Workout of the Day

« June 25, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Chuter	28		USA		8:51.7	1:28.6
2	Ole Kristian Karlsen	59	Skedsmo	NOR	Norwegian Vikings	9:01.2	1:30.2
3	Piotr Grzegdala	34	Poznań	POL		9:03.7	1:30.6
4	Will Emerson	40		USA	Oregon Association of Rowers (OAR) Rowing Club	9:10.0	1:31.6
5	Jake McCasland	31	Queen Creek, AZ	USA		9:14.0	1:32.3
6	Arnaud Richard	50	Bordeaux	FRA		9:16.0	1:32.6
7	Nick Macklan	49		AUS		9:19.7	1:33.2
8	Richard Dibben	31		AUS		9:22.2	1:33.7
9	Michael Chevalier	36		USA		9:25.7	1:34.2
10	Cédric De Marre	23		BEL		9:26.4	1:34.4
11	MATT ANASON	52		USA		9:31.4	1:35.2
12	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	9:34.7	1:35.7
13	Stuart Hines	34		USA		9:35.6	1:35.9
14	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	9:37.9	1:36.3
15	John Daly	41		USA		9:38.0	1:36.3
16	Bernd Schusky	44		GER		9:39.6	1:36.6
17	Niall ODonnchu	57		IRL	The Delivery Room	9:41.1	1:36.8
18	Dean Smith	57		AUS		9:42.4	1:37.0
19	Adam Bemrose	38	Gold Coast, QLD	AUS		9:43.8	1:37.3
20	Norbert Szegfu	46	Szazhalombatta	HUN		9:44.0	1:37.3
21	Max Shuman	52		USA	RowVember	9:44.1	1:37.3
22	Hugues de Granville	35		FRA		9:44.6	1:37.4
23	Nick Wakeford	45	Leederville, WA	AUS	West Australian Rowing Club	9:44.7	1:37.4
24	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:45.5	1:37.5
25	Kyle Erickson	39	Winston-Salem, NC	USA		9:46.1	1:37.6
26	Guillaume Weinling	36		FRA		9:47.4	1:37.9
27	Bruce Dwelly	59	Folsom, CA	USA		9:48.0	1:38.0
28	Sam Hess	37		AUS		9:49.8	1:38.3
29	Jason Rounds	41		USA		9:50.8	1:38.4
30	Morten Dalsgaard	55	København Ø	DEN		9:53.7	1:38.9
31	Kevin Long	30		USA		9:54.9	1:39.1
32	Mattias Hallén	41		SWE		9:55.2	1:39.2
33	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	9:56.8	1:39.4
34	Nic Huiskes	41	Amsterdam	NED		9:57.2	1:39.5
35	Andrew Renwick	34		GBR		9:58.7	1:39.7
36	Bjorn Svinterud	56	Solana Beach, CA	USA		10:00.6	1:40.1
37	Fabio Beltrami	44		ITA		10:02.1	1:49.4
38	Ruaraidh Smeaton	-		SIN		10:02.4	1:40.4
39	Jacob Schroeder	30	Ballwin, MO	USA		10:02.9	1:40.4
40	Dan Paquette	44	West Springfield, MA	USA		10:03.6	1:40.6
41	Rikard Ryberg	39	Skövde	SWE		10:05.2	1:40.8
42	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	10:05.5	1:40.9
43	Nathan Hutcheson	41	Croydon	AUS		10:05.8	1:40.9
43	Jason Merrick	49	Bradford	GBR		10:05.8	1:40.9
45	Konstantinos Papadogeorgis	39		GRE		10:06.2	1:41.0
46	Jonathan Dobbin	41		AUS	ARFFS	10:06.5	1:41.0
46	Isaac Girouard	32	Brockville , ON	CAN		10:06.5	1:41.0
48	Louis Ross	17	Armidale, NSW	AUS		10:06.6	1:41.1
48	Matt Fornaro	36	Strongsville, OH	USA		10:06.6	1:41.1
50	Pete Kuefler	33	AB	CAN		10:07.4	1:41.2