Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jonathan Ramos	38	El Paso, TX	USA		27:02.7	2:42.2
1201	Marie-Claire Barker	-		GBR		27:02.7	2:42.2
1203	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	27:04.4	2:42.4
1204	Daniel Ramírez mendoza	32		MEX		27:05.4	2:42.5
1205	Jessi Swindle	32		USA		27:06.7	2:42.6
1206	Danielle Fenton	46		NED		27:07.2	2:42.7
1207	Aylsworth Tanchip	38		PHI		27:07.5	2:42.7
1208	Warner Brock	58		USA		27:08.0	2:42.8
1209	Alastair Port	57		USA		27:09.4	2:42.9
1210	Will Dotter	46		USA		27:10.0	2:43.0
1211	J.P. Mayhew	53		USA		27:13.0	2:43.3
1212	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	27:14.5	2:43.4
1213	Sheila Peuchaud	45	Reno, NV	USA		27:18.2	2:43.8
1214	Hillary Weber	36		CAN		27:19.5	2:43.9
1215	Dakota Bromley	33		USA		27:20.2	2:44.0
1216	Earnest Harris	48		USA		27:21.1	2:44.1
1217	Jennie Coburn	67		USA		27:21.5	2:44.1
1218	Birgit Overgaard	71		DEN		27:22.3	2:44.2
1219	Christine Vitron	49		USA		27:23.3	2:44.3
1220	Ulrike Ettl	45		AUT		27:29.7	2:44.9
1221	Michael Rothman	58		USA		27:34.7	2:45.4
1222	Bob Umberger	40	Langhorne, PA	USA		27:35.2	2:45.5
1223	Juliana Christ	41		GER		27:35.6	2:45.5
1224	Alexander Taylor	67		USA		27:37.3	2:45.7
1225	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	27:37.9	2:45.7
1226	Brad Lott	56		USA		27:40.4	2:46.0
1227	joseph woodard iii	64		USA		27:41.2	2:46.1
1228	Samantha Managh	49		CAN		27:41.4	2:46.1
1229	Jennine T	39		USA		27:43.0	2:46.3
1230	Jeffrey Daniels	67		USA		27:44.6	2:46.4
1231	Heather Tedder	45		USA		27:45.9	2:46.5
1232	Burkhard Lewe	64		GER		27:46.2	2:46.6
1233	Lucie Charest	47	Jensen Beach, FL	USA		27:48.0	2:46.8
1234	Lars Reich	52		USA		27:48.1	2:46.8
1235	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	27:48.5	2:46.8
1236	Anne Hoehn	60		USA		27:48.8	2:46.8
1237	June Winchester	45	Middletown, DE	USA		27:48.9	2:46.8
1238	Tim L.	29		GER		27:52.2	2:47.2
1239	Krista Csontos	43	AL	USA		27:56.2	2:47.6
1240	Jennifer Li	-	Saint Cloud, FL	USA		27:56.6	2:47.6
1241	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	27:57.3	2:47.7
1242	Julita Pociej	43		POL		28:01.6	2:48.1
1243	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	28:06.2	2:48.6
1244	Gerald Agana	54		USA		28:11.6	2:49.1
1245	Maggie Speirs	74	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	28:13.6	2:49.3
1246	Sean L	33		USA		28:13.9	2:49.3
1247	Susan Pulse	56	Woodstock, GA	USA		28:14.2	2:49.4
1248	Michelle Lindsay	51		USA		28:16.5	2:49.6
1249	Rogue Cross	45		MEX		28:17.6	2:49.7
1250	Jaume Assens	55		ESP		28:18.9	2:49.8