Workout of the Day
« June 25, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sylvain DHOINE | 56 | FRA | 10:43.9 | 1:47.3 | ||
| 151 | nigel johnston | 46 | GBR | 10:43.9 | 1:47.3 | ||
| 153 | Jeremy Freeman | 45 | Frisco, TX | USA | 10:44.0 | 1:47.3 | |
| 154 | Arne Solheim | 46 | NOR | 10:45.8 | 1:47.6 | ||
| 155 | Anthony Cullen | 47 | AUS | 10:45.9 | 1:47.6 | ||
| 155 | Matt Moyer | 54 | USA | 10:45.9 | 1:47.6 | ||
| 157 | Mr DZiQ | 41 | POL | 10:46.4 | 1:47.7 | ||
| 158 | Jeff Warren | 41 | CAN | 10:46.8 | 1:47.8 | ||
| 158 | Christopher Foulkes | 55 | GBR | 10:46.8 | 1:47.8 | ||
| 160 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:46.9 | 1:47.8 | |
| 161 | Raffaele Guerra | 49 | ITA | 10:48.0 | 1:48.0 | ||
| 162 | Matthew Leeker | 35 | USA | 10:48.4 | 1:48.0 | ||
| 163 | Barry MacPhail | 53 | Bedford, NS | CAN | 10:48.6 | 1:48.1 | |
| 164 | Johnny Adair | 41 | GBR | 10:48.9 | 1:48.1 | ||
| 165 | Stephen Salvati | 40 | CT | USA | 10:49.1 | 1:48.1 | |
| 166 | Frank Nordentoft | 35 | DEN | 10:49.2 | 1:48.2 | ||
| 167 | Brandon Hua | 26 | Brooklyn, NY | USA | 10:49.5 | 1:48.2 | |
| 168 | Johannes Fogh | 35 | DEN | 10:49.7 | 1:48.2 | ||
| 169 | Todd Kamrud | 52 | New Market, MN | USA | 10:49.8 | 1:48.3 | |
| 170 | Patrick Snyder | 31 | USA | 10:50.4 | 1:48.4 | ||
| 171 | Jaime Whitehouse | 31 | London | GBR | 10:50.7 | 1:48.4 | |
| 172 | Javier Velasco | 41 | ESP | 10:50.9 | 1:48.4 | ||
| 173 | Antis Kaplanis | 56 | Nicosia | CYP | 10:51.2 | 1:48.5 | |
| 174 | Alan Presley | 49 | Seattle, WA | USA | 10:51.6 | 1:48.6 | |
| 175 | Samuel Clarke | 38 | WA | USA | U.S. Army | 10:51.7 | 1:48.6 |
| 176 | John Moore | 38 | Tampa, FL | USA | 10:52.0 | 1:48.6 | |
| 176 | Daniel Horning | 38 | Helena, MT | USA | RowAlong | 10:52.0 | 1:48.6 |
| 178 | Valentīns Ščedrovs | 46 | Rīga | LAT | 10:52.5 | 1:48.7 | |
| 178 | Stu Cogdell | 46 | GBR | 10:52.5 | 1:48.7 | ||
| 178 | Alec McGillivray | 40 | Paris, ON | CAN | 10:52.5 | 1:48.7 | |
| 181 | P B | 52 | PA | USA | 10:52.6 | 1:48.7 | |
| 182 | franck perrissin | 42 | Annecy | FRA | 10:52.7 | 1:48.7 | |
| 183 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 10:52.9 | 1:48.8 |
| 184 | Tanner Crichton | 22 | USA | Osceola FD Row Club | 10:53.3 | 1:48.8 | |
| 185 | Johannes P | 34 | GER | 10:53.4 | 1:48.9 | ||
| 186 | Pedro Polydoro | 56 | Curitiba | BRA | 10:53.7 | 1:48.9 | |
| 187 | Steve Rocha | 62 | Modesto, CA | USA | 10:54.1 | 1:49.0 | |
| 188 | Eric Pavy | 48 | FRA | 10:54.2 | 1:49.0 | ||
| 189 | Jordan Van Lancker | 27 | BEL | 10:54.3 | 1:49.0 | ||
| 190 | Jordan Poer | 38 | USA | 10:54.9 | 1:49.1 | ||
| 191 | Ramzi Mroueh | 49 | GBR | 10:55.6 | 1:49.2 | ||
| 191 | Adam Karr | 48 | USA | 10:55.6 | 1:49.2 | ||
| 193 | Regis Wuller | 41 | Nancy | FRA | 10:55.8 | 1:49.3 | |
| 193 | Brad Fontenot | 41 | USA | 10:55.8 | 1:49.3 | ||
| 195 | Justin Waterman | 32 | USA | 10:55.9 | 1:49.3 | ||
| 196 | Jon Shields | 54 | Avon, CT | USA | 10:56.2 | 1:49.3 | |
| 197 | Jürgen Dingler | 34 | GER | 10:56.5 | 1:49.4 | ||
| 197 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 10:56.5 | 1:49.4 |
| 199 | Chad Carr | 42 | USA | 10:56.8 | 1:49.4 | ||
| 200 | Roman Leitner | 39 | Wien | AUT | 10:57.1 | 1:49.5 |