Workout of the Day

« June 26, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik Martin Andersen	38		DEN	We Are Invictus	18:12.9	1:49.2
51	Franck Schaller	37		SIN		18:12.9	1:49.2
53	Tyler Smith	39		USA	GARAGEATHLETE	18:13.8	1:49.3
54	Kendall Johnson	62	Weatherford, OK	USA		18:13.9	1:49.3
55	Dan Paquette	44	West Springfield, MA	USA		18:15.0	1:49.5
56	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	18:15.1	1:49.5
57	Jared Wirt	43		USA	Randall County Sheriff’s Office	18:15.4	1:49.5
58	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	18:16.6	1:49.6
59	Chris John	50		GBR		18:17.4	1:49.7
59	George Linney	48	Durham, NC	USA	Furman University	18:17.4	1:49.7
61	Ian Henman	44	Scotsburn, NS	CAN		18:19.2	1:49.9
62	Matt OCallaghan	46		AUS		18:19.3	1:49.9
63	Marko Es	30		SLO		18:20.0	1:50.0
64	Jason Kempf	46	IN	USA		18:20.6	1:50.0
65	Henry Warren	15		USA		18:21.1	1:50.1
66	Paul Nioi	45		GBR		18:22.2	1:50.2
66	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	18:22.2	1:50.2
68	David Delmares	35		FRA		18:22.5	1:50.2
69	Stuart Goggins	43		GBR		18:23.4	1:50.3
70	Taylor Ragans	33	Tallahassee, FL	USA		18:23.5	1:50.3
71	Adam Joseph	43	VA	USA	U.S. Marines	18:23.6	1:50.3
72	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	18:24.6	1:50.4
73	Marcos Fernández	34		ESP		18:24.7	1:50.4
74	Duncan Dunning	50	New Plymouth	NZL		18:24.8	1:50.4
75	Diego Fonstad	52	San Francisco, CA	USA	Crimson Death Barge	18:25.1	1:50.5
76	kevin cybularz	40		USA		18:25.4	1:50.5
77	Evan Betzer	55	Houston, TX	USA	Ever Green Boat Club	18:26.1	1:50.6
78	Joe Farrell	28		USA		18:26.9	1:50.6
79	Gerald E. Finken	64	Fargo, ND	USA		18:29.4	1:50.9
80	Tim Browning	49		GBR		18:32.3	1:51.2
81	Stephen Salvati	40	CT	USA		18:32.9	1:51.2
82	Jonathan Stancel	42	VA	USA		18:35.1	1:51.5
83	Nicklas Sejer Svendsen	33		DEN		18:35.9	1:51.5
84	Andrew Wilson	44		GBR		18:36.0	1:51.6
85	Henning Wiehe	52	Frankfurt	GER		18:36.4	1:51.6
86	Philip Rotella	36		USA		18:36.6	1:51.6
87	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	18:38.4	1:51.8
88	Pietro Stranieri	50		ITA		18:39.2	1:51.9
89	Duncan Slobodzian	34	MA	USA		18:39.8	1:51.9
90	Gus Henninger	34		USA		18:39.9	1:51.9
91	Kjartan Moe Hustvedt	43		NOR		18:40.2	1:52.0
92	Ken Martin	49	NSW	AUS	Australian Army	18:41.0	1:52.1
92	Don Pavinski	52	PA	USA		18:41.0	1:52.1
94	Rob Hu	37		GER		18:43.5	1:52.3
94	Jeremy Kramer	37		USA		18:43.5	1:52.3
96	Michel Comp	59	Toulouse	FRA		18:45.5	1:52.5
97	Letterio Visalli	36	Messina	ITA		18:45.8	1:52.5
98	Leo Verity	29		GBR		18:46.0	1:52.6
99	Tim Brown	57		GBR		18:46.4	1:52.6
99	Michael Compton	38	SW VA	USA		18:46.4	1:52.6