Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Marie-Claire Barker	-		GBR		27:02.7	2:42.2
1202	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	27:04.4	2:42.4
1203	Daniel Ramírez mendoza	32		MEX		27:05.4	2:42.5
1204	Jessi Swindle	32		USA		27:06.7	2:42.6
1205	Danielle Fenton	46		NED		27:07.2	2:42.7
1206	Aylsworth Tanchip	38		PHI		27:07.5	2:42.7
1207	Warner Brock	58		USA		27:08.0	2:42.8
1208	Alastair Port	57		USA		27:09.4	2:42.9
1209	Will Dotter	46		USA		27:10.0	2:43.0
1210	J.P. Mayhew	53	Alexandria , VA	USA		27:13.0	2:43.3
1211	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:14.5	2:43.4
1212	Sheila Peuchaud	45	Reno, NV	USA		27:18.2	2:43.8
1213	Hillary Weber	36		CAN		27:19.5	2:43.9
1214	Dakota Bromley	33		USA		27:20.2	2:44.0
1215	Earnest Harris	48		USA		27:21.1	2:44.1
1216	Jennie Coburn	67		USA		27:21.5	2:44.1
1217	Birgit Overgaard	71		DEN		27:22.3	2:44.2
1218	Christine Vitron	49		USA		27:23.3	2:44.3
1219	Ulrike Ettl	45		AUT		27:29.7	2:44.9
1220	Michael Rothman	58		USA		27:34.7	2:45.4
1221	Bob Umberger	40	Langhorne, PA	USA		27:35.2	2:45.5
1222	Juliana Christ	41		GER		27:35.6	2:45.5
1223	Alexander Taylor	67		USA		27:37.3	2:45.7
1224	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	27:37.9	2:45.7
1225	Brad Lott	56		USA		27:40.4	2:46.0
1226	joseph woodard iii	64		USA		27:41.2	2:46.1
1227	Samantha Managh	49		CAN		27:41.4	2:46.1
1228	Jennine T	39		USA		27:43.0	2:46.3
1229	Jeffrey Daniels	67		USA		27:44.6	2:46.4
1230	Heather Tedder	45		USA		27:45.9	2:46.5
1231	Burkhard Lewe	64		GER		27:46.2	2:46.6
1232	Lucie Charest	47	Jensen Beach, FL	USA		27:48.0	2:46.8
1233	Lars Reich	52		USA		27:48.1	2:46.8
1234	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:48.5	2:46.8
1235	Anne Hoehn	60		USA		27:48.8	2:46.8
1236	June Winchester	45	Middletown, DE	USA		27:48.9	2:46.8
1237	Tim L.	29		GER		27:52.2	2:47.2
1238	Krista Csontos	43	AL	USA		27:56.2	2:47.6
1239	Jennifer Li	-	Saint Cloud, FL	USA		27:56.6	2:47.6
1240	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	27:57.3	2:47.7
1241	Julita Pociej	43		POL		28:01.6	2:48.1
1242	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	28:06.2	2:48.6
1243	Gerald Agana	54		USA		28:11.6	2:49.1
1244	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	28:13.6	2:49.3
1245	Sean L	33		USA		28:13.9	2:49.3
1246	Susan Pulse	56	Woodstock, GA	USA		28:14.2	2:49.4
1247	Michelle Lindsay	51		USA		28:16.5	2:49.6
1248	Rogue Cross	45		MEX		28:17.6	2:49.7
1249	Jaume Assens	55		ESP		28:18.9	2:49.8
1250	Brad Devore	42		USA		28:19.6	2:49.9