Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Eric Birkeland | 45 | SD | USA | 19:55.1 | 1:59.5 | |
| 302 | Patryk Okroy | 31 | GER | 19:56.1 | 1:59.6 | ||
| 303 | Juan José Pérez Fernandez | 47 | ESP | 19:56.2 | 1:59.6 | ||
| 304 | Nikolai Jankovich | 44 | USA | 19:56.3 | 1:59.6 | ||
| 305 | Jacob Wolf | 46 | USA | 19:56.7 | 1:59.6 | ||
| 306 | Sean Keever | 31 | USA | 19:56.8 | 1:59.6 | ||
| 307 | Brad Fontenot | 41 | USA | 19:57.6 | 1:59.7 | ||
| 308 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 19:57.7 | 1:59.7 |
| 309 | Daniel Maw | 42 | GBR | 19:58.2 | 1:59.8 | ||
| 310 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 19:59.9 | 1:59.9 | |
| 311 | Steve Clarke | 55 | GBR | 20:00.3 | 2:00.0 | ||
| 311 | Shaun Clearie | 46 | USA | 20:00.3 | 2:00.0 | ||
| 313 | Adam Cooper | 45 | Courtenay, BC | CAN | 20:00.5 | 2:00.0 | |
| 314 | Oliver Dillmann | 56 | GER | 20:00.8 | 2:00.0 | ||
| 315 | Vince Pinson | 26 | USA | 20:01.2 | 2:00.1 | ||
| 316 | David Miner | 55 | USA | 20:01.7 | 2:00.1 | ||
| 317 | Nige Lound | 60 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 20:01.9 | 2:00.1 |
| 318 | Adam Honoré | 31 | DEN | 20:02.3 | 2:00.2 | ||
| 319 | Lukas B | 42 | POL | 20:03.5 | 2:00.3 | ||
| 320 | Josip Letica | 46 | CRO | 20:04.3 | 2:00.4 | ||
| 321 | Mitch Berman | 63 | Mentor, OH | USA | 20:04.5 | 2:00.4 | |
| 322 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 20:04.8 | 2:00.4 |
| 323 | Raidel Hernandez | 54 | CAN | 20:05.3 | 2:00.5 | ||
| 324 | Steven Foers | 50 | GBR | 20:05.6 | 2:00.5 | ||
| 324 | Bob Watt | 39 | GBR | 20:05.6 | 2:00.5 | ||
| 326 | Kevin P | - | Adelaide, SA | AUS | 20:05.9 | 2:00.5 | |
| 326 | Wayne Carriker | 57 | OR | USA | 20:05.9 | 2:00.5 | |
| 328 | Gary Hughes | 55 | GBR | 20:06.8 | 2:00.6 | ||
| 329 | Anthony Cullen | 47 | AUS | 20:07.5 | 2:00.7 | ||
| 330 | Matt Allyn | 46 | USA | 20:08.4 | 2:00.8 | ||
| 331 | Kevin Lance | 54 | Broomfield, CO | USA | 20:08.5 | 2:00.8 | |
| 331 | Erling Harildstad | 39 | NOR | 20:08.5 | 2:00.8 | ||
| 333 | John Morrell | 45 | GBR | 20:09.2 | 2:00.9 | ||
| 334 | Kristian Behr | 49 | DEN | 20:09.5 | 2:00.9 | ||
| 335 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 20:10.8 | 2:01.0 | |
| 336 | Alessandro Tripodi | 48 | ITA | 20:11.2 | 2:01.1 | ||
| 337 | Jade Pinard | 32 | CAN | 20:12.0 | 2:01.2 | ||
| 338 | Timothée Carayol | 39 | GER | 20:12.3 | 2:01.2 | ||
| 339 | Øyvind Colliander | 35 | NOR | 20:13.7 | 2:01.3 | ||
| 339 | Lee Brooks | 32 | RSA | 20:13.7 | 2:01.3 | ||
| 341 | Patrick Gordon | 39 | CAN | Invictus Games Team Canada | 20:13.8 | 2:01.3 | |
| 342 | Anthony Dumas | 39 | CAN | 20:14.0 | 2:01.4 | ||
| 343 | Kevin Powers | 38 | USA | CrossFit Mastodon | 20:14.6 | 2:01.4 | |
| 344 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 20:15.4 | 2:01.5 |
| 345 | David Vessey | 37 | ON | CAN | 20:15.8 | 2:01.5 | |
| 346 | Jozef Tall | 35 | SVK | 20:15.9 | 2:01.5 | ||
| 347 | Filip Bruteanu | 42 | Austin, TX | USA | 20:16.7 | 2:01.6 | |
| 348 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 20:17.2 | 2:01.7 |
| 349 | Chris Howells | 51 | Cross Hands | GBR | 20:17.3 | 2:01.7 | |
| 350 | Jeff Anderson | 46 | USA | 20:17.8 | 2:01.7 |