Workout of the Day
« June 26, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jay Yenor | 58 | USA | 20:52.2 | 2:05.2 | ||
| 452 | Maya Harold | 21 | NZL | 20:53.0 | 2:05.3 | ||
| 453 | Jon Abbott | 57 | Lincolnshire | GBR | 20:53.1 | 2:05.3 | |
| 454 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 20:53.2 | 2:05.3 |
| 455 | Ben Cloud | 48 | Fullerton, CA | USA | 20:53.5 | 2:05.3 | |
| 456 | Jan Segner | 41 | GER | 20:54.2 | 2:05.4 | ||
| 457 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 20:54.6 | 2:05.4 | |
| 458 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 20:54.7 | 2:05.4 |
| 459 | Jesse Raab | 40 | USA | 20:55.4 | 2:05.5 | ||
| 460 | Mia Richardson | 23 | GBR | 20:55.6 | 2:05.5 | ||
| 461 | Marco Chirinos | 49 | Springfield , VA | USA | 20:56.7 | 2:05.6 | |
| 462 | DAVID FOX | 40 | Manassas, VA | USA | 20:56.8 | 2:05.6 | |
| 463 | Katie Ritzheimer | 34 | Germantown, IL | USA | 20:57.3 | 2:05.7 | |
| 464 | Joe Tillard-Lowe | 28 | NZL | 20:57.7 | 2:05.7 | ||
| 465 | Jason Hutchings | 44 | USA | 20:57.8 | 2:05.7 | ||
| 466 | Jeff Smith | 44 | TX | USA | 20:58.1 | 2:05.8 | |
| 467 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 20:59.0 | 2:05.9 |
| 467 | Jesse Espe | 37 | WI | USA | 20:59.0 | 2:05.9 | |
| 469 | Brad Chwala | 37 | USA | 20:59.1 | 2:05.9 | ||
| 470 | simon hill | 61 | AUS | 20:59.4 | 2:05.9 | ||
| 471 | Ramon Dolz | 49 | ESP | 20:59.6 | 2:05.9 | ||
| 472 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 21:00.5 | 2:06.0 |
| 473 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 21:00.8 | 2:06.0 |
| 474 | David Rothwell | 60 | Vernon, CT | USA | 21:01.7 | 2:06.1 | |
| 475 | Kyle Ohlmann | 49 | USA | 21:02.3 | 2:06.2 | ||
| 476 | Thomas Muro | 44 | USA | 21:02.7 | 2:06.2 | ||
| 477 | Frank Gulia | 58 | USA | 21:03.6 | 2:06.3 | ||
| 478 | Nathan Stout | 61 | Overland Park, KS | USA | 21:03.7 | 2:06.3 | |
| 479 | Niles Lienhart | 41 | USA | 21:03.9 | 2:06.3 | ||
| 480 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 21:04.2 | 2:06.4 | |
| 481 | Jeremy Stadnyk | 42 | CAN | 21:04.7 | 2:06.4 | ||
| 482 | Ian Evans | 52 | USA | 21:05.1 | 2:06.5 | ||
| 483 | David Koffman | 55 | Orono, ME | USA | 21:05.2 | 2:06.5 | |
| 484 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 21:05.4 | 2:06.5 |
| 485 | Cooper Bricks | 32 | CA | USA | 21:06.4 | 2:06.6 | |
| 486 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 21:07.1 | 2:06.7 |
| 487 | jason powell | 53 | USA | 21:07.6 | 2:06.7 | ||
| 488 | Anthony Williams | 50 | AUS | 21:07.8 | 2:06.7 | ||
| 488 | Andrew Perkins | 58 | CAN | 21:07.8 | 2:06.7 | ||
| 490 | Sophia Wright | 48 | Armidale, NSW | AUS | 21:08.0 | 2:06.8 | |
| 491 | Jessica Indyk | 32 | MA | USA | 21:08.5 | 2:06.8 | |
| 491 | Heather Newton | 30 | GBR | City of Cambridge Rowing Club | 21:08.5 | 2:06.8 | |
| 491 | John Harrison | 59 | Reading | GBR | 21:08.5 | 2:06.8 | |
| 494 | Claire James | 41 | GBR | 21:08.6 | 2:06.8 | ||
| 494 | Julian Kennedy | 70 | Ballymena | GBR | Rowfit | 21:08.6 | 2:06.8 |
| 496 | T. Geyer | 62 | Purcellville, VA | USA | 21:08.7 | 2:06.8 | |
| 497 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 21:09.0 | 2:06.9 |
| 497 | Andreas Pinter | 34 | Athens | GRE | 21:09.0 | 2:06.9 | |
| 499 | Andrew Lubiewski | 44 | USA | 21:09.2 | 2:06.9 | ||
| 500 | Gio Vitali | 35 | GBR | 21:09.9 | 2:06.9 |