.1 | 2:51.2 | ||
| 1260 | Stephanie Poelker | 50 | Mosier OR | USA | 28:34.8 | 2:51.4 | |
| 1261 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 28:37.9 | 2:51.7 |
| 1262 | Ali Aghareza | 43 | Berkeley, CA | USA | 28:44.1 | 2:52.4 | |
| 1263 | Luigi Larocca | 60 | ITA | 28:47.6 | 2:52.7 | ||
| 1264 | Yurie Ten | 23 | USA | 28:50.2 | 2:53.0 | ||
| 1265 | Alex Dadson | - | South Orange, NJ | USA | 28:50.7 | 2:53.0 | |
| 1266 | Anna Assens | 21 | ESP | 28:52.2 | 2:53.2 | ||
| 1267 | Jeri Elkins | 54 | USA | 28:54.8 | 2:53.4 | ||
| 1268 | Anthony Calahatian | 37 | USA | 28:56.2 | 2:53.6 | ||
| 1269 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 28:57.4 | 2:53.7 |
| 1270 | Jessica L | 35 | USA | 29:03.1 | 2:54.3 | ||
| 1271 | Jennifer Mcgarry | 37 | USA | 29:04.3 | 2:54.4 | ||
| 1272 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 29:07.0 | 2:54.7 |
| 1273 | Hakeem Otulana | 56 | GBR | 29:08.1 | 2:54.8 | ||
| 1274 | Dawn Markovsky | 45 | USA | 29:08.9 | 2:54.8 | ||
| 1275 | Barb Coon | 63 | Angus, ON | CAN | 29:14.8 | 2:55.4 | |
| 1276 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 29:16.0 | 2:55.6 | |
| 1277 | Sharon Weiss | 49 | PA | USA | 29:18.9 | 2:55.8 | |
| 1278 | Christina Trescher-Süß | 46 | GER | 29:20.4 | 2:56.0 | ||
| 1279 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 29:21.5 | 2:56.1 |
| 1280 | Ernie Spear | 62 | FL | USA | 29:24.6 | 2:56.4 | |
| 1281 | Cindy Mullinax | 61 | USA | 29:26.7 | 2:56.6 | ||
| 1282 | Xin Zhang | 46 | CHN | 29:27.8 | 2:56.7 | ||
| 1283 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 29:28.6 | 2:56.8 |
| 1284 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 29:34.6 | 2:57.4 |
| 1285 | Jasmine Dawson | 33 | USA | 29:40.3 | 2:58.0 | ||
| 1286 | Marci Stearns | 43 | USA | 29:44.2 | 2:58.4 | ||
| 1287 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 29:48.5 | 2:58.8 |
| 1288 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 30:05.5 | 3:00.5 |
| 1289 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 30:09.9 | 3:00.9 |
| 1290 | Robbie Gilchrist | 33 | USA | 30:11.5 | 3:01.1 | ||
| 1291 | Kevin Grabow | 54 | USA | 30:14.7 | 3:01.4 | ||
| 1292 | Nadine MARIA | 64 | FRA | 30:15.4 | 3:01.5 | ||
| 1293 | Ornella Diaz | 19 | URU | 30:16.5 | 3:01.6 | ||
| 1294 | Silfredo Naveda | 53 | USA | 30:24.9 | 3:02.4 | ||
| 1295 | Theodora Kotsi | 29 | Korinthos | GRE | Volos Greece Argo Paddlers | 30:32.1 | 3:03.2 |
| 1296 | Alexander Nellaw | 35 | USA | 30:34.9 | 3:03.4 | ||
| 1297 | Avni Vallab | 19 | USA | 30:37.1 | 3:03.7 | ||
| 1298 | Eleni Karapanagiotou | 47 | GRE | 30:40.6 | 3:04.0 | ||
| 1299 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:47.6 | 3:04.7 |
| 1300 | Bryan Wilson | 30 | USA | 30:49.1 | 3:04.9 |