Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brennan Berry | 31 | USA | 20:35.5 | 2:03.5 | ||
| 402 | Markus Eder | 50 | Sukdull | AUT | 20:35.7 | 2:03.5 | |
| 403 | Neal Woo | 35 | USA | 20:36.0 | 2:03.6 | ||
| 404 | Lee Windeatt | 48 | GBR | 20:36.1 | 2:03.6 | ||
| 404 | Shaun Sampson | 48 | GBR | 20:36.1 | 2:03.6 | ||
| 406 | Brian Conwell | 64 | BRISTOL, IN | USA | 20:36.3 | 2:03.6 | |
| 406 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 20:36.3 | 2:03.6 |
| 408 | Wesley W | 12 | USA | 20:36.5 | 2:03.6 | ||
| 409 | Christof Beerli | 37 | SUI | 20:36.6 | 2:03.6 | ||
| 410 | Joshua Des | 35 | FL | USA | 20:36.7 | 2:03.6 | |
| 411 | Anthime Demets | - | BEL | 20:36.9 | 2:03.6 | ||
| 412 | Noah Jones | 20 | GBR | 20:37.6 | 2:03.7 | ||
| 413 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 20:38.0 | 2:03.8 | |
| 414 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 20:38.2 | 2:03.8 |
| 414 | Steven Fulcher | 36 | Parkton, MD | USA | 20:38.2 | 2:03.8 | |
| 414 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 20:38.2 | 2:03.8 | |
| 417 | Scott Parker | 65 | USA | 20:38.6 | 2:03.8 | ||
| 418 | Niclas Vestlund | 38 | SWE | 20:39.2 | 2:03.9 | ||
| 419 | Arno Leroy | 35 | BEL | 20:39.3 | 2:03.9 | ||
| 420 | Thomas Loehfelm | 45 | USA | 20:39.5 | 2:03.9 | ||
| 421 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:39.7 | 2:03.9 |
| 422 | Joe Ramos | 60 | USA | 20:39.8 | 2:03.9 | ||
| 423 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 20:40.1 | 2:04.0 | |
| 424 | Jim Gorman | 58 | USA | 20:41.0 | 2:04.1 | ||
| 425 | Fateh Khalsa | 47 | USA | 20:41.1 | 2:04.1 | ||
| 426 | Duncan Farnsworth | 50 | GBR | 20:41.2 | 2:04.1 | ||
| 427 | Graham Gernsheimer | 34 | USA | 20:42.3 | 2:04.2 | ||
| 428 | David Watts | 47 | USA | Rampage, 2d MARDIV | 20:42.9 | 2:04.2 | |
| 429 | Micha Bieri | 33 | SUI | 20:43.0 | 2:04.3 | ||
| 430 | Willem Hage | 71 | Almere | NED | 20:43.3 | 2:04.3 | |
| 431 | Viceroy Fizzlebottom | 33 | USA | 20:43.7 | 2:04.3 | ||
| 432 | E B | 40 | USA | 20:44.1 | 2:04.4 | ||
| 433 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 20:44.6 | 2:04.4 |
| 434 | Shane Casey | 49 | MI | USA | 20:44.8 | 2:04.4 | |
| 434 | Rich Pross | 59 | Templeton, IA | USA | 20:44.8 | 2:04.4 | |
| 436 | Rob Vickery | 41 | USA | 20:45.3 | 2:04.5 | ||
| 437 | Adérito Silva | 53 | Lisboa | POR | 20:45.7 | 2:04.5 | |
| 438 | Christian Korkus | 56 | GER | 20:46.3 | 2:04.6 | ||
| 439 | John Kerrigan | 53 | Bath | GBR | 20:46.5 | 2:04.6 | |
| 440 | Jonny Campion | 31 | GBR | 20:47.0 | 2:04.7 | ||
| 440 | Thomas Jensen | 53 | Ballerup | DEN | 20:47.0 | 2:04.7 | |
| 442 | Ben Itch | 37 | FRA | 20:47.6 | 2:04.7 | ||
| 443 | Hans Aki Dal Christiansen | 47 | FRO | 20:48.4 | 2:04.8 | ||
| 444 | Nick Cutting | 42 | NH | USA | 20:48.9 | 2:04.8 | |
| 445 | Henry Schairer | 53 | Allentown, PA | USA | 20:49.0 | 2:04.9 | |
| 446 | Craig Hissong | 53 | USA | 20:49.1 | 2:04.9 | ||
| 447 | Jacques Spies | 36 | RSA | 20:50.0 | 2:05.0 | ||
| 448 | Joshua Dickinson | 36 | GBR | 20:50.3 | 2:05.0 | ||
| 448 | Giuseppe Di Gregorio | 52 | ITA | 20:50.3 | 2:05.0 | ||
| 450 | Michael Pollinger | 37 | CAN | 20:50.6 | 2:05.0 |